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Ian Williams aka Fetch
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Sat 29th Jul 2023 at 11:38am by Dave A

Run > Race
  • Time
    11:28:08
  • Miles
    50.00
  • Min/mi
    13:46
  • Pacing
    33.6%
  • WAVA
    40.84
  • Stride(cm)
    79
  • Cals
    6127
  • Cadence
    148
  • BPM
    151
  • %MHR
    77.5
  • B/mi
    2080
  • Asc(m)
    3116
  • Hillscore
    276
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1mi - 13:16(13:16/mi) 161/171bpm [2135b/mi] 160cal
2) 1mi - 10:49(10:49/mi) 149/162bpm [1611b/mi] 122cal
3) 1mi - 9:19(9:19/mi) 157/162bpm [1462b/mi] 113cal
4) 1mi - 11:26(11:26/mi) 156/164bpm [1784b/mi] 130cal
5) 1mi - 11:10(11:10/mi) 151/158bpm [1686b/mi] 118cal
6) 1mi - 12:52(12:52/mi) 152/158bpm [1956b/mi] 127cal
7) 1mi - 15:00(15:00/mi) 155/166bpm [2326b/mi] 151cal
8) 1mi - 11:52(11:52/mi) 153/163bpm [1815b/mi] 114cal
9) 1mi - 10:08(10:08/mi) 151/170bpm [1530b/mi] 94cal
10) 1mi - 10:55(10:55/mi) 150/162bpm [1636b/mi] 105cal
11) 1mi - 13:36(13:36/mi) 150/171bpm [2041b/mi] 124cal
12) 1mi - 16:28(16:28/mi) 163/178bpm [2684b/mi] 176cal
13) 1mi - 22:16(22:16/mi) 174/187bpm [3876b/mi] 304cal
14) 1mi - 13:37(13:37/mi) 173/186bpm [2356b/mi] 169cal
15) 1mi - 10:07(10:07/mi) 173/194bpm [1752b/mi] 125cal
16) 1mi - 13:54(13:54/mi) 147/172bpm [2043b/mi] 93cal
17) 1mi - 14:02(14:02/mi) 153/167bpm [2146b/mi] 108cal
18) 1mi - 17:01(17:01/mi) 143/162bpm [2432b/mi] 112cal
19) 1mi - 16:25(16:25/mi) 141/160bpm [2314b/mi] 118cal
20) 1mi - 17:04(17:04/mi) 150/170bpm [2559b/mi] 130cal
21) 1mi - 24:51(24:51/mi) 159/172bpm [3951b/mi] 234cal
22) 1mi - 11:40(11:40/mi) 158/169bpm [1843b/mi] 104cal
23) 1mi - 10:22(10:22/mi) 152/163bpm [1577b/mi] 87cal
24) 1mi - 12:43(12:43/mi) 146/161bpm [1856b/mi] 114cal
25) 1mi - 14:44(14:44/mi) 140/161bpm [2063b/mi] 140cal
26) 1mi - 11:08(11:08/mi) 148/162bpm [1649b/mi] 92cal
27) 1mi - 24:02(24:02/mi) 141/166bpm [3389b/mi] 145cal
28) 1mi - 19:17(19:17/mi) 157/169bpm [3028b/mi] 180cal
29) 1mi - 9:58(9:58/mi) 149/155bpm [1484b/mi] 84cal
30) 1mi - 8:59(8:59/mi) 150/164bpm [1348b/mi] 86cal
31) 1mi - 14:42(14:42/mi) 151/163bpm [2219b/mi] 128cal
32) 1mi - 12:07(12:07/mi) 149/160bpm [1805b/mi] 104cal
33) 1mi - 10:28(10:28/mi) 150/160bpm [1571b/mi] 93cal
34) 1mi - 15:34(15:34/mi) 141/167bpm [2196b/mi] 103cal
35) 1mi - 15:49(15:49/mi) 154/163bpm [2435b/mi] 148cal
36) 1mi - 11:39(11:39/mi) 148/158bpm [1724b/mi] 101cal
37) 1mi - 10:42(10:42/mi) 149/157bpm [1595b/mi] 106cal
38) 1mi - 10:56(10:56/mi) 149/155bpm [1628b/mi] 108cal
39) 1mi - 12:44(12:44/mi) 144/152bpm [1833b/mi] 106cal
40) 1mi - 22:19(22:19/mi) 134/154bpm [2991b/mi] 125cal
41) 1mi - 15:45(15:45/mi) 145/157bpm [2283b/mi] 114cal
42) 1mi - 16:52(16:52/mi) 150/164bpm [2531b/mi] 146cal
43) 1mi - 13:45(13:45/mi) 148/161bpm [2036b/mi] 104cal
44) 1mi - 11:17(11:17/mi) 144/162bpm [1626b/mi] 101cal
45) 1mi - 13:58(13:58/mi) 146/154bpm [2040b/mi] 115cal
46) 1mi - 20:26(20:26/mi) 146/158bpm [2984b/mi] 154cal
47) 1mi - 17:47(17:47/mi) 150/161bpm [2669b/mi] 138cal
48) 1mi - 13:54(13:54/mi) 138/169bpm [1919b/mi] 96cal
49) 1mi - 8:23(8:23/mi) 149/167bpm [1249b/mi] 78cal
13:16 10:49 9:19 11:26 11:10 12:52 15:00 11:52 10:08 10:55 13:36 16:28 22:16 13:37 10:07 13:54 14:02 17:01 16:25 17:04 24:51 11:40 10:22 12:43 14:44 11:08 24:02 19:17 9:58 8:59 14:42 12:07 10:28 15:34 15:49 11:39 10:42 10:56 12:44 22:19 15:45 16:52 13:45
phal
Well done Husband 😘😘😘
Velociraptor
Well done 😀

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.73 10:00 10:00 13:36 159 123-169 2163 142 86-242 86/4
1.63 20:00 10:00 11:08 154 138-170 1715 158 116-218 38/85
2.65 30:00 10:00 9:52 152 133-162 1500 170 120-182 18/51
3.65 40:00 10:00 9:59 157 147-164 1567 170 132-184 51/49
4.45 50:00 10:00 12:32 153 144-161 1918 148 122-182 62/7
5.36 1:00:00 10:00 10:55 151 137-158 1647 166 88-184 120/7
6.09 1:10:00 10:00 13:48 150 139-158 2069 138 128-184 40/42
6.72 1:20:00 10:00 15:49 155 141-166 2451 125 116-134 3/97
7.48 1:30:00 10:00 13:06 154 145-163 2017 142 118-184 30/70
8.41 1:40:00 10:00 10:48 153 141-169 1653 168 120-186 48/43
9.37 1:50:00 10:00 10:21 151 143-162 1563 173 124-192 130/12
10.27 2:00:00 10:00 11:07 150 139-161 1668 163 84-186 148/3
10.97 2:10:00 10:00 14:16 148 120-169 2111 153 104-186 115/1
11.62 2:20:00 10:00 15:24 157 145-169 2417 133 110-182 100/3
12.12 2:30:00 10:00 20:21 171 165-178 3481 115 94-220 10/61
12.65 2:40:00 10:00 18:51 175 163-187 3298 121 90-236 11/62
13.04 2:50:00 10:00 25:22 175 170-184 4438 110 90-232 1/96
13.69 3:00:00 10:00 15:22 172 157-182 2642 130 104-246 2/132
14.73 3:10:00 10:00 9:37 177 154-193 1702 171 130-190 28/81
15.65 3:20:00 10:00 10:50 165 151-175 1789 172 110-232 35/61
16.22 3:30:00 10:00 17:46 134 101-166 2380 140 66-248 38/26
16.95 3:40:00 10:00 13:39 154 145-166 2103 150 82-186 42/57
17.57 3:50:00 10:00 16:12 146 131-162 2365 129 96-244 34/37
18.11 4:00:00 10:00 18:20 142 129-156 2603 129 86-248 48/21
18.73 4:10:00 10:00 16:16 136 109-150 2212 143 88-240 40/52
19.50 4:20:00 10:00 12:56 153 140-167 1979 152 78-188 99/23
19.94 4:30:00 10:00 22:53 148 117-167 3386 145 102-182 81/15
20.38 4:40:00 10:00 22:45 163 131-172 3707 116 86-132 74/29
20.76 4:50:00 10:00 25:55 151 120-169 3914 112 38-132 56/2
21.29 5:00:00 10:00 18:49 164 150-171 3085 122 96-182 89/4
22.21 5:10:00 10:00 10:54 155 144-163 1690 175 140-198 18/188
23.17 5:20:00 10:00 10:28 152 144-160 1591 172 128-190 4/203
23.95 5:30:00 10:00 12:43 145 130-160 1844 150 90-242 45/45
24.47 5:40:00 10:00 19:24 132 117-153 2560 118 96-136 75/1
25.45 5:50:00 10:00 10:10 152 135-161 1545 172 118-192 75/91
26.31 6:00:00 10:00 11:42 150 128-166 1755 171 120-190 17/108
26.34 6:10:00 10:00 4:44:23 127 109-147 36117 125 100-144 0/6
26.97 6:20:00 10:00 15:55 150 127-161 2388 136 104-240 36/18
27.46 6:30:00 10:00 20:31 156 147-169 3201 114 98-182 67/2
28.00 6:40:00 10:00 18:25 158 150-165 2909 121 88-184 78/1
29.00 6:50:00 10:00 9:59 149 139-155 1488 175 128-188 121/27
30.10 7:00:00 10:00 9:08 149 141-164 1360 180 160-192 1/209
30.76 7:10:00 10:00 15:00 152 135-163 2280 133 110-190 3/109
31.53 7:20:00 10:00 13:06 149 141-156 1951 143 116-188 107/0
32.38 7:30:00 10:00 11:48 149 135-160 1758 162 120-188 48/74
33.36 7:40:00 10:00 10:07 151 143-159 1527 171 92-190 15/128
33.91 7:50:00 10:00 18:14 144 109-167 2627 166 82-190 18/58
34.51 8:00:00 10:00 16:41 153 110-163 2553 129 90-190 27/13
35.19 8:10:00 10:00 14:48 153 144-159 2263 134 104-182 91/0
36.08 8:20:00 10:00 11:14 147 137-156 1651 166 122-246 48/79
37.00 8:30:00 10:00 10:50 148 139-157 1603 168 90-188 25/91
37.94 8:40:00 10:00 10:41 148 138-154 1581 173 84-188 41/22
38.68 8:50:00 10:00 13:31 145 136-155 1961 143 90-186 33/27
39.35 9:00:00 10:00 14:55 144 123-154 2148 169 84-186 41/21
39.60 9:10:00 10:00 40:07 127 118-135 5094 134 126-138 26/2
40.25 9:20:00 10:00 15:18 142 129-153 2172 134 80-192 37/53
40.88 9:30:00 10:00 15:54 145 131-156 2306 146 86-230 96/14
41.40 9:40:00 10:00 19:13 150 135-159 2882 131 80-186 40/31
42.12 9:50:00 10:00 13:55 149 139-164 2073 147 92-186 18/65
42.85 10:00:00 10:00 13:44 147 136-160 2020 153 84-248 26/68
43.78 10:10:00 10:00 10:41 147 135-162 1570 167 108-188 108/14
44.39 10:20:00 10:00 16:31 145 135-152 2395 126 90-184 20/78
45.24 10:30:00 10:00 11:43 146 136-154 1712 158 92-184 118/13
45.68 10:40:00 10:00 22:49 145 123-155 3308 128 88-186 51/9
46.12 10:50:00 10:00 22:31 152 140-158 3423 112 36-180 53/34
46.71 11:00:00 10:00 17:01 148 140-156 2518 127 96-236 84/12
47.30 11:10:00 10:00 16:55 152 135-169 2572 125 88-184 40/76
48.03 11:20:00 10:00 13:44 132 104-169 1813 158 124-246 1/134
49.00 11:28:08 8:08 8:23 149 141-167 1250 181 172-192 5/168

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 193 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    471 12.4% 19:12
    320 17.5% 23:48
    281 11.5% 20:47
    267 9.6% 19:16
    187 4.9% 13:59
    160 12.5% 18:21

  • Cadence Distribution

    148 avge / 248 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 41.9 177 28.2 4:48:29 10:13
    Walk 54.0 121 20.8 6:11:24 17:53
    Still 4.1 - - 28:14 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:24 42.77% More
    800m 3:53 7:48 46.94% More
    1km 4:58 7:59 48.26% More
    Mile 8:24 8:24 49.06% More
    5k 32:30 10:28 42.57% More
    5 miles 54:41 10:56 41.14% More
    10k 1:10:35 11:22 39.74% More
    10 miles 1:55:46 11:35 39.71% More
    Half 2:49:31 12:56 36.05% More
    20 miles 4:31:15 13:34 34.89% More
    Mara 5:58:22 13:41 35.26% More
    50k 7:12:36 13:55 35.63% More
    40 miles 9:15:59 13:54 38.49% More
    75k 10:58:12 14:07 39.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:53 10:53 37.86
    5km 36:12 11:39 38.21
    5M 59:56 11:59 37.53
    10km 1:15:28 12:09 37.17
    10M 2:04:57 12:30 36.80
    Half 2:46:22 12:42 36.43
    20M 4:20:32 13:02 36.32
    Mara 5:46:52 13:14 36.42

Fetch Miles

15:15 Bridleway from Ambleside
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