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Mon 26th May 2025 at 4:52pm by Sarbear

Run > Easy

  • windy
  • Time
    58:01
  • Miles
    5.86
  • Min/mi
    9:54
  • Pacing
    96.5%
  • WAVA
    48.53
  • Stride(cm)
    98
  • Cals
    561
  • Watts
    251
  • Cadence
    166
  • BPM
    146
  • %MHR
    76.4
  • B/mi
    1445
  • Asc(m)
    86
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1 comments
1) 0.8km - 5:00(6:14/km) 131/143bpm [817b/km] 45cal 270/325W
2) 1km - 6:12(6:12/km) 144/149bpm [892b/km] 61cal 277/336W
3) 1km - 6:05(6:05/km) 145/153bpm [882b/km] 60cal 255/330W
4) 1km - 6:09(6:09/km) 146/149bpm [899b/km] 60cal 234/283W
5) 1km - 6:08(6:08/km) 147/153bpm [901b/km] 60cal 247/308W
6) 0.9km - 5:26(6:04/km) 148/152bpm [898b/km] 53cal 238/313W
7) 1km - 6:04(6:04/km) 145/150bpm [880b/km] 56cal 218/243W
8) 0.64km - 3:56(6:10/km) 149/152bpm [919b/km] 38cal 237/316W
9) 0.8km - 5:00(6:13/km) 151/160bpm [939b/km] 49cal 251/362W
10) 1km - 6:14(6:14/km) 152/161bpm [947b/km] 61cal 267/324W
11) 0.29km - 1:47(6:05/km) 154/157bpm [936b/km] 18cal 277/303W
5:00 6:12 6:05 6:09 6:08 5:26 6:04 3:56 5:00 6:14 1:47
Seratonin
Nice pace and a good HR :-)
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 15% 59% 23% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:33 2:33 10:11 123 69-140 1252 163 160-166 278 65-320 13/1
0.50 5:00 2:27 9:50 140 138-143 1376 165 162-170 270 250-325 5/8
0.75 7:32 2:32 10:08 141 139-144 1429 166 164-168 270 254-311 5/9
1.00 10:03 2:31 10:05 146 144-149 1472 165 154-170 289 146-336 10/3
1.25 12:28 2:24 9:37 144 141-146 1384 166 164-168 267 244-288 4/11
1.50 14:53 2:25 9:42 143 141-146 1387 166 164-168 257 227-295 5/10
1.75 17:22 2:29 9:57 147 140-153 1463 166 160-174 245 180-330 10/11
2.00 19:52 2:30 9:59 146 145-149 1457 166 162-168 238 219-259 6/3
2.25 22:22 2:29 9:58 146 144-148 1454 166 162-168 237 206-283 6/3
2.50 24:47 2:25 9:41 143 139-146 1384 166 164-170 247 205-308 5/6
2.75 27:17 2:30 10:00 145 142-151 1449 167 164-170 244 220-283 5/4
3.00 29:44 2:27 9:48 150 147-153 1471 167 164-170 237 210-275 5/4
3.25 32:06 2:22 9:28 145 143-147 1372 167 164-170 222 192-252 3/7
3.50 34:35 2:29 9:57 150 145-152 1493 166 162-168 251 222-313 8/3
3.75 37:05 2:30 10:00 146 141-151 1461 167 158-172 218 65-284 1/8
4.00 39:27 2:22 9:29 143 143-145 1355 167 164-170 213 190-243 0/10
4.25 41:58 2:31 10:02 146 143-149 1465 167 164-170 233 214-241 5/6
4.50 44:26 2:29 9:55 150 148-152 1487 167 166-170 241 203-316 9/6
4.75 46:56 2:29 9:57 148 142-153 1472 167 164-172 265 199-362 12/7
5.00 49:24 2:29 9:56 154 148-160 1529 167 164-170 248 224-307 7/8
5.25 51:52 2:27 9:49 148 147-149 1453 166 164-170 242 212-273 4/6
5.50 54:26 2:34 10:17 152 149-156 1562 165 162-166 279 237-324 10/2
5.75 56:51 2:25 9:41 156 152-161 1511 166 162-172 271 251-299 6/4
5.86 58:01 1:10 10:24 153 151-154 1591 165 162-168 279 257-303 3/1

Heart

146/161max
  • Show Beats/Mile

Elevation

Asc 86m, Range 25m, Flat prediction 57:49
Elevation Graph
Biggest Climbs (m) Min/mi
13 1.6% 10:05
12 3.0% 10:14
See your biggest climbs

Power

251W (362 max)
Power Graph
Power Bands

Cadence

166 (174 max) Stride Length: 98cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 166 5.9 58:00 9:54
Walk 0.0 0 0 0 NAN:00:00
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
100m 33 8:44 33.76% More
200m 1:08 9:06 35.87% More
400m 2:19 9:21 37.66% More
800m 4:47 9:36 40.67% More
1km 5:57 9:35 42.54% More
Mile 9:42 9:42 44.57% More
5k 30:24 9:47 48.14% More
5 miles 49:17 9:51 48.52% More

Predictions

Dist Time Per Mile WAVA
1M 8:18 8:18 52.12
5km 28:52 9:17 50.69
5M 48:43 9:45 49.08
10km 1:01:53 9:58 48.31
10M 1:44:26 10:27 47.04
Half 2:20:34 10:44 46.15
20M 3:43:52 11:12 45.30
Mara 5:01:18 11:30 44.52
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