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Sat 29th Jul 2023 at 11:38am by Dave A
Run > Race
-
Time
11:28:08
-
Miles
50.00
-
Min/mi
13:46
-
Pacing
33.6%
-
WAVA
40.84
-
Stride(cm)
79
-
Cals
6127
-
Cadence
148
-
BPM
151
-
%MHR
77.5
-
B/mi
2080
-
Asc(m)
3116
-
Hillscore
276
-
Surface
Mixed
Notes & Comments
2 comments
Split Summary
===
1) 1mi - 13:16(13:16/mi) 161/171bpm [2135b/mi] 160cal
2) 1mi - 10:49(10:49/mi) 149/162bpm [1611b/mi] 122cal
3) 1mi - 9:19(9:19/mi) 157/162bpm [1462b/mi] 113cal
4) 1mi - 11:26(11:26/mi) 156/164bpm [1784b/mi] 130cal
5) 1mi - 11:10(11:10/mi) 151/158bpm [1686b/mi] 118cal
6) 1mi - 12:52(12:52/mi) 152/158bpm [1956b/mi] 127cal
7) 1mi - 15:00(15:00/mi) 155/166bpm [2326b/mi] 151cal
8) 1mi - 11:52(11:52/mi) 153/163bpm [1815b/mi] 114cal
9) 1mi - 10:08(10:08/mi) 151/170bpm [1530b/mi] 94cal
10) 1mi - 10:55(10:55/mi) 150/162bpm [1636b/mi] 105cal
11) 1mi - 13:36(13:36/mi) 150/171bpm [2041b/mi] 124cal
12) 1mi - 16:28(16:28/mi) 163/178bpm [2684b/mi] 176cal
13) 1mi - 22:16(22:16/mi) 174/187bpm [3876b/mi] 304cal
14) 1mi - 13:37(13:37/mi) 173/186bpm [2356b/mi] 169cal
15) 1mi - 10:07(10:07/mi) 173/194bpm [1752b/mi] 125cal
16) 1mi - 13:54(13:54/mi) 147/172bpm [2043b/mi] 93cal
17) 1mi - 14:02(14:02/mi) 153/167bpm [2146b/mi] 108cal
18) 1mi - 17:01(17:01/mi) 143/162bpm [2432b/mi] 112cal
19) 1mi - 16:25(16:25/mi) 141/160bpm [2314b/mi] 118cal
20) 1mi - 17:04(17:04/mi) 150/170bpm [2559b/mi] 130cal
21) 1mi - 24:51(24:51/mi) 159/172bpm [3951b/mi] 234cal
22) 1mi - 11:40(11:40/mi) 158/169bpm [1843b/mi] 104cal
23) 1mi - 10:22(10:22/mi) 152/163bpm [1577b/mi] 87cal
24) 1mi - 12:43(12:43/mi) 146/161bpm [1856b/mi] 114cal
25) 1mi - 14:44(14:44/mi) 140/161bpm [2063b/mi] 140cal
26) 1mi - 11:08(11:08/mi) 148/162bpm [1649b/mi] 92cal
27) 1mi - 24:02(24:02/mi) 141/166bpm [3389b/mi] 145cal
28) 1mi - 19:17(19:17/mi) 157/169bpm [3028b/mi] 180cal
29) 1mi - 9:58(9:58/mi) 149/155bpm [1484b/mi] 84cal
30) 1mi - 8:59(8:59/mi) 150/164bpm [1348b/mi] 86cal
31) 1mi - 14:42(14:42/mi) 151/163bpm [2219b/mi] 128cal
32) 1mi - 12:07(12:07/mi) 149/160bpm [1805b/mi] 104cal
33) 1mi - 10:28(10:28/mi) 150/160bpm [1571b/mi] 93cal
34) 1mi - 15:34(15:34/mi) 141/167bpm [2196b/mi] 103cal
35) 1mi - 15:49(15:49/mi) 154/163bpm [2435b/mi] 148cal
36) 1mi - 11:39(11:39/mi) 148/158bpm [1724b/mi] 101cal
37) 1mi - 10:42(10:42/mi) 149/157bpm [1595b/mi] 106cal
38) 1mi - 10:56(10:56/mi) 149/155bpm [1628b/mi] 108cal
39) 1mi - 12:44(12:44/mi) 144/152bpm [1833b/mi] 106cal
40) 1mi - 22:19(22:19/mi) 134/154bpm [2991b/mi] 125cal
41) 1mi - 15:45(15:45/mi) 145/157bpm [2283b/mi] 114cal
42) 1mi - 16:52(16:52/mi) 150/164bpm [2531b/mi] 146cal
43) 1mi - 13:45(13:45/mi) 148/161bpm [2036b/mi] 104cal
44) 1mi - 11:17(11:17/mi) 144/162bpm [1626b/mi] 101cal
45) 1mi - 13:58(13:58/mi) 146/154bpm [2040b/mi] 115cal
46) 1mi - 20:26(20:26/mi) 146/158bpm [2984b/mi] 154cal
47) 1mi - 17:47(17:47/mi) 150/161bpm [2669b/mi] 138cal
48) 1mi - 13:54(13:54/mi) 138/169bpm [1919b/mi] 96cal
49) 1mi - 8:23(8:23/mi) 149/167bpm [1249b/mi] 78cal
13:16 10:49 9:19 11:26 11:10 12:52 15:00 11:52 10:08 10:55 13:36 16:28 22:16 13:37 10:07 13:54 14:02 17:01 16:25 17:04 24:51 11:40 10:22 12:43 14:44 11:08 24:02 19:17 9:58 8:59 14:42 12:07 10:28 15:34 15:49 11:39 10:42 10:56 12:44 22:19 15:45 16:52 13:45
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
2.00 |
24:04 |
24:04 |
12:02 |
155 123-170 |
1865 |
152 86-242 |
125/116 |
4.00 |
44:48 |
20:45 |
10:22 |
156 147-164 |
1618 |
167 122-184 |
85/79 |
6.00 |
1:08:51 |
24:02 |
12:01 |
151 137-158 |
1815 |
154 88-184 |
205/40 |
8.00 |
1:35:42 |
26:52 |
13:26 |
154 141-166 |
2068 |
139 116-186 |
45/215 |
10.00 |
1:56:45 |
21:03 |
10:32 |
151 140-169 |
1590 |
172 84-192 |
284/16 |
12.00 |
2:26:49 |
30:04 |
15:02 |
157 120-178 |
2360 |
138 90-220 |
258/45 |
14.00 |
3:02:42 |
35:52 |
17:56 |
175 157-187 |
3139 |
124 90-246 |
16/351 |
16.00 |
3:26:45 |
24:03 |
12:01 |
157 101-193 |
1888 |
162 66-248 |
88/124 |
18.00 |
3:57:47 |
31:02 |
15:31 |
148 129-166 |
2297 |
138 82-244 |
132/113 |
20.00 |
4:31:15 |
33:28 |
16:44 |
146 109-170 |
2443 |
143 78-248 |
238/105 |
22.00 |
5:07:45 |
36:30 |
18:15 |
158 120-172 |
2884 |
132 38-198 |
215/186 |
24.00 |
5:30:51 |
23:06 |
11:33 |
149 127-163 |
1721 |
163 90-242 |
64/280 |
26.00 |
5:56:43 |
25:52 |
12:56 |
144 117-162 |
1863 |
152 96-192 |
154/170 |
28.00 |
6:40:02 |
43:19 |
21:40 |
152 109-169 |
3293 |
129 88-240 |
193/57 |
30.00 |
6:59:00 |
18:57 |
9:29 |
150 139-164 |
1422 |
178 128-188 |
122/216 |
32.00 |
7:25:48 |
26:48 |
13:24 |
150 135-163 |
2011 |
145 110-192 |
138/164 |
34.00 |
7:51:50 |
26:02 |
13:01 |
147 109-167 |
1914 |
169 82-190 |
60/230 |
36.00 |
8:19:18 |
27:27 |
13:44 |
152 137-163 |
2086 |
142 90-246 |
164/76 |
38.00 |
8:40:56 |
21:39 |
10:49 |
148 138-157 |
1602 |
169 84-188 |
70/127 |
40.00 |
9:15:59 |
35:03 |
17:31 |
140 118-154 |
2453 |
147 80-192 |
117/91 |
42.00 |
9:48:36 |
32:37 |
16:18 |
148 131-164 |
2413 |
138 80-230 |
168/111 |
44.00 |
10:13:39 |
25:03 |
12:32 |
146 135-162 |
1829 |
158 84-248 |
145/121 |
46.00 |
10:48:03 |
34:24 |
17:12 |
147 123-158 |
2529 |
132 36-186 |
219/99 |
48.00 |
11:19:45 |
31:41 |
15:51 |
142 104-169 |
2250 |
141 86-246 |
143/224 |
49.00 |
11:28:08 |
8:23 |
8:24 |
149 141-167 |
1251 |
181 172-192 |
5/174 |
Elevation
Biggest Climbs (m) |
Min/mi |
471 12.4% |
19:12
|
320 17.5% |
23:48
|
281 11.5% |
20:47
|
267 9.6% |
19:16
|
187 4.9% |
13:59
|
160 12.5% |
18:21
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
41.9 |
177 |
28.2 |
4:48:29 |
10:13 |
Walk |
54.0 |
121 |
20.8 |
6:11:24 |
17:53 |
Still |
4.1 |
- |
- |
28:14 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:24 |
42.77% |
More |
800m |
3:53 |
7:48 |
46.94% |
More |
1km |
4:58 |
7:59 |
48.26% |
More |
Mile |
8:24 |
8:24 |
49.06% |
More |
5k |
32:30 |
10:28 |
42.57% |
More |
5 miles |
54:41 |
10:56 |
41.14% |
More |
10k |
1:10:35 |
11:22 |
39.74% |
More |
10 miles |
1:55:46 |
11:35 |
39.71% |
More |
Half |
2:49:31 |
12:56 |
36.05% |
More |
20 miles |
4:31:15 |
13:34 |
34.89% |
More |
Mara |
5:58:22 |
13:41 |
35.26% |
More |
50k |
7:12:36 |
13:55 |
35.63% |
More |
40 miles |
9:15:59 |
13:54 |
38.49% |
More |
75k |
10:58:12 |
14:07 |
39.24% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:53 |
10:53 |
37.86 |
5km |
36:12 |
11:39 |
38.21 |
5M |
59:56 |
11:59 |
37.53 |
10km |
1:15:28 |
12:09 |
37.17 |
10M |
2:04:57 |
12:30 |
36.80 |
Half |
2:46:22 |
12:42 |
36.43 |
20M |
4:20:32 |
13:02 |
36.32 |
Mara |
5:46:52 |
13:14 |
36.42 |
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Well done Husband 😘😘😘
Well done 😀