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Thu 29th May 2025 at 11:33am by Sarbear

Run > Easy
  • Time
    40:12
  • Miles
    3.99
  • Min/mi
    10:05
  • Pacing
    97.1%
  • WAVA
    47.09
  • Stride(cm)
    97
  • Cals
    398
  • Watts
    244
  • Cadence
    165
  • BPM
    150
  • %MHR
    78.3
  • B/mi
    1508
  • Asc(m)
    56
  • Hillscore
    1
  • Surface
    Mixed

Notes & Comments

3 comments
1) 0.78km - 5:00(6:22/km) 135/146bpm [861b/km] 46cal 234/282W
2) 1km - 6:16(6:16/km) 148/152bpm [928b/km] 63cal 245/312W
3) 1km - 6:14(6:14/km) 151/156bpm [942b/km] 64cal 252/331W
4) 1km - 6:10(6:10/km) 152/157bpm [938b/km] 62cal 240/330W
5) 0.21km - 1:20(6:13/km) 147/148bpm [914b/km] 13cal 225/253W
6) 1km - 6:14(6:14/km) 152/156bpm [948b/km] 62cal 239/281W
7) 0.6km - 3:46(6:15/km) 154/157bpm [963b/km] 37cal 250/315W
8) 0.79km - 5:00(6:20/km) 155/160bpm [982b/km] 49cal 247/332W
9) 0.03km - 12(5:46/km) 160/160bpm [921b/km] 2cal 300/320W
5:00 6:16 6:14 6:10 1:20 6:14 3:46 5:00 12
Seratonin
Good effort. Do you play Conquercize on here? Looks to me like you could own the whole island at some point ☺️
Sarbear
Haha, I do and I'm aiming to get the whole island but Boycie owns a few zones at the moment. I'll get them back within the next month ;-)
Seratonin
😎
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 33% 58% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:17 1:17 10:14 116 75-136 1188 163 102-170 237 20-277 6/1
0.25 2:36 1:20 10:36 138 136-139 1463 165 162-166 247 229-282 5/1
0.38 3:51 1:15 9:59 141 139-144 1407 165 164-168 235 220-263 2/1
0.50 5:06 1:15 10:00 145 144-146 1450 165 160-168 234 227-241 2/1
0.63 6:23 1:17 10:12 146 146-148 1490 165 162-170 248 224-272 4/1
0.75 7:37 1:14 9:52 148 147-149 1460 166 164-168 235 227-247 2/2
0.88 8:55 1:18 10:24 146 143-149 1518 166 164-168 250 220-312 3/2
1.00 10:11 1:17 10:15 151 149-152 1547 165 162-166 263 228-309 5/1
1.13 11:25 1:14 9:52 151 150-153 1489 166 164-170 225 207-241 2/6
1.25 12:38 1:13 9:44 149 148-152 1449 166 164-168 228 206-238 2/5
1.38 13:53 1:15 10:00 151 149-153 1509 166 162-170 251 218-298 4/4
1.50 15:10 1:16 10:10 149 148-151 1515 165 160-168 248 220-267 2/1
1.63 16:24 1:14 9:55 152 149-154 1507 165 162-168 272 231-331 4/2
1.75 17:41 1:17 10:16 154 153-157 1581 164 162-166 265 227-313 6/1
1.88 18:54 1:13 9:43 152 149-156 1477 166 162-168 225 201-257 1/5
2.00 20:10 1:16 10:08 150 147-151 1519 165 156-168 238 174-281 3/6
2.13 21:26 1:16 10:06 152 147-155 1534 165 156-168 258 192-326 5/4
2.25 22:41 1:15 10:03 154 153-155 1549 165 162-168 258 191-330 6/2
2.38 23:53 1:12 9:40 151 146-155 1459 167 164-170 214 197-257 0/6
2.50 25:10 1:17 10:12 147 146-148 1500 164 160-170 225 201-253 0/4
2.63 26:25 1:15 10:00 148 146-150 1480 165 162-168 226 209-244 2/2
2.75 27:39 1:14 9:55 152 148-154 1507 165 162-168 252 228-281 3/1
2.88 28:55 1:16 10:07 153 152-154 1548 165 162-166 246 229-277 4/1
3.00 30:10 1:15 9:59 155 154-156 1547 165 162-166 253 233-274 3/1
3.13 31:25 1:15 10:02 154 152-155 1545 165 162-168 214 201-238 0/5
3.25 32:41 1:15 10:02 151 150-154 1516 165 162-168 245 205-302 2/1
3.38 33:57 1:16 10:11 155 154-157 1578 164 160-166 268 236-315 3/2
3.50 35:12 1:15 9:57 155 153-157 1541 165 162-168 241 205-261 1/5
3.63 36:29 1:17 10:19 155 153-157 1600 165 162-168 254 239-280 2/1
3.75 37:45 1:16 10:11 155 154-157 1579 165 162-168 241 230-251 2/3
3.88 39:02 1:16 10:09 155 152-156 1573 166 164-168 231 217-250 1/2
3.99 40:12 1:10 10:08 157 152-160 1591 164 158-166 276 226-332 7/3

Heart

150/160max
  • Show Beats/Mile

Elevation

Asc 56m, Range 21m, Flat prediction 40:09
Elevation Graph
Biggest Climbs (m) Min/mi
11 1.0% 10:09
See your biggest climbs

Power

244W (332 max)
Power Graph
Power Bands

Cadence

165 (170 max) Stride Length: 97cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 165 4 40:09 10:04
Walk 0.1 102 0 2 6:40:19
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
100m 35 9:16 31.82% More
200m 1:12 9:36 34.05% More
400m 2:24 9:40 36.42% More
800m 4:55 9:53 39.54% More
1km 6:09 9:54 41.17% More
Mile 9:55 9:55 43.65% More
5k 31:08 10:01 46.99% More

Predictions

Dist Time Per Mile WAVA
1M 8:46 8:46 49.34
5km 30:32 9:50 47.93
5M 51:32 10:18 46.40
10km 1:05:26 10:32 45.69
10M 1:50:27 11:03 44.47
Half 2:28:39 11:21 43.65
20M 3:56:45 11:50 42.84
Mara 5:18:38 12:10 42.10
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