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Wed 1st May 2024 at 7:59am by Mandymoo

Walk > General
  • Time
    32:40
  • Miles
    1.49
  • Min/mi
    21:55
  • Stride(cm)
    65
  • Cals
    162
  • Cadence
    113
  • BPM
    91
  • %MHR
    41.2
  • B/mi
    2006
  • Asc(m)
    17
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 22:25(22:25/mi) 91/105bpm [2039b/mi] 110cal 44/61rpm
2) 0.49mi - 10:15(20:44/mi) 93/102bpm [1928b/mi] 52cal 51/111rpm
22:25 10:15
Lip Gloss
Morning x
Mandymoo
Morning - deleted the first part by error 🫣
northernslowcoach
good morning :)
Lip Gloss
I did wonder if something had happen to you .
Bintmcskint
Morning x

Map
Pin Map
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.41 10:00 10:00 +53 24:14 87 69-101 2109 113 104-116 6/12
0.86 20:00 10:00 22:22 94 78-105 2103 113 96-122 16/3
1.32 30:00 10:00 21:34 93 84-101 2006 113 102-222 10/8
1.49 33:33 3:33 20:47 92 90-95 1912 112 106-116 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    91 avge / 105 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 1.9% 24:03

  • Cadence Distribution

    113 avge / 222 max Stride Length: 65cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:40 18:46 More
    800m 10:18 20:42 More
    1km 12:54 20:45 More
    Mile 21:47 21:47 More
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