Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Thu 23rd May 2024 at 10:09am by Rich96

Run > General
  • Time
    49:23
  • Miles
    4.86
  • Min/mi
    10:10
  • Pacing
    36.4%
  • WAVA
    51.50
  • Stride(cm)
    97
  • Cals
    541
  • Cadence
    162
  • BPM
    131
  • %MHR
    71.2
  • B/mi
    1331
  • Asc(m)
    163
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 0.5mi - 6:08(12:16/mi) 134/150bpm [1644b/mi] 69cal 4.89/6.87mph
2) 0.5mi - 5:40(11:20/mi) 119/129bpm [1348b/mi] 55cal 5.29/6.45mph
3) 0.5mi - 4:54(9:48/mi) 128/164bpm [1255b/mi] 53cal 6.12/6.57mph
4) 0.5mi - 4:52(9:44/mi) 132/155bpm [1286b/mi] 55cal 6.16/7.03mph
5) 0.5mi - 5:15(10:29/mi) 126/138bpm [1322b/mi] 53cal 5.72/6.55mph
6) 0.5mi - 5:02(10:04/mi) 130/136bpm [1310b/mi] 54cal 5.96/6.24mph
7) 0.5mi - 4:51(9:43/mi) 134/166bpm [1301b/mi] 55cal 6.18/6.32mph
8) 0.5mi - 4:46(9:32/mi) 141/176bpm [1344b/mi] 57cal 6.29/6.68mph
9) 0.5mi - 4:41(9:23/mi) 138/145bpm [1294b/mi] 54cal 6.4/6.68mph
10) 0.36mi - 3:14(9:02/mi) 136/144bpm [1229b/mi] 36cal 6.64/7.2mph
6:08 5:40 4:54 4:52 5:15 5:02 4:51 4:46 4:41 3:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:01 3:01 12:04 143 128-149 1725 161 156-164 75/12
0.50 6:08 3:07 12:26 124 112-141 1543 161 154-164 28/2
0.75 9:02 2:55 11:39 122 116-128 1421 161 158-164 10/15
1.00 13:40 4:38 +1:53 18:31 109 77-124 2019 162 154-164 11/8
1.25 16:14 2:34 10:15 126 120-132 1290 163 160-168 12/10
1.50 18:35 2:21 9:23 138 126-164 1296 163 160-168 10/14
1.75 21:01 2:26 9:46 134 126-153 1308 163 158-166 13/12
2.00 23:27 2:26 9:43 132 128-135 1283 163 158-168 7/9
2.25 25:54 2:27 9:47 130 126-138 1272 162 158-166 12/23
2.50 33:30 7:37 +4:50 30:26 118 80-135 3592 159 120-166 4/7
2.75 36:02 2:32 10:07 128 107-134 1295 164 156-168 7/2
3.00 38:34 2:32 10:07 131 121-136 1325 163 156-168 20/12
3.25 41:00 2:26 9:46 132 126-137 1289 162 158-166 11/14
3.50 43:25 2:25 9:40 141 126-166 1362 162 158-168 8/14
3.75 45:51 2:26 9:45 150 135-174 1462 164 160-168 22/8
4.00 48:11 2:20 9:19 137 130-153 1277 165 160-168 5/8
4.25 50:31 2:20 9:19 137 134-140 1277 164 156-168 9/13
4.50 52:52 2:22 9:26 138 134-143 1303 163 160-168 10/20
4.75 55:07 2:14 8:57 135 130-139 1208 164 160-170 16/20
4.86 56:06 59 9:15 141 138-143 1304 164 160-168 3/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 8.6% 12:41
    17 11.3% 10:25
    15 10.8% 10:27
    15 4.9% 8:51
    14 4.9% 10:01
    13 3.7% 21:55

  • Cadence Distribution

    162 avge / 170 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.5 162 4.9 53:36 11:02
    Walk 4.3 120 0 2:23 21:53:46
    Still 0.2 - - 7 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:54 40.12% More
    800m 4:33 9:09 46.66% More
    1km 5:41 9:09 48.64% More
    Mile 9:14 9:14 50.89% More
    5k 35:03 11:17 45.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:59 9:59 47.05
    5km 31:25 10:07 50.96
    5M 50:49 10:10 51.51
    10km 1:03:19 10:11 51.72
    10M 1:42:25 10:15 52.97
    Half 2:14:34 10:16 52.99
    20M 3:26:23 10:19 54.76
    Mara 4:31:10 10:21 55.57
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