Oscar's Everyone Day

Sunday 23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sun 14th Apr 2024 at 8:26am by Mandymoo

Walk > General

  • Time
    30:46
  • Miles
    1.37
  • Min/mi
    22:27
  • Stride(cm)
    63
  • Cals
    146
  • Cadence
    114
  • BPM
    87
  • %MHR
    39.1
  • B/mi
    1949
  • Asc(m)
    15
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 23:34(23:34/mi) 85/101bpm [2003b/mi] 105cal 42/75rpm
2) 0.37mi - 7:13(19:43/mi) 94/105bpm [1853b/mi] 41cal 54/60rpm
23:34 7:13
northernslowcoach
Good morning :)
Mandymoo
Hello 👋
Corrah
Morning x
Bintmcskint
Morning :-)
Sombrero
Morning 🌄

Map

Pin Map
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.36 10:00 10:00 27:42 82 75-92 2271 112 98-120 3/7
0.85 20:00 10:00 20:34 87 78-101 1790 114 106-118 6/14
1.21 30:00 10:00 +4:53 27:13 91 68-105 2477 116 108-150 13/4
1.37 35:40 5:40 37:31 90 76-97 3377 111 88-118 6/1

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    87 avge / 105 max Delete HR Trace
  • Climb Gradient Min/mi
    14 2.3% 27:12
  • Cadence Distribution

    114 avge / 150 max Stride Length: 63cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:48 19:17 More
    800m 10:11 20:29 More
    1km 12:58 20:52 More
    Mile 23:25 23:25 More
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