Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 2nd Jul 2022 at 9:00am by RRR-CAZ 🇬🇧

Run > parkrun
  • Time
    26:04
  • Miles
    3.09
  • Min/mi
    8:26
  • Pacing
    93.9%
  • WAVA
    58.98
  • Stride(cm)
    105
  • Cals
    279
  • Cadence
    182
  • BPM
    130
  • %MHR
    76.2
  • B/mi
    1099
  • Asc(m)
    88
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

🏃‍♂️ Southall parkrun for number 26 tried to keep it steady with tomorrow’s 10K in mind.

Split Summary
===
1) 1m - 8:39(8:39/m) 128/135bpm [1108b/mi] 90cal 6.93/7.43mph
2) 1m - 8:30(8:30/m) 133/139bpm [1131b/mi] 92cal 7.06/7.53mph
3) 1m - 8:17(8:17/m) 136/144bpm [1127b/mi] 90cal 7.24/8.08mph
4) 0.09m - 37(7:00/m) 145/147bpm [1015b/mi] 7cal 8.57/8.52mph
8:39 8:30 8:17 37
Autumnleaves
Nice steady pace :)
chunkywizard
Well done. Are you running Sonning?
RRR-CAZ 🇬🇧
Yes CW
alpenrose
:)
chunkywizard
Good luck! I’ve got Yateley on Weds so giving Sonning a miss although their should be a load of Finch there as it’s on the Club Champs.
RRR-CAZ 🇬🇧
I will be taking it steady CW just happy to be able to start a race & hopefully finish. Good luck @ Yateley
Sombrero
Well done, have a good run tomorrow

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.17 10:00 10:00 8:33 124 77-135 1059 182 120-192 49/52
2.34 20:00 10:00 8:31 133 130-138 1133 182 178-188 60/56
3.09 26:04 6:04 8:10 138 131-147 1126 184 180-190 42/44

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 147 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 5.7% 8:14

  • Cadence Distribution

    182 avge / 192 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 183 3.1 26:00 8:26
    Walk 0.3 120 0 4 24:30

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:33 46.02% More
    800m 3:57 7:57 51.93% More
    1km 4:58 8:00 54.41% More
    Mile 8:12 8:12 57.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:53 7:53 59.35
    5km 26:13 8:26 59.01
    5M 43:25 8:41 58.20
    10km 54:40 8:48 57.76
    10M 1:30:31 9:03 57.35
    Half 2:00:31 9:12 56.88
    20M 3:08:43 9:26 56.88
    Mara 4:11:16 9:35 57.16
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,420 Fetchies!
Already a Fetchie? Sign in here