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Thu 25th Aug 2022 at 10:57am by NDWDave

Walk > General

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Time
1:28:51
Miles
2.34
Min/mi
37:58
Pacing
0%
Stride(cm)
37
Cals
491
Cadence
115
BPM
96
%MHR
52.3
B/mi
3637
Asc(m)
642
Hillscore
53
Surface
Road

Notes & Comments

3 comments

Split Summary
===
1) 0.62m - 14:45(23:45/m) 80/95bpm [1900b/mi] 74cal 42/79rpm
2) 0.62m - 21:29(34:34/m) 101/117bpm [3492b/mi] 133cal 46/80rpm
3) 0.62m - 35:48(57:37/m) 96/118bpm [5531b/mi] 185cal 24/79rpm
4) 0.47m - 16:49(35:30/m) 100/118bpm [3550b/mi] 99cal 36/79rpm

14:45 21:29 35:48 16:49

	Corrah
	NDWDave Pic added
	Corrah Oh wow, that’s gorgeous 😍

Pace

65%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:29	1:29	23:38	72 65-80	1701	105 92-120	1/3
0.13	2:51	1:22	21:58	69 63-74	1516	102 86-114	4/0
0.19	4:15	1:24	22:32	80 72-82	1803	98 92-108	3/2
0.25	5:36	1:21	21:30	80 76-83	1720	98 92-104	5/1
0.31	6:52	1:16	20:10	75 70-82	1513	107 96-120	12/0
0.38	8:09	1:17	20:36	78 73-82	1607	95 80-104	14/0
0.44	9:39	1:30	24:08	80 76-84	1930	91 88-98	15/0
0.50	11:18	1:39	26:23	88 80-95	2322	89 82-98	20/0
0.56	12:57	1:39	26:23	89 86-93	2348	90 82-98	23/0
0.63	14:55	1:58	31:29	87 82-97	2739	100 80-156	17/0
0.69	17:07	2:11	35:04	108 96-117	3787	109 80-160	12/0
0.75	19:35	2:29	39:37	99 94-109	3921	134 82-158	16/0
0.81	21:41	2:05	33:24	105 98-114	3508	107 80-160	22/0
0.88	23:59	2:18	36:53	102 85-114	3762	112 80-156	19/0
0.94	25:44	1:45	27:57	88 83-93	2459	101 80-158	13/0
1.00	27:45	2:01	32:17	97 94-102	3131	132 80-158	13/0
1.06	30:13	2:29	39:38	101 97-104	4004	133 80-154	16/0
1.13	32:37	2:24	38:24	104 96-111	3993	113 80-156	16/0
1.19	34:06	1:29	23:37	99 90-112	2338	143 134-160	11/1
1.25	36:40	2:33	40:56	101 91-113	4134	139 82-158	14/0
1.31	39:50	3:11	50:49	97 84-108	4928	128 34-156	20/0
1.38	48:09	8:19	2:13:08	94 74-117	12514	120 36-146	15/1
1.44	52:09	4:00	1:03:52	97 88-107	6195	119 80-150	15/0
1.50	56:11	4:02	1:04:30	96 80-107	6193	130 84-158	18/0
1.56	58:48	2:37	41:51	102 97-105	4269	122 80-158	17/0
1.63	1:01:04	2:17	36:26	99 93-107	3607	137 98-154	16/0
1.69	1:05:13	4:09	1:06:19	99 86-113	6566	116 80-158	15/0
1.75	1:07:36	2:23	38:09	94 89-97	3586	115 82-158	14/0
1.81	1:10:14	2:38	42:05	101 94-107	4250	142 84-158	17/0
1.88	1:12:28	2:14	35:42	96 90-106	3427	111 80-158	16/1
1.94	1:14:46	2:18	36:49	89 83-96	3277	93 80-146	11/2
2.00	1:17:09	2:23	38:16	94 89-101	3597	109 80-158	14/0
2.06	1:19:25	2:16	36:19	97 89-106	3522	127 80-156	15/0
2.13	1:21:43	2:18	36:48	106 98-114	3900	121 80-158	16/0
2.19	1:23:38	1:54	30:31	114 110-118	3479	117 80-158	15/0
2.25	1:25:41	2:03	32:45	99 86-115	3242	110 80-158	12/0
2.31	1:27:56	2:16	36:10	103 95-114	3725	107 82-154	14/0
2.34	1:28:51	55	37:56	104 100-111	3946	122 80-152	7/0

Heart

96/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 642m, Range 537m

Elevation Graph

Biggest Climbs (m)	Min/mi
530 16.7%	41:02
See your biggest climbs

Cadence

115 (160 max) Stride Length: 37cm

Cadence Chart

Cadence Bands

Photos

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:07	20:36	More
800m	11:14	22:37	More
1km	14:48	23:49	More
Mile	27:45	27:45	More

Predictions

Dist	Time	Per Mile

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