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Ian Williams aka Fetch
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Fri 21st Jun 2024 at 8:02pm by iaincr

Run > General
  • Time
    37:53
  • Miles
    4.33
  • Min/mi
    8:45
  • Pacing
    76.1%
  • WAVA
    56.97
  • Stride(cm)
    101
  • Cals
    503
  • Watts
    318
  • Cadence
    182
  • BPM
    143
  • %MHR
    78.5
  • B/mi
    1250
  • Asc(m)
    73
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 7:43(7:43/mi) 136/148bpm [1049b/mi] 103cal 365/511W
2) 1mi - 8:26(8:26/mi) 142/150bpm [1197b/mi] 115cal 327/370W
3) 1mi - 9:58(9:58/mi) 145/155bpm [1445b/mi] 125cal 245/351W
4) 1mi - 9:05(9:05/mi) 147/154bpm [1334b/mi] 122cal 317/454W
5) 0.33mi - 2:42(8:10/mi) 147/151bpm [1201b/mi] 38cal 341/490W
7:43 8:26 9:58 9:05 2:42
LindsD
Nice!
iaincr
Lovely thigh deep water at the black rock 😂
LindsD
Crikey!

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.28 10:00 10:00 7:50 137 79-148 1073 188 170-196 361 218-511 34/43
2.29 20:00 10:00 9:55 140 118-153 1388 170 80-196 278 45-370 15/18
3.40 30:00 10:00 9:00 149 141-155 1342 182 120-190 292 57-454 12/8
4.33 37:53 7:53 8:27 147 141-153 1241 187 182-196 346 246-490 45/20

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 155 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 2.6% 8:38
    21 7.9% 8:45
    15 9.8% 9:42

  • Cadence Distribution

    182 avge / 196 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.8 186 4.2 35:32 8:26
    Walk 6.2 104 0.1 2:21 20:47

  • Power Distribution

    318W (511 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:58 49.64% More
    800m 3:33 7:08 57.49% More
    1km 4:29 7:12 59.95% More
    Mile 7:37 7:37 60.87% More
    5k 27:00 8:42 56.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:29 7:29 61.93
    5km 26:15 8:27 58.44
    5M 44:25 8:53 56.39
    10km 56:29 9:05 55.40
    10M 1:35:36 9:34 53.80
    Half 2:08:53 9:50 52.70
    20M 3:25:47 10:17 51.67
    Mara 4:37:24 10:35 51.28
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