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Sun 3rd Oct 2021 at 7:25am by JustCommando!

Run > General
  • Time
    6:43:26
  • Miles
    27.04
  • Min/mi
    14:55
  • WAVA
    35.50
  • Stride(cm)
    71
  • Cals
    3303
  • Cadence
    152
  • BPM
    144
  • %MHR
    87.1
  • B/mi
    2143
  • Asc(m)
    671
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 27.04m - 6:43:26(14:55/m) 145/178bpm [2164b/mi] 3303cal 4.02/6.93mph
6:43:26
NordRunner
Congratulations!
alpenrose
I don't know how you can do that! Well done! medal :)

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.53 10:00 10:00 18:42 97 78-106 1814 125 120-130 14/9
1.25 20:00 10:00 13:57 120 67-144 1675 151 120-164 12/25
2.03 30:00 10:00 12:51 146 125-157 1875 154 122-166 18/28
2.81 40:00 10:00 12:52 153 132-163 1969 158 124-168 20/23
3.53 50:00 10:00 13:54 145 126-159 2016 151 114-166 22/21
4.27 1:00:00 10:00 13:30 144 124-155 1943 154 116-168 25/32
4.93 1:10:00 10:00 +1:30 15:11 143 124-155 2172 156 116-168 26/29
5.59 1:20:00 10:00 14:58 140 106-157 2096 149 96-168 19/17
6.37 1:30:00 10:00 12:52 151 128-161 1944 158 126-170 32/43
7.00 1:40:00 10:00 15:53 142 117-156 2255 151 112-166 36/24
7.66 1:50:00 10:00 15:07 141 108-156 2131 155 108-170 25/23
8.29 2:00:00 10:00 15:49 145 118-169 2294 151 96-170 21/23
9.04 2:10:00 10:00 13:27 152 132-160 2045 158 120-170 29/31
9.75 2:20:00 10:00 13:57 153 133-162 2134 157 120-168 24/24
10.55 2:30:00 10:00 12:32 157 137-176 1967 158 118-174 27/30
11.17 2:40:00 10:00 +22:13 16:08 152 107-165 2451 150 108-170 30/29
11.17 2:50:00 10:00 154:09:06 107 107-107 989654 102 102-102 0/0
11.18 3:00:00 10:00 45:36:59 103 103-103 281909 126 126-126 0/0
11.78 3:10:00 10:00 16:41 134 103-162 2236 150 122-172 24/26
12.54 3:20:00 10:00 13:02 153 135-162 1995 157 120-170 43/41
13.17 3:30:00 10:00 15:59 154 131-168 2461 149 80-170 31/29
13.78 3:40:00 10:00 16:27 148 122-163 2436 153 88-168 25/28
14.50 3:50:00 10:00 13:45 157 140-173 2158 158 118-168 40/31
15.21 4:00:00 10:00 14:12 154 137-164 2186 157 82-168 32/38
15.92 4:10:00 10:00 14:02 153 128-163 2146 158 100-170 34/39
16.54 4:20:00 10:00 16:08 142 126-163 2290 141 102-238 30/29
17.24 4:30:00 10:00 14:13 153 138-162 2175 158 82-170 42/40
17.97 4:40:00 10:00 13:51 155 144-161 2146 162 120-172 43/37
18.64 4:50:00 10:00 14:56 151 131-162 2254 148 82-244 25/36
19.34 5:00:00 10:00 14:16 149 135-167 2125 148 116-176 30/28
20.02 5:10:00 10:00 14:36 157 141-177 2293 158 34-172 28/24
20.12 5:20:00 10:00 +46:47 1:37:53 149 88-163 14585 116 102-168 5/4
20.13 5:30:00 10:00 68:57:08 91 91-91 376479 - 0/0
20.13 5:40:00 10:00 84:36:48 95 95-95 482296 120 120-120 0/0
20.13 5:50:00 10:00 80:32:52 95 95-95 459122 128 128-128 0/0
20.14 6:00:00 10:00 14:18:46 99 98-100 85019 128 128-128 1/0
20.64 6:10:00 10:00 20:01 106 92-129 2122 127 86-134 16/21
21.33 6:20:00 10:00 14:30 145 119-160 2103 151 84-246 31/37
22.01 6:30:00 10:00 14:39 147 127-160 2153 154 120-170 33/30
22.68 6:40:00 10:00 15:03 150 135-158 2257 158 106-176 27/81
23.24 6:50:00 10:00 17:46 140 123-156 2487 154 82-174 55/23
23.80 7:00:00 10:00 17:47 139 119-161 2472 145 98-240 33/26
24.09 7:10:00 10:00 35:36 115 98-132 4094 119 86-132 12/8
24.77 7:20:00 10:00 14:38 137 110-157 2005 156 114-244 32/28
25.45 7:30:00 10:00 14:35 147 123-158 2144 162 108-242 31/34
26.12 7:40:00 10:00 15:03 150 127-161 2256 155 116-232 29/33
26.79 7:50:00 10:00 14:59 144 122-158 2157 155 82-176 26/33
27.04 7:53:56 3:56 15:48 151 139-161 2385 168 84-176 13/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 177 max Delete HR Trace

  • Cadence Distribution

    152 avge / 246 max Stride Length: 71cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 59.8 165 21.1 4:15:31 15:23
    Walk 25.5 123 5.9 2:18:35 23:22
    Still 2.0 - - 10:49 -
    Pause 12.7 - - 1:09:00 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:46 11:09 33.30% More
    800m 6:04 12:11 33.49% More
    1km 7:38 12:17 34.57% More
    Mile 12:35 12:35 35.51% More
    5k 40:33 13:03 37.76% More
    5 miles 1:08:23 13:41 36.36% More
    10k 1:24:29 13:36 36.70% More
    10 miles 2:19:17 13:56 36.64% More
    Half 3:26:55 15:48 32.88% More
    20 miles 5:09:32 15:29 33.90% More
    Mara 7:39:01 17:31 30.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:51 9:51 45.40
    5km 35:17 11:21 43.40
    5M 1:00:18 12:04 41.24
    10km 1:17:01 12:24 40.26
    10M 2:11:36 13:10 38.77
    Half 2:58:23 13:37 37.82
    20M 4:47:16 14:22 36.53
    Mara 6:29:21 14:52 35.53
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