Oscar's Everyone Day

Sunday 23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Mon 20th May 2024 at 10:42am by Rich96

Run > General
  • Time
    47:09
  • Miles
    5.08
  • Min/mi
    9:17
  • WAVA
    56.40
  • Stride(cm)
    106
  • Cals
    584
  • Cadence
    163
  • BPM
    145
  • %MHR
    79
  • B/mi
    1349
  • Asc(m)
    206
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 0.5mi - 5:30(11:00/mi) 153/183bpm [1683b/mi] 74cal 5.46/5.91mph
2) 0.5mi - 5:31(11:02/mi) 150/165bpm [1654b/mi] 71cal 5.44/9.6mph
3) 0.5mi - 3:42(7:25/mi) 159/172bpm [1179b/mi] 53cal 8.09/9.5mph
4) 0.5mi - 3:41(7:22/mi) 153/160bpm [1126b/mi] 49cal 8.15/9.02mph
5) 0.5mi - 3:45(7:29/mi) 152/158bpm [1139b/mi] 49cal 8.01/9.16mph
6) 0.5mi - 4:12(8:25/mi) 149/160bpm [1253b/mi] 53cal 7.13/9.04mph
7) 0.5mi - 4:17(8:34/mi) 140/154bpm [1199b/mi] 50cal 7.01/8.93mph
8) 0.5mi - 4:17(8:34/mi) 140/163bpm [1200b/mi] 48cal 7/9.39mph
9) 0.5mi - 5:18(10:36/mi) 144/152bpm [1527b/mi] 63cal 5.66/9.37mph
10) 0.5mi - 6:02(12:04/mi) 137/147bpm [1653b/mi] 65cal 4.97/6.12mph
11) 0.08mi - 53(11:19/mi) 133/139bpm [1506b/mi] 9cal 5.3/5.47mph
5:30 5:31 3:42 3:41 3:45 4:12 4:17 4:17 5:18 6:02 53

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:51 2:51 11:23 142 73-183 1617 156 120-164 14/1
0.50 5:30 2:39 10:35 160 156-162 1692 161 156-164 2/16
0.75 8:01 2:32 10:07 159 153-164 1608 164 158-170 24/6
1.00 15:28 7:27 +4:30 29:47 140 94-164 4170 173 120-186 7/20
1.25 17:13 1:45 7:01 161 154-171 1131 174 164-182 9/2
1.50 19:13 1:59 7:57 158 151-164 1257 166 152-172 12/9
1.75 21:03 1:51 7:23 155 144-159 1143 171 164-176 16/15
2.00 22:54 1:50 7:22 150 145-153 1104 166 154-170 10/20
2.25 24:53 1:59 7:58 153 146-157 1218 169 154-174 26/9
2.50 26:38 1:45 7:01 151 145-154 1058 168 166-170 3/26
2.75 29:03 2:24 9:37 143 118-160 1376 154 106-174 14/3
3.00 30:51 1:48 7:12 152 141-159 1094 167 164-168 14/22
3.25 33:14 2:23 9:33 143 133-152 1365 159 112-176 17/11
3.50 35:08 1:54 7:35 135 128-143 1024 169 162-174 13/11
3.75 37:29 2:22 9:26 132 120-142 1246 148 104-178 5/12
4.00 39:25 1:55 7:42 149 133-163 1147 172 166-178 12/9
4.25 46:25 7:01 +4:36 28:03 143 113-151 4012 166 120-170 13/14
4.50 49:19 2:53 11:33 141 124-151 1629 164 160-166 11/3
4.75 52:02 2:43 10:53 133 126-145 1447 164 156-168 9/21
5.00 55:25 3:23 +4 13:31 139 133-146 1879 152 98-168 32/16
5.08 56:19 54 11:30 133 132-135 1530 162 160-166 4/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 183 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 5.4% 7:54
    16 5.6% 7:02
    15 7.3% 9:22
    14 13.8% 12:58
    13 10.1% 7:37
    13 6.3% 10:33

  • Cadence Distribution

    163 avge / 186 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.5 166 4.9 52:07 10:33
    Walk 7.3 111 0.1 4:08 29:34
    Still 0.1 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:30 54.85% More
    800m 3:18 6:39 64.11% More
    1km 4:30 7:14 61.51% More
    Mile 7:13 7:13 65.16% More
    5k 24:34 7:55 65.16% More
    5 miles 55:18 11:04 47.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:07 9:07 51.53
    5km 28:41 9:14 55.82
    5M 46:24 9:17 56.41
    10km 57:48 9:18 56.66
    10M 1:33:30 9:21 58.03
    Half 2:02:51 9:23 58.05
    20M 3:08:26 9:25 59.97
    Mara 4:07:35 9:27 60.86
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