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Thu 25th Aug 2022 at 10:57am by NDWDave

Walk > General
  • Time
    1:28:51
  • Miles
    2.34
  • Min/mi
    37:58
  • Stride(cm)
    37
  • Cals
    491
  • Cadence
    115
  • BPM
    96
  • %MHR
    52.3
  • B/mi
    3637
  • Asc(m)
    642
  • Hillscore
    53
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 14:45(23:45/m) 80/95bpm [1900b/mi] 74cal 42/79rpm
2) 0.62m - 21:29(34:34/m) 101/117bpm [3492b/mi] 133cal 46/80rpm
3) 0.62m - 35:48(57:37/m) 96/118bpm [5531b/mi] 185cal 24/79rpm
4) 0.47m - 16:49(35:30/m) 100/118bpm [3550b/mi] 99cal 36/79rpm
14:45 21:29 35:48 16:49
Corrah
:)
NDWDave
Pic added
Corrah
Oh wow, that’s gorgeous 😍

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.45 10:00 10:00 22:00 76 63-85 1672 100 80-120 61/7
0.76 20:00 10:00 32:33 97 82-117 3158 107 80-160 88/0
1.06 30:00 10:00 33:41 98 83-114 3301 118 80-160 79/0
1.32 40:00 10:00 38:50 100 84-113 3883 129 34-160 64/1
1.39 50:00 10:00 2:13:05 95 74-117 12643 125 36-150 17/1
1.59 1:00:00 10:00 49:06 97 80-107 4763 126 80-158 56/0
1.81 1:10:00 10:00 47:33 98 86-113 4659 125 80-158 54/0
2.08 1:20:00 10:00 35:54 95 83-111 3411 112 80-158 63/3
2.34 1:28:51 8:51 35:00 105 86-118 3675 115 80-158 61/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 118 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    530 16.7% 41:02

  • Cadence Distribution

    115 avge / 160 max Stride Length: 37cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:07 20:36 More
    800m 11:14 22:37 More
    1km 14:48 23:49 More
    Mile 27:45 27:45 More

Photos



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