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Ian Williams aka Fetch
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Fri 21st Jun 2024 at 8:02pm by iaincr

Run > General
  • Time
    37:53
  • Miles
    4.33
  • Min/mi
    8:45
  • Pacing
    76.1%
  • WAVA
    56.97
  • Stride(cm)
    101
  • Cals
    503
  • Watts
    318
  • Cadence
    182
  • BPM
    143
  • %MHR
    78.5
  • B/mi
    1250
  • Asc(m)
    73
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

3 comments
1) 1mi - 7:43(7:43/mi) 136/148bpm [1049b/mi] 103cal 365/511W
2) 1mi - 8:26(8:26/mi) 142/150bpm [1197b/mi] 115cal 327/370W
3) 1mi - 9:58(9:58/mi) 145/155bpm [1445b/mi] 125cal 245/351W
4) 1mi - 9:05(9:05/mi) 147/154bpm [1334b/mi] 122cal 317/454W
5) 0.33mi - 2:42(8:10/mi) 147/151bpm [1201b/mi] 38cal 341/490W
7:43 8:26 9:58 9:05 2:42
LindsD
Nice!
iaincr
Lovely thigh deep water at the black rock 😂
LindsD
Crikey!
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

8% 4% 63% 17% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:04 1:04 8:34 107 79-131 917 192 182-196 466 348-511 16/0
0.25 2:05 1:01 8:05 135 131-137 1092 188 184-192 396 343-462 6/2
0.38 3:00 55 7:21 134 133-136 985 190 186-194 383 364-391 1/2
0.50 3:52 52 6:58 138 136-140 962 187 184-192 359 318-408 0/16
0.63 4:45 53 7:03 141 140-143 994 189 180-194 359 298-415 1/7
0.75 5:39 54 7:10 146 143-147 1047 189 186-196 340 295-418 3/0
0.88 6:38 59 7:49 146 145-148 1142 191 176-194 375 332-400 1/9
1.00 7:42 1:04 8:34 144 139-148 1235 182 170-192 291 218-351 2/2
1.13 8:44 1:02 8:17 139 139-139 1152 188 184-192 331 317-348 1/3
1.25 9:46 1:02 8:16 140 137-142 1158 187 182-192 319 314-329 2/2
1.38 10:49 1:03 8:26 142 141-144 1197 189 186-196 330 313-341 3/2
1.50 11:54 1:04 8:35 142 140-144 1219 188 184-190 339 322-356 2/2
1.63 12:58 1:05 8:36 143 141-144 1230 187 184-190 327 309-370 2/2
1.75 14:02 1:03 8:27 146 142-150 1233 186 182-192 319 312-328 2/3
1.88 15:05 1:03 8:25 142 142-144 1194 187 184-190 320 298-334 1/3
2.00 16:08 1:03 8:26 142 142-143 1198 185 182-188 328 303-342 3/4
2.13 18:31 2:23 19:08 136 119-153 2602 110 80-186 124 45-351 1/0
2.25 19:42 1:10 9:21 131 118-142 1225 181 106-190 276 125-323 2/1
2.38 20:46 1:05 8:37 149 142-153 1283 187 184-190 293 288-300 1/2
2.50 21:52 1:06 8:45 152 150-154 1331 186 184-190 302 297-309 1/1
2.63 22:56 1:04 8:31 154 151-155 1311 187 182-190 299 294-308 0/0
2.75 24:00 1:04 8:33 149 147-151 1274 186 184-190 301 297-308 0/1
2.88 25:03 1:03 8:27 148 148-149 1252 186 182-190 290 286-298 0/2
3.00 26:06 1:03 8:21 150 149-152 1253 187 184-190 302 294-309 1/1
3.13 27:10 1:04 8:34 146 141-152 1251 186 184-188 305 300-313 1/1
3.25 28:16 1:06 8:45 142 141-146 1242 186 182-188 300 289-312 1/0
3.38 29:50 1:34 12:31 148 144-154 1853 158 120-188 236 57-442 3/1
3.50 30:46 56 7:29 145 142-150 1085 189 184-192 372 345-454 5/1
3.63 31:52 1:06 8:46 146 144-148 1281 189 184-192 363 309-408 7/0
3.75 32:59 1:07 8:56 144 141-147 1287 189 184-192 354 295-440 7/0
3.88 34:09 1:10 9:23 150 147-153 1407 186 182-188 348 295-401 10/0
4.00 35:10 1:02 8:12 151 149-153 1238 186 182-190 318 296-331 2/0
4.13 36:08 58 7:41 149 147-151 1145 187 184-190 317 252-354 2/6
4.25 37:06 58 7:43 146 145-150 1126 186 182-196 292 246-399 5/11
4.33 37:53 47 9:49 146 145-147 1434 187 182-192 431 387-490 10/0

Heart

143/155max
  • Show Beats/Mile

Elevation

Asc 73m, Range 37m, Flat prediction 37:52
Elevation Graph
Biggest Climbs (m) Min/mi
26 2.6% 8:38
21 7.9% 8:45
15 9.8% 9:42
See your biggest climbs

Power

318W (511 max)
Power Graph
Power Bands

Cadence

182 (196 max) Stride Length: 101cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 93.8 186 4.2 35:32 8:26
Walk 6.2 104 0.1 2:21 20:47

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 6:58 49.64% More
800m 3:33 7:08 57.49% More
1km 4:29 7:12 59.95% More
Mile 7:37 7:37 60.87% More
5k 27:00 8:42 56.80% More

Predictions

Dist Time Per Mile WAVA
1M 7:29 7:29 61.93
5km 26:15 8:27 58.44
5M 44:25 8:53 56.39
10km 56:29 9:05 55.40
10M 1:35:36 9:34 53.80
Half 2:08:53 9:50 52.70
20M 3:25:47 10:17 51.67
Mara 4:37:24 10:35 51.28
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