Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.

Share your Everyone Day plans

Rich96

Last on at 12pm, 12th Jun 2024

M60 Wiltshire

About
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Mileage
Training

Corsham RC

Races
15
Miles
4400
Miles
202
Miles
26
WAVA
68.62%
5k
23:07
10k
46:58
Half
1:39:01

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Recent Training
11th Jun	General	7.4mi	1:07:24
8th Jun	General	11.7mi	2:26:59
6th Jun	General	7mi	1:20:25
4th Jun	General	4.8mi	41:14
30th May	General	3.5mi	50:44

12 Month Benchmarks	Run	Bike
Mile	6:47	3:35
5k	22:17	11:53
5mi	35:54	0
10k	44:43	0
10mi	1:15:07	0
Half	1:56:09	0

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+ 96 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2011	2012	2017	2018	2019	2021	2023	PB	WB
5km	1				23:07 65.82				23:07 7:26/mi	65.82
4.3mi	2				37:55 55.43		37:15 57.90		37:15 8:46/mi	57.90
5.8mi	1							50:49 58.97	50:49 8:50/mi	58.97
10km	5	48:19 60.47	47:29 62.04	47:02 65.37		46:58 66.63	48:57 65.09		46:58 7:34/mi	66.63
12km	1						1:06:04 58.53		1:06:04 8:52/mi	58.53
9mi	1				1:23:28 55.01				1:23:28 9:16/mi	55.01
13.1mi	2			1:41:17 66.47	1:39:01 68.62				1:39:01 7:34/mi	68.62

2024		Result	WAVA	Distance
3 Mar	Chippenham 10m		0.00	10mi
14 Jan	Riverbank Rollick	1:23:48	63.37	9.8mi
2023		Result	WAVA	Distance
26 Nov	Brent Knoll Race PB	50:49	58.97	5.75mi
2021		Result	WAVA	Distance
7 Nov	Over the Hills 12KM PB	1:06:04	58.53	12km
3 Sep	Beyond Badminton Trail 10k SB	48:57	65.09	10km
11 Aug	The Hilly Helmet Challenge PB	37:15	57.90	4.25mi
3 Jul	Cotswold Way Relay Leg 9	1:22:39	59.10	9.3mi
2019		Result	WAVA	Distance
27 Oct	Clock Change Challenge PB	46:58	66.63	10km
2018		Result	WAVA	Distance
15 Aug	The Hilly Helmet Challenge SB	37:55	55.43	4.25mi
18 Jul	Chippenham River Run PB	23:07	65.82	5km
8 Apr	Devizes Half Marathon PB	1:39:01	68.62	13.1mi
28 Jan	Slaughterford 9 PB	1:23:28	55.01	9mi
2017		Result	WAVA	Distance
15 Oct	Grittleton 10km SB	47:02	65.37	10km
10 Sep	Chippenham Half Marathon SB	1:41:17	66.47	13.1mi
2012		Result	WAVA	Distance
22 Apr	Corsham St Georges 10k SB	47:29	62.04	10km
2011		Result	WAVA	Distance
1 May	Corsham St Georges 10k SB	48:19	60.47	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	3	0	0	3	0	0	0	0	0	0	0	0	5
2024	69	75	99	68	72	31	0	0	0	0	0	0	415
2023	0	1	2	0	0	0	0	0	0	0	0	0	4
2023	72	89	76	26	42	40	30	95	65	73	54	92	753
2023	0	0	16	18	0	0	0	6	0	0	6	0	47
2022	42	25	83	33	87	91	34	76	56	83	28	70	708
2021	39	11	10	48	95	70	58	69	46	67	48	57	618
2020	62	60	73	55	63	52	91	88	65	64	64	56	792
2020	7	0	11	0	25	0	0	0	0	0	0	0	44
2019	0	0	0	17	0	0	0	0	0	0	0	0	17
2019	2	0	0	1	0	0	37	40	66	68	39	47	301
2018	108	95	72	55	35	8	94	84	26	48	43	23	691
2018	0	0	0	0	73	0	0	38	0	0	0	0	111
2017	0	0	0	0	0	0	0	0	0	0	55	67	122

Mon 20th May May 20	Tue 21st May May 21	Wed 22nd May May 22	Thu 23rd May May 23	Fri 24th May May 24	Sat 25th May May 25	Sun 26th May May 26
5.1mi, 47:09 Run - General 1) 0.5mi - 5:30(11:00/mi) 153/183bpm [1683b/mi] 74cal 5.46/5.91mph 2) 0.5mi - 5:31(11:02/mi) 150/165bpm [1654b/mi] 71cal 5.44/9.6mph 3) 0.5mi - 3:42(7:25/mi) 159/172bpm [1179b/mi] 53cal 8.09/9.5mph 4) 0.5mi - 3:41(7:22/mi) 153/160bpm [1126b/mi] 49cal 8.15/9.02mph 5) 0.5mi - 3:45(7:29/mi) 152/158bpm [1139b/mi] 49cal 8.01/9.16mph 6) 0.5mi - 4:12(8:25/mi) 149/160bpm [1253b/mi] 53cal 7.13/9.04mph 7) 0.5mi - 4:17(8:34/mi) 140/154bpm [1199b/mi] 50cal 7.01/8.93mph 8) 0.5mi - 4:17(8:34/mi) 140/163bpm [1200b/mi] 48cal 7/9.39mph 9) 0.5mi - 5:18(10:36/mi) 144/152bpm [1527b/mi] 63cal 5.66/9.37mph 10) 0.5mi - 6:02(12:04/mi) 137/147bpm [1653b/mi] 65cal 4.97/6.12mph 11) 0.08mi - 53(11:19/mi) 133/139bpm [1506b/mi] 9cal 5.3/5.47mph Add a comment	4.1mi, 42:08 Run - General 1) 0.5mi - 6:02(12:04/mi) 120/143bpm [1448b/mi] 60cal 4.97/6.07mph 2) 0.5mi - 5:12(10:23/mi) 129/141bpm [1340b/mi] 57cal 5.78/6.1mph 3) 0.5mi - 5:24(10:48/mi) 131/138bpm [1415b/mi] 59cal 5.56/6.7mph 4) 0.5mi - 5:12(10:24/mi) 132/143bpm [1372b/mi] 57cal 5.77/6.8mph 5) 0.5mi - 5:20(10:40/mi) 126/137bpm [1343b/mi] 53cal 5.63/6.16mph 6) 0.5mi - 5:12(10:24/mi) 130/143bpm [1351b/mi] 56cal 5.77/5.95mph 7) 0.5mi - 4:37(9:15/mi) 134/158bpm [1239b/mi] 50cal 6.49/8.06mph 8) 0.5mi - 4:19(8:38/mi) 142/158bpm [1226b/mi] 51cal 6.95/7.28mph 9) 0.1mi - 50(8:02/mi) 146/148bpm [1172b/mi] 10cal 7.48/7.74mph Add a comment	4.3mi, 36:25 Run - General 1) 0.5mi - 6:07(12:14/mi) 126/135bpm [1542b/mi] 65cal 4.9/6.3mph 2) 0.5mi - 5:07(10:14/mi) 129/134bpm [1320b/mi] 56cal 5.86/12.19mph 3) 0.5mi - 4:00(8:00/mi) 123/143bpm [984b/mi] 38cal 7.5/12.19mph 4) 0.5mi - 3:30(7:01/mi) 127/139bpm [891b/mi] 37cal 8.55/10.4mph 5) 0.5mi - 3:34(7:07/mi) 126/136bpm [897b/mi] 36cal 8.43/10.29mph 6) 0.5mi - 3:49(7:38/mi) 131/141bpm [1000b/mi] 42cal 7.86/10.87mph 7) 0.5mi - 3:35(7:10/mi) 134/143bpm [960b/mi] 39cal 8.37/11.35mph 8) 0.5mi - 3:42(7:25/mi) 144/154bpm [1068b/mi] 45cal 8.09/11.71mph 9) 0.3mi - 3:01(10:02/mi) 144/161bpm [1446b/mi] 36cal 5.98/12.23mph Add a comment	4.9mi, 49:23 Run - General 1) 0.5mi - 6:08(12:16/mi) 134/150bpm [1644b/mi] 69cal 4.89/6.87mph 2) 0.5mi - 5:40(11:20/mi) 119/129bpm [1348b/mi] 55cal 5.29/6.45mph 3) 0.5mi - 4:54(9:48/mi) 128/164bpm [1255b/mi] 53cal 6.12/6.57mph 4) 0.5mi - 4:52(9:44/mi) 132/155bpm [1286b/mi] 55cal 6.16/7.03mph 5) 0.5mi - 5:15(10:29/mi) 126/138bpm [1322b/mi] 53cal 5.72/6.55mph 6) 0.5mi - 5:02(10:04/mi) 130/136bpm [1310b/mi] 54cal 5.96/6.24mph 7) 0.5mi - 4:51(9:43/mi) 134/166bpm [1301b/mi] 55cal 6.18/6.32mph 8) 0.5mi - 4:46(9:32/mi) 141/176bpm [1344b/mi] 57cal 6.29/6.68mph 9) 0.5mi - 4:41(9:23/mi) 138/145bpm [1294b/mi] 54cal 6.4/6.68mph 10) 0.36mi - 3:14(9:02/mi) 136/144bpm [1229b/mi] 36cal 6.64/7.2mph Add a comment	10.6mi, 1:48:21 Run - General 1) 0.5mi - 5:16(10:32/mi) 141/175bpm [1484b/mi] 65cal 5.7/6.35mph 2) 0.5mi - 5:20(10:41/mi) 145/178bpm [1548b/mi] 68cal 5.62/5.91mph 3) 0.5mi - 4:48(9:37/mi) 142/156bpm [1365b/mi] 59cal 6.24/6.89mph 4) 0.5mi - 4:49(9:38/mi) 138/142bpm [1330b/mi] 57cal 6.23/7.08mph 5) 0.5mi - 4:49(9:38/mi) 136/143bpm [1310b/mi] 56cal 6.23/6.43mph 6) 0.5mi - 4:41(9:21/mi) 141/148bpm [1319b/mi] 55cal 6.42/7.39mph 7) 0.5mi - 4:54(9:48/mi) 137/140bpm [1342b/mi] 56cal 6.12/7.33mph 8) 0.5mi - 4:51(9:43/mi) 136/143bpm [1321b/mi] 55cal 6.18/6.68mph 9) 0.5mi - 5:18(10:37/mi) 137/144bpm [1454b/mi] 61cal 5.65/6.68mph 10) 0.5mi - 5:24(10:47/mi) 135/139bpm [1456b/mi] 61cal 5.56/6.03mph 11) 0.5mi - 5:38(11:17/mi) 133/142bpm [1500b/mi] 58cal 5.32/6.16mph 12) 0.5mi - 5:16(10:32/mi) 130/137bpm [1369b/mi] 48cal 5.7/6.16mph 13) 0.5mi - 5:15(10:31/mi) 135/140bpm [1420b/mi] 56cal 5.71/6.01mph 14) 0.5mi - 5:13(10:26/mi) 136/144bpm [1419b/mi] 55cal 5.75/10.71mph 15) 0.5mi - 5:24(10:49/mi) 132/138bpm [1428b/mi] 52cal 5.55/5.8mph 16) 0.5mi - 5:23(10:46/mi) 135/141bpm [1454b/mi] 56cal 5.57/5.68mph 17) 0.5mi - 5:24(10:49/mi) 129/136bpm [1395b/mi] 42cal 5.55/5.93mph 18) 0.5mi - 5:08(10:17/mi) 137/143bpm [1409b/mi] 56cal 5.84/8.47mph 19) 0.5mi - 5:22(10:44/mi) 137/147bpm [1470b/mi] 57cal 5.59/5.85mph 20) 0.5mi - 4:38(9:16/mi) 137/142bpm [1269b/mi] 49cal 6.48/8.14mph 21) 0.5mi - 4:43(9:26/mi) 144/150bpm [1358b/mi] 57cal 6.36/9.23mph 22) 0.06mi - 45(11:42/mi) 141/142bpm [1649b/mi] 8cal 5.13/5.01mph Add a comment	-	-
Mon 27th May May 27	Tue 28th May May 28	Wed 29th May May 29	Thu 30th May May 30	Fri 31st May May 31	Sat 1st Jun Jun 1	Sun 2nd Jun Jun 2
-	5mi, 47:55 Run - General 1) 0.5mi - 5:26(10:52/mi) 116/128bpm [1261b/mi] 53cal 5.52/6.62mph 2) 0.5mi - 4:45(9:29/mi) 135/180bpm [1281b/mi] 56cal 6.32/9.04mph 3) 0.5mi - 4:16(8:31/mi) 144/152bpm [1228b/mi] 53cal 7.04/8.27mph 4) 0.5mi - 4:23(8:47/mi) 150/159bpm [1317b/mi] 57cal 6.83/8.6mph 5) 0.5mi - 4:25(8:49/mi) 145/156bpm [1279b/mi] 55cal 6.8/8.97mph 6) 0.5mi - 4:28(8:56/mi) 146/153bpm [1305b/mi] 56cal 6.72/8.58mph 7) 0.5mi - 4:08(8:16/mi) 164/176bpm [1356b/mi] 61cal 7.26/8.6mph 8) 0.5mi - 4:29(8:57/mi) 158/168bpm [1414b/mi] 64cal 6.7/10.31mph 9) 0.5mi - 5:18(10:36/mi) 149/174bpm [1580b/mi] 69cal 5.66/6.59mph 10) 0.5mi - 5:54(11:48/mi) 141/179bpm [1664b/mi] 65cal 5.08/6.53mph 11) 0.04mi - 24(9:47/mi) 139/141bpm [1359b/mi] 4cal 6.14/6.35mph Add a comment	-	3.5mi, 50:44 Run - General 1) 0.5mi - 7:45(15:30/mi) 119/137bpm [1844b/mi] 77cal 3.87/5.59mph 2) 0.5mi - 6:49(13:36/mi) 125/169bpm [1700b/mi] 73cal 4.41/5.53mph 3) 0.5mi - 10:20(20:35/mi) 114/128bpm [2347b/mi] 86cal 2.91/5.89mph 4) 0.5mi - 6:23(12:47/mi) 125/142bpm [1598b/mi] 65cal 4.69/7.03mph 5) 0.5mi - 6:27(12:54/mi) 122/130bpm [1573b/mi] 60cal 4.65/5.55mph 6) 0.5mi - 5:45(11:30/mi) 120/127bpm [1381b/mi] 51cal 5.21/5.87mph 7) 0.45mi - 7:15(16:17/mi) 118/129bpm [1922b/mi] 56cal 3.68/4.91mph Add a comment	-	-	-
Mon 3rd Jun Jun 3	Tue 4th Jun Jun 4	Wed 5th Jun Jun 5	Thu 6th Jun Jun 6	Fri 7th Jun Jun 7	Sat 8th Jun Jun 8	Sun 9th Jun Jun 9
-	4.8mi, 41:14 Run - General 1) 0.5mi - 5:17(10:34/mi) 140/157bpm [1480b/mi] 61cal 5.68/6.03mph 2) 0.5mi - 4:45(9:31/mi) 170/180bpm [1617b/mi] 69cal 6.31/9.29mph 3) 0.5mi - 3:41(7:22/mi) 171/179bpm [1259b/mi] 54cal 8.15/9.27mph 4) 0.5mi - 3:48(7:37/mi) 160/178bpm [1218b/mi] 52cal 7.88/8.85mph 5) 0.5mi - 3:49(7:37/mi) 161/165bpm [1227b/mi] 56cal 7.88/8.33mph 6) 0.5mi - 4:18(8:37/mi) 154/165bpm [1327b/mi] 58cal 6.97/8.68mph 7) 0.5mi - 3:44(7:29/mi) 149/155bpm [1114b/mi] 47cal 8.02/9.02mph 8) 0.5mi - 4:22(8:44/mi) 153/166bpm [1335b/mi] 57cal 6.88/9.06mph 9) 0.5mi - 4:38(9:17/mi) 160/165bpm [1485b/mi] 67cal 6.47/7.16mph 10) 0.28mi - 2:51(10:00/mi) 146/156bpm [1461b/mi] 34cal 5.99/6.64mph Add a comment	-	7mi, 1:20:25 Run - General 1) 0.5mi - 5:05(10:11/mi) 130/145bpm [1323b/mi] 54cal 5.89/6.82mph 2) 0.5mi - 5:00(9:59/mi) 135/138bpm [1348b/mi] 57cal 6.01/6.89mph 3) 0.5mi - 4:52(9:44/mi) 133/137bpm [1296b/mi] 54cal 6.16/6.43mph 4) 0.5mi - 8:43(17:26/mi) 128/154bpm [2231b/mi] 84cal 3.44/6.22mph 5) 0.5mi - 5:15(10:30/mi) 144/153bpm [1513b/mi] 63cal 5.71/7.1mph 6) 0.5mi - 4:58(9:56/mi) 126/139bpm [1251b/mi] 47cal 6.04/6.8mph 7) 0.5mi - 6:24(12:48/mi) 136/152bpm [1740b/mi] 72cal 4.69/6.85mph 8) 0.5mi - 6:57(13:55/mi) 140/166bpm [1948b/mi] 76cal 4.31/6.95mph 9) 0.5mi - 6:26(12:51/mi) 131/146bpm [1683b/mi] 63cal 4.67/6.7mph 10) 0.5mi - 7:00(14:01/mi) 130/172bpm [1822b/mi] 62cal 4.28/7.6mph 11) 0.5mi - 5:23(10:46/mi) 151/162bpm [1627b/mi] 70cal 5.57/7.14mph 12) 0.5mi - 5:19(10:38/mi) 140/150bpm [1489b/mi] 60cal 5.64/7.24mph 13) 0.5mi - 4:49(9:38/mi) 143/148bpm [1378b/mi] 57cal 6.23/6.55mph 14) 0.45mi - 4:14(9:20/mi) 142/167bpm [1326b/mi] 49cal 6.43/6.8mph Add a comment	-	11.7mi, 2:26:59 Run - General 1) 0.5mi - 5:12(10:23/mi) 116/131bpm [1205b/mi] 49cal 5.78/6.32mph 2) 0.5mi - 7:10(14:19/mi) 121/141bpm [1732b/mi] 69cal 4.19/5.93mph 3) 0.5mi - 5:28(10:55/mi) 136/169bpm [1485b/mi] 61cal 5.5/6.24mph 4) 0.5mi - 5:58(11:55/mi) 129/143bpm [1536b/mi] 63cal 5.04/6.49mph 5) 0.5mi - 5:19(10:36/mi) 137/143bpm [1453b/mi] 60cal 5.66/6.51mph 6) 0.5mi - 5:22(10:43/mi) 141/145bpm [1511b/mi] 63cal 5.6/6.28mph 7) 0.5mi - 5:49(11:36/mi) 141/148bpm [1637b/mi] 69cal 5.17/6.99mph 8) 0.5mi - 5:43(11:24/mi) 138/146bpm [1573b/mi] 65cal 5.26/6.32mph 9) 0.5mi - 6:17(12:34/mi) 140/150bpm [1758b/mi] 73cal 4.78/6.62mph 10) 0.5mi - 5:51(11:38/mi) 128/152bpm [1489b/mi] 46cal 5.16/6.99mph 11) 0.5mi - 6:57(13:51/mi) 121/130bpm [1676b/mi] 36cal 4.33/7.49mph 12) 0.5mi - 5:46(11:30/mi) 126/155bpm [1450b/mi] 42cal 5.21/6.64mph 13) 0.5mi - 6:08(12:14/mi) 133/144bpm [1628b/mi] 59cal 4.9/7.18mph 14) 0.5mi - 10:18(20:33/mi) 124/149bpm [2548b/mi] 66cal 2.92/6.2mph 15) 0.5mi - 5:33(11:04/mi) 149/165bpm [1649b/mi] 70cal 5.42/6.2mph 16) 0.5mi - 7:12(14:25/mi) 138/158bpm [1988b/mi] 78cal 4.17/5.76mph 17) 0.5mi - 7:20(14:38/mi) 139/150bpm [2033b/mi] 77cal 4.1/5.43mph 18) 0.5mi - 5:41(11:19/mi) 141/148bpm [1597b/mi] 62cal 5.3/5.91mph 19) 0.5mi - 6:32(13:03/mi) 132/144bpm [1723b/mi] 50cal 4.6/7.28mph 20) 0.5mi - 6:51(13:36/mi) 128/166bpm [1742b/mi] 44cal 4.41/8.01mph 21) 0.5mi - 6:16(12:28/mi) 129/139bpm [1608b/mi] 42cal 4.81/5.93mph 22) 0.5mi - 6:28(12:54/mi) 135/150bpm [1742b/mi] 62cal 4.65/6.01mph 23) 0.5mi - 5:42(11:23/mi) 135/141bpm [1538b/mi] 52cal 5.27/6.12mph 24) 0.21mi - 2:07(10:15/mi) 135/141bpm [1384b/mi] 19cal 5.85/6.28mph Add a comment	-
Mon 10th Jun Jun 10	Tue 11th Jun Jun 11	Wed 12th Jun Jun 12	Thu 13th Jun Jun 13	Fri 14th Jun Jun 14	Sat 15th Jun Jun 15	Sun 16th Jun Jun 16
-	7.4mi, 1:07:24 Run - General 1) 0.5mi - 4:57(9:54/mi) 135/148bpm [1337b/mi] 54cal 6.06/6.85mph 2) 0.5mi - 4:41(9:22/mi) 142/147bpm [1330b/mi] 55cal 6.41/6.72mph 3) 0.5mi - 4:18(8:36/mi) 141/145bpm [1212b/mi] 50cal 6.98/7.33mph 4) 0.5mi - 4:32(9:03/mi) 137/143bpm [1241b/mi] 51cal 6.62/7.33mph 5) 0.5mi - 4:34(9:08/mi) 143/147bpm [1306b/mi] 54cal 6.57/7.03mph 6) 0.5mi - 4:19(8:38/mi) 143/155bpm [1234b/mi] 51cal 6.95/7.83mph 7) 0.5mi - 4:12(8:23/mi) 145/155bpm [1216b/mi] 51cal 7.15/7.53mph 8) 0.5mi - 4:17(8:34/mi) 147/163bpm [1258b/mi] 52cal 7.01/7.76mph 9) 0.5mi - 4:24(8:47/mi) 148/158bpm [1300b/mi] 53cal 6.83/7.91mph 10) 0.5mi - 4:36(9:11/mi) 151/156bpm [1388b/mi] 58cal 6.53/7.64mph 11) 0.5mi - 4:41(9:23/mi) 144/158bpm [1351b/mi] 53cal 6.4/7.56mph 12) 0.5mi - 4:30(9:00/mi) 138/144bpm [1242b/mi] 48cal 6.66/7.51mph 13) 0.5mi - 4:33(9:05/mi) 135/145bpm [1227b/mi] 45cal 6.6/8.22mph 14) 0.5mi - 4:33(9:07/mi) 132/135bpm [1203b/mi] 41cal 6.59/7.68mph 15) 0.43mi - 4:19(9:55/mi) 143/164bpm [1417b/mi] 48cal 6.06/6.59mph Add a comment	-	-	-	-	-

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