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Sun 24th Mar 2019 at 9:00am by DocM

Run > Race
  • Time
    3:12:21
  • Miles
    20.10
  • Min/mi
    9:34
  • WAVA
    58.08
  • Stride(cm)
    89
  • Cals
    1499
  • Cadence
    188
  • BPM
    147
  • %MHR
    86.3
  • B/mi
    1404
  • Asc(m)
    373
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:51(9:24/m) 135/145bpm 46cal 6.38/6.64mph
2) 0.62m - 5:42(9:10/m) 134/143bpm 45cal 6.55/6.85mph
3) 0.62m - 5:56(9:32/m) 139/146bpm 49cal 6.29/6.59mph
4) 0.62m - 5:51(9:25/m) 140/146bpm 48cal 6.37/6.47mph
5) 0.62m - 6:16(10:05/m) 153/166bpm 56cal 5.95/6.51mph
6) 0.62m - 5:28(8:49/m) 141/147bpm 43cal 6.81/7.31mph
7) 0.62m - 5:54(9:30/m) 145/151bpm 49cal 6.32/6.68mph
8) 0.62m - 5:53(9:28/m) 148/155bpm 50cal 6.34/6.57mph
9) 0.62m - 5:49(9:21/m) 149/155bpm 50cal 6.42/6.62mph
10) 0.62m - 6:06(9:48/m) 147/158bpm 50cal 6.12/6.66mph
11) 0.62m - 6:01(9:40/m) 144/156bpm 44cal 6.2/6.66mph
12) 0.62m - 6:17(10:07/m) 154/165bpm 57cal 5.93/6.16mph
13) 0.62m - 5:39(9:05/m) 148/157bpm 47cal 6.6/6.93mph
14) 0.62m - 5:46(9:17/m) 151/157bpm 50cal 6.46/6.97mph
15) 0.62m - 5:45(9:15/m) 152/160bpm 49cal 6.49/7.03mph
16) 0.62m - 5:54(9:30/m) 143/152bpm 38cal 6.31/6.68mph
17) 0.62m - 6:05(9:48/m) 145/154bpm 42cal 6.12/6.68mph
18) 0.62m - 5:48(9:19/m) 147/155bpm 43cal 6.44/6.76mph
19) 0.62m - 5:57(9:35/m) 151/161bpm 49cal 6.26/7.72mph
20) 0.62m - 6:26(10:21/m) 147/156bpm 45cal 5.8/6.45mph
21) 0.62m - 5:42(9:10/m) 145/153bpm 38cal 6.54/6.8mph
22) 0.62m - 6:08(9:52/m) 150/156bpm 49cal 6.09/6.45mph
23) 0.62m - 5:59(9:37/m) 147/152bpm 43cal 6.24/6.51mph
24) 0.62m - 6:07(9:51/m) 147/153bpm 43cal 6.1/6.66mph
25) 0.62m - 6:23(10:16/m) 145/152bpm 38cal 5.84/6.51mph
26) 0.62m - 5:57(9:34/m) 148/155bpm 42cal 6.27/6.53mph
27) 0.62m - 6:11(9:57/m) 149/158bpm 44cal 6.03/6.93mph
28) 0.62m - 5:46(9:17/m) 148/155bpm 40cal 6.47/6.64mph
29) 0.62m - 6:01(9:42/m) 151/159bpm 47cal 6.19/6.57mph
30) 0.62m - 5:48(9:20/m) 152/157bpm 47cal 6.43/6.74mph
31) 0.62m - 6:08(9:52/m) 154/159bpm 52cal 6.08/6.64mph
32) 0.62m - 5:54(9:29/m) 154/159bpm 50cal 6.33/6.51mph
33) 0.22m - 1:56(8:58/m) 154/156bpm 16cal 6.7/6.85mph
5:51 5:42 5:56 5:51 6:16 5:28 5:54 5:53 5:49 6:06 6:01 6:17 5:39 5:46 5:45 5:54 6:05 5:48 5:57 6:26 5:42 6:08 5:59 6:07 6:23 5:57 6:11 5:46 6:01 5:48 6:08 5:54 1:56
Velociraptor
Nicely run :)

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.00 10:00 10:00 136:09:16 74 74-74 604525 182 182-182 0/0
0.35 20:00 10:00 28:41 127 79-140 3643 193 158-198 6/0
1.42 30:00 10:00 9:19 136 121-145 1267 190 184-198 21/20
2.49 40:00 10:00 9:24 139 128-146 1307 189 186-192 13/9
3.54 50:00 10:00 9:28 148 134-164 1401 189 184-194 30/21
4.60 1:00:00 10:00 9:26 143 128-151 1348 187 180-192 17/29
5.67 1:10:00 10:00 9:23 150 145-155 1408 189 184-192 16/8
6.69 1:20:00 10:00 9:45 143 130-157 1394 184 118-190 17/23
7.71 1:30:00 10:00 9:53 153 147-165 1513 189 184-192 38/4
8.79 1:40:00 10:00 9:11 149 138-157 1368 189 182-192 13/40
9.86 1:50:00 10:00 9:25 147 128-160 1384 188 134-194 16/29
10.89 2:00:00 10:00 9:40 146 136-154 1412 189 182-194 18/19
11.93 2:10:00 10:00 9:40 150 139-160 1450 186 94-208 13/18
12.97 2:20:00 10:00 9:36 146 134-154 1401 189 122-194 21/25
13.99 2:30:00 10:00 9:48 149 142-156 1461 189 184-194 19/4
14.98 2:40:00 10:00 10:02 147 140-152 1475 186 118-192 22/12
16.02 2:50:00 10:00 9:37 145 131-155 1395 189 180-194 24/23
17.05 3:00:00 10:00 9:45 147 138-158 1432 188 118-194 12/31
18.10 3:10:00 10:00 9:31 151 144-159 1437 187 182-192 21/20
19.15 3:20:00 10:00 9:33 152 145-159 1452 186 182-192 13/20
20.10 3:29:05 9:05 9:32 154 151-159 1468 189 174-192 10/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 165 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    44 2.5% 10:00
    32 3.3% 10:11
    18 1.6% 10:23
    15 1.8% 9:23
    15 2.4% 9:49
    15 2.7% 10:13

  • Cadence Distribution

    188 avge / 208 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.8 188 20 3:26:30 10:21
    Walk 1.2 122 0.1 2:35 19:05

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:33 46.06% More
    800m 4:20 8:43 49.47% More
    1km 5:27 8:46 51.21% More
    Mile 9:05 9:05 52.22% More
    5k 29:09 9:23 56.15% More
    5 miles 47:00 9:24 56.36% More
    10k 58:37 9:26 56.26% More
    10 miles 1:34:45 9:28 57.42% More
    Half 2:04:36 9:31 58.29% More
    20 miles 3:11:23 9:34 58.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:57 6:57 68.26
    5km 24:23 7:51 67.11
    5M 41:16 8:15 64.19
    10km 52:29 8:27 62.84
    10M 1:28:51 8:53 61.23
    Half 1:59:47 9:09 60.12
    20M 3:11:17 9:34 58.10
    Mara 4:17:53 9:51 56.51
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