Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Wed 22nd May 2024 at 10:14am by Rich96

Run > General
  • Time
    36:25
  • Miles
    4.30
  • Min/mi
    8:28
  • WAVA
    61.56
  • Stride(cm)
    113
  • Cals
    394
  • Cadence
    168
  • BPM
    129
  • %MHR
    70.2
  • B/mi
    1095
  • Asc(m)
    96
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.5mi - 6:07(12:14/mi) 126/135bpm [1542b/mi] 65cal 4.9/6.3mph
2) 0.5mi - 5:07(10:14/mi) 129/134bpm [1320b/mi] 56cal 5.86/12.19mph
3) 0.5mi - 4:00(8:00/mi) 123/143bpm [984b/mi] 38cal 7.5/12.19mph
4) 0.5mi - 3:30(7:01/mi) 127/139bpm [891b/mi] 37cal 8.55/10.4mph
5) 0.5mi - 3:34(7:07/mi) 126/136bpm [897b/mi] 36cal 8.43/10.29mph
6) 0.5mi - 3:49(7:38/mi) 131/141bpm [1000b/mi] 42cal 7.86/10.87mph
7) 0.5mi - 3:35(7:10/mi) 134/143bpm [960b/mi] 39cal 8.37/11.35mph
8) 0.5mi - 3:42(7:25/mi) 144/154bpm [1068b/mi] 45cal 8.09/11.71mph
9) 0.3mi - 3:01(10:02/mi) 144/161bpm [1446b/mi] 36cal 5.98/12.23mph
6:07 5:07 4:00 3:30 3:34 3:49 3:35 3:42 3:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:25 2:25 +16 19:19 115 89-135 2222 141 36-188 0/4
0.25 3:52 1:27 11:36 132 129-134 1531 159 156-162 0/4
0.38 5:10 1:18 10:25 132 129-134 1376 161 156-164 7/0
0.50 6:24 1:14 9:48 130 126-134 1274 163 160-168 15/2
0.63 7:41 1:18 10:20 127 122-131 1312 164 160-166 1/7
0.75 8:55 1:14 9:53 131 129-132 1295 162 158-164 5/5
0.88 10:05 1:10 9:22 131 130-132 1226 161 158-166 2/12
1.00 17:15 7:10 +5:54 57:16 118 87-134 6758 170 120-200 4/6
1.13 23:16 6:01 +4:48 48:09 117 81-143 5633 173 120-200 3/5
1.25 24:34 1:18 10:25 121 104-129 1260 171 168-172 3/1
1.38 26:24 1:50 +56 14:40 129 127-132 1892 178 168-186 3/3
1.50 27:08 44 5:54 130 129-131 767 182 176-188 8/4
1.63 29:02 1:53 +59 15:07 130 127-134 1966 173 168-176 5/8
1.75 29:54 52 6:54 123 117-132 849 171 168-174 8/6
1.88 31:45 1:52 +58 14:55 125 123-128 1865 170 168-180 7/11
2.00 32:36 50 6:43 131 128-138 880 181 176-184 5/2
2.13 33:29 53 7:05 132 129-136 935 174 150-178 2/6
2.25 35:17 1:48 +57 14:21 126 107-135 1808 170 168-172 9/1
2.38 36:15 58 7:44 121 113-129 936 172 170-174 0/14
2.50 38:04 1:50 +59 14:37 121 108-131 1769 177 136-184 12/3
2.63 38:53 48 6:27 129 123-133 832 178 174-182 4/7
2.75 40:51 1:59 +1:01 15:50 130 126-135 2059 170 150-178 8/9
2.88 41:52 1:01 8:05 131 130-132 1058 170 168-172 10/7
3.00 43:42 1:50 +48 14:40 128 110-141 1878 171 84-188 2/2
3.13 44:28 46 6:05 128 116-135 778 183 178-188 6/8
3.25 47:28 3:00 +2:05 24:02 129 105-138 3100 176 168-180 5/4
3.38 48:55 1:27 +26 11:33 134 113-143 1548 172 168-188 4/4
3.50 50:15 1:20 +26 10:44 139 138-141 1491 174 84-192 10/6
3.63 51:40 1:25 +26 11:23 143 137-154 1628 172 164-200 5/6
3.75 52:59 1:19 +27 10:29 143 135-151 1498 183 168-190 6/4
3.88 54:27 1:28 +29 11:46 146 142-150 1717 173 168-188 2/8
4.00 55:46 1:19 +25 10:28 145 139-154 1518 177 84-188 8/5
4.13 57:10 1:24 +24 11:15 151 148-152 1698 164 84-188 7/8
4.25 1:01:43 4:33 +3:38 36:23 147 117-154 5349 179 98-190 1/4
4.30 1:02:48 1:05 22:13 141 120-160 3133 128 120-154 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 5.3% 11:02
    11 10.4% 8:08

  • Cadence Distribution

    168 avge / 200 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 66.8 173 4.2 40:42 10:28
    Walk 26.6 111 0.1 17:40 5:13:18
    Still 1.1 - - 46 -
    Pause 5.5 - - 3:40 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:49 61.42% More
    800m 4:11 8:25 50.73% More
    1km 6:04 9:46 45.54% More
    Mile 9:39 9:39 48.71% More
    5k 34:01 10:57 47.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:20 8:20 56.37
    5km 26:13 8:26 61.07
    5M 42:25 8:29 61.71
    10km 52:50 8:30 61.99
    10M 1:25:29 8:33 63.47
    Half 1:52:18 8:34 63.50
    20M 2:52:15 8:37 65.61
    Mara 3:46:19 8:38 66.58
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