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Mon 26th May 2025 at 4:52pm by Sarbear
Run > Easy
windy
-
Time
58:01
-
Miles
5.86
-
Min/mi
9:54
-
Pacing
96.5%
-
WAVA
48.53
-
Stride(cm)
98
-
Cals
561
-
Watts
251
-
Cadence
166
-
BPM
146
-
%MHR
76.4
-
B/mi
1445
-
Asc(m)
86
-
Hillscore
3
-
Surface
Road
Notes & Comments
1 comments
1) 0.8km - 5:00(6:14/km) 131/143bpm [817b/km] 45cal 270/325W
2) 1km - 6:12(6:12/km) 144/149bpm [892b/km] 61cal 277/336W
3) 1km - 6:05(6:05/km) 145/153bpm [882b/km] 60cal 255/330W
4) 1km - 6:09(6:09/km) 146/149bpm [899b/km] 60cal 234/283W
5) 1km - 6:08(6:08/km) 147/153bpm [901b/km] 60cal 247/308W
6) 0.9km - 5:26(6:04/km) 148/152bpm [898b/km] 53cal 238/313W
7) 1km - 6:04(6:04/km) 145/150bpm [880b/km] 56cal 218/243W
8) 0.64km - 3:56(6:10/km) 149/152bpm [919b/km] 38cal 237/316W
9) 0.8km - 5:00(6:13/km) 151/160bpm [939b/km] 49cal 251/362W
10) 1km - 6:14(6:14/km) 152/161bpm [947b/km] 61cal 267/324W
11) 0.29km - 1:47(6:05/km) 154/157bpm [936b/km] 18cal 277/303W
5:00 6:12 6:05 6:09 6:08 5:26 6:04 3:56 5:00 6:14 1:47
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
Power
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.25 |
2:33 |
2:33 |
10:11 |
123 69-140 |
1252 |
163 160-166 |
278 65-320 |
13/1 |
0.50 |
5:00 |
2:27 |
9:50 |
140 138-143 |
1376 |
165 162-170 |
270 250-325 |
5/8 |
0.75 |
7:32 |
2:32 |
10:08 |
141 139-144 |
1429 |
166 164-168 |
270 254-311 |
5/9 |
1.00 |
10:03 |
2:31 |
10:05 |
146 144-149 |
1472 |
165 154-170 |
289 146-336 |
10/3 |
1.25 |
12:28 |
2:24 |
9:37 |
144 141-146 |
1384 |
166 164-168 |
267 244-288 |
4/11 |
1.50 |
14:53 |
2:25 |
9:42 |
143 141-146 |
1387 |
166 164-168 |
257 227-295 |
5/10 |
1.75 |
17:22 |
2:29 |
9:57 |
147 140-153 |
1463 |
166 160-174 |
245 180-330 |
10/11 |
2.00 |
19:52 |
2:30 |
9:59 |
146 145-149 |
1457 |
166 162-168 |
238 219-259 |
6/3 |
2.25 |
22:22 |
2:29 |
9:58 |
146 144-148 |
1454 |
166 162-168 |
237 206-283 |
6/3 |
2.50 |
24:47 |
2:25 |
9:41 |
143 139-146 |
1384 |
166 164-170 |
247 205-308 |
5/6 |
2.75 |
27:17 |
2:30 |
10:00 |
145 142-151 |
1449 |
167 164-170 |
244 220-283 |
5/4 |
3.00 |
29:44 |
2:27 |
9:48 |
150 147-153 |
1471 |
167 164-170 |
237 210-275 |
5/4 |
3.25 |
32:06 |
2:22 |
9:28 |
145 143-147 |
1372 |
167 164-170 |
222 192-252 |
3/7 |
3.50 |
34:35 |
2:29 |
9:57 |
150 145-152 |
1493 |
166 162-168 |
251 222-313 |
8/3 |
3.75 |
37:05 |
2:30 |
10:00 |
146 141-151 |
1461 |
167 158-172 |
218 65-284 |
1/8 |
4.00 |
39:27 |
2:22 |
9:29 |
143 143-145 |
1355 |
167 164-170 |
213 190-243 |
0/10 |
4.25 |
41:58 |
2:31 |
10:02 |
146 143-149 |
1465 |
167 164-170 |
233 214-241 |
5/6 |
4.50 |
44:26 |
2:29 |
9:55 |
150 148-152 |
1487 |
167 166-170 |
241 203-316 |
9/6 |
4.75 |
46:56 |
2:29 |
9:57 |
148 142-153 |
1472 |
167 164-172 |
265 199-362 |
12/7 |
5.00 |
49:24 |
2:29 |
9:56 |
154 148-160 |
1529 |
167 164-170 |
248 224-307 |
7/8 |
5.25 |
51:52 |
2:27 |
9:49 |
148 147-149 |
1453 |
166 164-170 |
242 212-273 |
4/6 |
5.50 |
54:26 |
2:34 |
10:17 |
152 149-156 |
1562 |
165 162-166 |
279 237-324 |
10/2 |
5.75 |
56:51 |
2:25 |
9:41 |
156 152-161 |
1511 |
166 162-172 |
271 251-299 |
6/4 |
5.86 |
58:01 |
1:10 |
10:24 |
153 151-154 |
1591 |
165 162-168 |
279 257-303 |
3/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
166 |
5.9 |
58:00 |
9:54 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.0 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
100m |
33 |
8:44 |
33.76% |
More |
200m |
1:08 |
9:06 |
35.87% |
More |
400m |
2:19 |
9:21 |
37.66% |
More |
800m |
4:47 |
9:36 |
40.67% |
More |
1km |
5:57 |
9:35 |
42.54% |
More |
Mile |
9:42 |
9:42 |
44.57% |
More |
5k |
30:24 |
9:47 |
48.14% |
More |
5 miles |
49:17 |
9:51 |
48.52% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:18 |
8:18 |
52.12 |
5km |
28:52 |
9:17 |
50.69 |
5M |
48:43 |
9:45 |
49.08 |
10km |
1:01:53 |
9:58 |
48.31 |
10M |
1:44:26 |
10:27 |
47.04 |
Half |
2:20:34 |
10:44 |
46.15 |
20M |
3:43:52 |
11:12 |
45.30 |
Mara |
5:01:18 |
11:30 |
44.52 |
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Nice pace and a good HR