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Sun 24th Apr 2022 at 9:00am by Oscar the Grouch

Run > Race
  • Time
    3:53:49
  • Miles
    26.33
  • Min/mi
    8:53
  • Pacing
    92.9%
  • WAVA
    57.30
  • Stride(cm)
    107
  • Cals
    3050
  • Cadence
    169
  • BPM
    158
  • %MHR
    84.2
  • B/mi
    1405
  • Asc(m)
    200
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:56(8:56/m) 139/147bpm [1242b/mi] 112cal
2) 1m - 8:41(8:41/m) 147/155bpm [1277b/mi] 116cal
3) 1m - 8:36(8:36/m) 150/155bpm [1289b/mi] 116cal
4) 1m - 8:44(8:44/m) 151/159bpm [1318b/mi] 117cal
5) 1m - 8:36(8:36/m) 153/164bpm [1315b/mi] 113cal
6) 1m - 8:33(8:33/m) 154/160bpm [1317b/mi] 114cal
7) 1m - 8:43(8:43/m) 156/162bpm [1359b/mi] 119cal
8) 1m - 9:01(9:01/m) 158/162bpm [1425b/mi] 126cal
9) 1m - 8:21(8:21/m) 154/159bpm [1285b/mi] 104cal
10) 1m - 8:47(8:47/m) 155/161bpm [1361b/mi] 107cal
11) 1m - 8:50(8:50/m) 154/157bpm [1361b/mi] 100cal
12) 1m - 9:02(9:02/m) 155/160bpm [1401b/mi] 108cal
13) 1m - 8:51(8:51/m) 155/159bpm [1371b/mi] 102cal
14) 1m - 8:47(8:47/m) 157/161bpm [1380b/mi] 108cal
15) 1m - 8:47(8:47/m) 157/164bpm [1379b/mi] 104cal
16) 1m - 8:38(8:38/m) 160/172bpm [1381b/mi] 110cal
17) 1m - 8:46(8:46/m) 163/168bpm [1430b/mi] 121cal
18) 1m - 8:54(8:54/m) 162/170bpm [1441b/mi] 119cal
19) 1m - 9:16(9:16/m) 165/172bpm [1528b/mi] 128cal
20) 1m - 8:42(8:42/m) 164/170bpm [1427b/mi] 117cal
21) 1m - 9:09(9:09/m) 165/172bpm [1510b/mi] 125cal
22) 1m - 9:01(9:01/m) 169/172bpm [1525b/mi] 133cal
23) 1m - 9:08(9:08/m) 169/174bpm [1542b/mi] 133cal
24) 1m - 9:32(9:32/m) 164/173bpm [1563b/mi] 123cal
25) 1m - 9:17(9:17/m) 161/171bpm [1495b/mi] 105cal
26) 1m - 9:21(9:21/m) 167/178bpm [1563b/mi] 129cal
27) 0.33m - 2:50(8:31/m) 171/176bpm [1458b/mi] 41cal
8:56 8:41 8:36 8:44 8:36 8:33 8:43 9:01 8:21 8:47 8:50 9:02 8:51 8:47 8:47 8:38 8:46 8:54 9:16 8:42 9:09 9:01 9:08 9:32 9:17 9:21 2:50
Bowman 🇸🇪
Nicely done!
Velociraptor
Excellent 😀 Great to meet you.
Oscar the Grouch
Thanks both. Likewise, V'rap :-)
♪♫ Synge ♪♫
That looks very good!
Oscar the Grouch
Thanks... it's a well organised event. Recommended. I'm pleased with the numbers. I wanted a steady effort..in truth, this was a bit harder than that.

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.12 10:00 10:00 8:56 139 108-147 1241 169 158-180 18/20
2.28 20:00 10:00 8:37 148 140-155 1276 169 162-174 18/22
3.42 30:00 10:00 8:45 150 144-157 1312 169 126-172 23/18
4.58 40:00 10:00 8:38 153 142-164 1321 170 164-172 25/27
5.76 50:00 10:00 8:29 152 147-160 1289 170 166-174 19/26
6.91 1:00:00 10:00 8:41 156 149-162 1355 170 136-174 28/15
8.03 1:10:00 10:00 8:59 158 151-162 1419 170 164-180 32/30
9.22 1:20:00 10:00 8:24 154 144-159 1294 172 166-176 17/31
10.35 1:30:00 10:00 8:50 154 150-161 1361 169 128-172 23/21
11.48 1:40:00 10:00 8:50 155 151-159 1368 169 166-172 20/22
12.58 1:50:00 10:00 9:07 155 147-159 1414 167 124-170 23/20
13.73 2:00:00 10:00 8:40 156 151-161 1353 170 168-174 22/24
14.87 2:10:00 10:00 8:44 157 149-162 1371 170 126-176 32/19
16.02 2:20:00 10:00 8:46 160 150-171 1402 171 166-178 14/30
17.15 2:30:00 10:00 8:49 163 159-169 1437 171 168-174 28/18
18.26 2:40:00 10:00 8:59 163 156-170 1464 169 122-172 31/11
19.37 2:50:00 10:00 9:01 164 155-171 1479 170 162-174 21/40
20.49 3:00:00 10:00 8:57 165 160-170 1476 169 128-174 19/17
21.60 3:10:00 10:00 9:00 167 157-172 1504 169 132-174 15/18
22.70 3:20:00 10:00 9:06 170 165-174 1547 169 162-172 17/19
23.75 3:30:00 10:00 9:30 166 158-172 1578 165 124-170 21/24
24.83 3:40:00 10:00 9:18 161 153-171 1497 168 164-170 20/19
25.90 3:50:00 10:00 9:19 166 156-177 1548 167 88-172 20/23
26.33 3:53:50 3:50 8:51 170 167-175 1505 170 86-192 10/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 177 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 2.7% 9:11
    24 3.2% 9:44
    18 3.3% 9:03
    18 2.3% 8:59
    12 1.7% 8:44

  • Cadence Distribution

    169 avge / 192 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 169 26.2 3:51:35 8:51
    Walk 1.0 127 0.2 2:15 14:20

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 8:00 41.22% More
    800m 4:04 8:11 47.25% More
    1km 5:08 8:15 49.28% More
    Mile 8:19 8:19 52.23% More
    5k 26:41 8:35 54.31% More
    5 miles 43:02 8:36 54.86% More
    10k 53:35 8:37 54.98% More
    10 miles 1:26:43 8:40 55.75% More
    Half 1:54:17 8:43 56.26% More
    20 miles 2:55:16 8:46 56.88% More
    Mara 3:52:34 8:53 57.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:18 7:18 59.49
    5km 24:16 7:49 59.71
    5M 40:11 8:02 58.74
    10km 50:36 8:09 58.22
    10M 1:23:47 8:23 57.70
    Half 1:51:34 8:31 57.17
    20M 2:54:42 8:44 57.07
    Mara 3:52:36 8:53 57.27
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