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Sun 17th Mar 2013 at 10:00am by jlucas
Run > Race
windy
-
Time
1:54:31
-
Miles
18.07
-
Min/mi
6:20
-
Pacing
95%
-
WAVA
70.58
-
Cals
2015
-
Asc(m)
152
-
Surface
Road
Notes & Comments
9 comments
Split Summary
====
1) - 1m - 6:12(6:12/m) - 110cal
2) - 1m - 6:26(6:27/m) - 112cal
3) - 1m - 6:29(6:29/m) - 112cal
4) - 1m - 6:30(6:30/m) - 113cal
5) - 1m - 6:19(6:19/m) - 111cal
6) - 1m - 6:13(6:14/m) - 111cal
7) - 1m - 6:12(6:12/m) - 111cal
8) - 1m - 6:01(6:01/m) - 110cal
9) - 1m - 6:08(6:08/m) - 111cal
10) - 1m - 6:24(6:24/m) - 112cal
11) - 1m - 6:35(6:35/m) - 113cal
12) - 1m - 6:40(6:40/m) - 112cal
13) - 1m - 6:35(6:35/m) - 113cal
14) - 1m - 6:28(6:28/m) - 112cal
15) - 1m - 6:23(6:23/m) - 112cal
16) - 1m - 6:24(6:24/m) - 112cal
17) - 1m - 6:12(6:12/m) - 110cal
18) - 1m - 5:57(5:57/m) - 110cal
19) - 0.08m - 24(5:21/m) - 8cal
Pace Zone Summary
====
Pace Zone: 5:00-5:19/mile: 1.3%
Pace Zone: 5:20-5:39/mile: 5.2%
Pace Zone: 5:40-5:59/mile: 16.5%
Pace Zone: 6:00-6:19/mile: 25.5%
Pace Zone: 6:20-6:39/mile: 24.2%
Pace Zone: 6:40-6:59/mile: 13.9%
Pace Zone: 7:00-7:19/mile: 6.9%
Pace Zone: 7:20-7:39/mile: 2.9%
Pace Zone: 7:40-7:59/mile: 1.5%
6:12 6:26 6:29 6:30 6:19 6:13 6:12 6:01 6:08 6:24 6:35 6:40 6:35 6:28 6:23 6:24 6:12 5:57 24
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
3:05 |
3:05 |
6:09 |
0/0 |
1.00 |
6:12 |
3:07 |
6:15 |
0/0 |
1.50 |
9:26 |
3:14 |
6:29 |
0/0 |
2.00 |
12:39 |
3:12 |
6:24 |
0/0 |
2.50 |
15:41 |
3:02 |
6:04 |
0/0 |
3.00 |
19:07 |
3:27 |
6:53 |
0/0 |
3.50 |
22:23 |
3:15 |
6:31 |
0/0 |
4.00 |
25:37 |
3:14 |
6:29 |
0/0 |
4.50 |
28:47 |
3:10 |
6:20 |
0/0 |
5.00 |
31:56 |
3:09 |
6:18 |
0/0 |
5.50 |
35:05 |
3:09 |
6:18 |
0/0 |
6.00 |
38:09 |
3:03 |
6:07 |
0/0 |
6.50 |
41:12 |
3:03 |
6:06 |
0/0 |
7.00 |
44:21 |
3:09 |
6:19 |
0/0 |
7.50 |
47:24 |
3:03 |
6:07 |
0/0 |
8.00 |
50:22 |
2:58 |
5:55 |
0/0 |
8.50 |
53:25 |
3:03 |
6:06 |
0/0 |
9.00 |
56:30 |
3:05 |
6:10 |
0/0 |
9.50 |
59:41 |
3:11 |
6:22 |
0/0 |
10.00 |
1:02:54 |
3:14 |
6:27 |
0/0 |
10.50 |
1:06:13 |
3:18 |
6:37 |
0/0 |
11.00 |
1:09:30 |
3:17 |
6:34 |
0/0 |
11.50 |
1:12:38 |
3:08 |
6:16 |
0/0 |
12.00 |
1:16:10 |
3:33 |
7:05 |
0/0 |
12.50 |
1:19:27 |
3:16 |
6:33 |
0/0 |
13.00 |
1:22:45 |
3:18 |
6:36 |
0/0 |
13.50 |
1:26:00 |
3:15 |
6:30 |
0/0 |
14.00 |
1:29:14 |
3:14 |
6:27 |
0/0 |
14.50 |
1:32:29 |
3:15 |
6:31 |
0/0 |
15.00 |
1:35:36 |
3:07 |
6:15 |
0/0 |
15.50 |
1:38:45 |
3:09 |
6:18 |
0/0 |
16.00 |
1:42:00 |
3:15 |
6:29 |
0/0 |
16.50 |
1:45:08 |
3:08 |
6:16 |
0/0 |
17.00 |
1:48:12 |
3:04 |
6:08 |
0/0 |
17.50 |
1:51:10 |
2:59 |
5:57 |
0/0 |
18.00 |
1:54:09 |
2:59 |
5:57 |
0/0 |
18.07 |
1:54:32 |
23 |
5:21 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:20 |
5:20 |
73.50 |
5km |
17:43 |
5:42 |
74.16 |
5M |
29:20 |
5:52 |
73.04 |
10km |
36:56 |
5:57 |
72.43 |
10M |
1:01:10 |
6:07 |
71.56 |
Half |
1:21:26 |
6:13 |
70.80 |
20M |
2:07:31 |
6:23 |
70.70 |
Mara |
2:49:47 |
6:29 |
70.98 |
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Awesome run jeff well done
thanks, good luck with london and the rest of the training! very happy to get away from the long stuff now til i need to, which will hopefully next year!
You haven't mentioned so far that you finished 2nd overall and led WJ to team glory!
V well done on 2nd place.
Well done on 2nd place,storming run.
yeah position is relative to the quality of the field and no prize for that today,did mention we were 1st team on race comments! currently enjoying a hard earned drink and pondering how to get to kimbolton and heckington and how they fit in with everything else. does anyone know if ashby results are on web?
great run, brill 2nd place.
Well done on placing. Sounds like this wasn't a good race in terms of goody bags and prizes.
thanks, no expected a little more but prize list was stated.