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Thu 29th May 2025 at 11:33am by Sarbear

Run > Easy
  • Time
    40:12
  • Miles
    3.99
  • Min/mi
    10:05
  • Pacing
    97.1%
  • WAVA
    47.09
  • Stride(cm)
    97
  • Cals
    398
  • Watts
    244
  • Cadence
    165
  • BPM
    150
  • %MHR
    78.3
  • B/mi
    1508
  • Asc(m)
    56
  • Hillscore
    1
  • Surface
    Mixed

Notes & Comments

1) 0.78km - 5:00(6:22/km) 135/146bpm [861b/km] 46cal 234/282W
2) 1km - 6:16(6:16/km) 148/152bpm [928b/km] 63cal 245/312W
3) 1km - 6:14(6:14/km) 151/156bpm [942b/km] 64cal 252/331W
4) 1km - 6:10(6:10/km) 152/157bpm [938b/km] 62cal 240/330W
5) 0.21km - 1:20(6:13/km) 147/148bpm [914b/km] 13cal 225/253W
6) 1km - 6:14(6:14/km) 152/156bpm [948b/km] 62cal 239/281W
7) 0.6km - 3:46(6:15/km) 154/157bpm [963b/km] 37cal 250/315W
8) 0.79km - 5:00(6:20/km) 155/160bpm [982b/km] 49cal 247/332W
9) 0.03km - 12(5:46/km) 160/160bpm [921b/km] 2cal 300/320W
5:00 6:16 6:14 6:10 1:20 6:14 3:46 5:00 12
Seratonin
Good effort. Do you play Conquercize on here? Looks to me like you could own the whole island at some point ☺️
Sarbear
Haha, I do and I'm aiming to get the whole island but Boycie owns a few zones at the moment. I'll get them back within the next month ;-)
Seratonin
😎

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.49 4:59 4:59 10:14 135 75-146 1380 163 0-170 234 0-282 16/4
1.11 11:16 6:17 10:06 148 143-152 1495 166 160-170 245 207-312 17/12
1.73 17:30 6:14 10:02 151 148-156 1515 165 160-170 252 206-331 17/13
2.35 23:40 6:10 9:56 152 147-157 1509 165 156-170 240 174-330 16/23
2.48 24:59 1:20 10:00 147 146-148 1471 165 160-170 225 201-253 0/4
3.11 31:14 6:14 10:02 152 146-156 1526 165 162-168 239 202-281 13/9
3.48 34:59 3:46 10:04 154 150-157 1549 165 160-168 249 201-315 6/8
3.97 39:59 5:00 10:11 155 152-160 1579 165 158-168 247 217-332 11/10
3.99 40:12 13 +1 10:12 160 160-160 1633 162 162-166 300 274-320 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 160 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.0% 10:09

  • Cadence Distribution

    165 avge / 170 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 165 4 40:09 10:04
    Walk 0.1 102 0 2 6:40:19
    Still 0.0 - - 1 -

  • Power Distribution

    244W (332 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 35 9:16 31.82% More
    200m 1:12 9:36 34.05% More
    400m 2:24 9:40 36.42% More
    800m 4:55 9:53 39.54% More
    1km 6:09 9:54 41.17% More
    Mile 9:55 9:55 43.65% More
    5k 31:08 10:01 46.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:58 7:58 54.30
    5km 30:00 9:39 48.78
    5M 52:20 10:28 45.69
    10km 1:07:29 10:52 44.30
    10M 1:57:44 11:46 41.72
    Half 2:41:28 12:20 40.18
    20M 4:24:51 13:15 38.29
    Mara 6:03:13 13:52 36.93
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