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Sat 14th Jun 2025 at 8:03am by GimmeMedals

Run > Drills

breezy
v warm

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Time
24:34
Miles
1.73
Min/mi
14:12
Pacing
91.1%
WAVA
38.59
Stride(cm)
78
Cals
227
Watts
236
Cadence
146
BPM
136
%MHR
73.5
B/mi
1931
Asc(m)
26
Hillscore
1
Surface
Road

Notes & Comments

6 comments

Coach Jeff
10 min WU
3 x 30/30 R/W
3 x 30 sec gliders
10 min CD

100% execution

I workout a way to get Gym Boss to align with Garmin 👌

1) 0.62mi - 8:36(13:50/mi) 126/140bpm [1743b/mi] 78cal 247/435W
2) 0.09mi - 1:24(15:16/mi) 132/141bpm [2014b/mi] 11cal 181/286W
3) 0mi - 1(1:13:55/mi) 132/141bpm [9757b/mi] 11cal 181/286W

4) 0.04mi - 30(11:25/mi) 130/138bpm [1484b/mi] 5cal 276/351W
5) 0.03mi - 30(17:39/mi) 138/140bpm [2436b/mi] 4cal 212/328W
6) 0.05mi - 30(10:52/mi) 137/144bpm [1489b/mi] 6cal 295/371W
7) 0.03mi - 30(19:14/mi) 144/146bpm [2769b/mi] 4cal 143/296W
8) 0.04mi - 30(11:24/mi) 137/141bpm [1563b/mi] 4cal 232/286W
9) 0.03mi - 30(19:14/mi) 143/145bpm [2751b/mi] 4cal 189/252W
10) 0mi - 1(21:55/mi) 141/141bpm [3091b/mi] 211/211W

11) 0.04mi - 30(12:07/mi) 142/148bpm [1720b/mi] 4cal 238/327W
12) 0.04mi - 30(12:09/mi) 149/149bpm [1809b/mi] 5cal 252/273W
13) 0.04mi - 30(12:50/mi) 148/151bpm [1900b/mi] 5cal 241/315W

14) 0.62mi - 9:22(15:04/mi) 143/153bpm [2154b/mi] 80cal 222/403W
15) 0.06mi - 38(11:32/mi) 143/153bpm [1650b/mi] 6cal 258/273W
16) 0mi - 2(16:02/mi) 154/154bpm [2469b/mi] 267/267W

8:36 1:24 1 30 30 30 30 30 30 1 30 30 30 9:22 38 2

	Fenland Flier Well done GM, nice to see you out again.
	GimmeMedals Thanks for the well-timed nudge x
	Fenland Flier 👀👍
	Jaks Well done 👏
	Alice the Camel Good stuff!
	GimmeMedals Thank you x

Pin Map

0mi in 0

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	57	57 +1	15:18	103 76-128	1576	142 112-164	281 122-434	5/0
0.13	1:47	49 +4	13:11	123 116-131	1621	154 118-166	300 143-353	1/0
0.19	2:40	53	14:14	127 122-130	1809	145 116-168	230 128-311	2/1
0.25	3:32	52	13:53	130 127-133	1805	141 120-166	268 187-358	4/0
0.31	4:26	53	14:13	124 120-132	1764	146 120-170	253 148-383	2/0
0.38	5:19	53	14:13	130 124-136	1849	144 120-170	230 137-322	1/1
0.44	6:13	54	14:24	128 123-132	1843	146 120-168	218 131-336	2/1
0.50	7:07	54	14:28	132 122-137	1909	147 118-168	258 155-361	2/0
0.56	7:57	50	13:25	133 131-135	1785	153 116-172	244 141-321	1/1
0.63	8:45	48	12:43	132 126-141	1679	152 116-170	235 69-320	0/2
0.69	9:39	53	14:14	134 129-141	1907	149 120-170	209 139-286	0/2
0.75	10:31	52	13:59	128 123-137	1789	141 118-172	211 138-351	2/1
0.81	11:22	51	13:34	137 133-140	1858	155 120-176	244 113-371	1/1
0.88	12:16	54	14:29	142 137-146	2056	150 120-174	226 138-336	0/2
0.94	13:15	59	15:49	140 134-145	2213	144 118-172	211 147-286	3/0
1.00	14:00	44	11:48	146 137-149	1723	169 122-176	268 161-327	1/3
1.06	14:52	52	13:55	149 146-152	2073	150 82-172	239 103-315	1/1
1.13	15:54	1:03	16:43	144 137-151	2406	129 102-170	194 29-403	3/0
1.19	16:48	54	14:17	140 135-143	1999	144 118-172	277 189-359	3/0
1.25	17:44	56	14:55	143 140-146	2132	144 116-170	242 150-365	2/0
1.31	18:41	57	15:10	147 142-152	2229	144 114-168	247 149-368	1/1
1.38	19:36	56	14:50	148 141-153	2196	148 116-170	254 174-325	2/0
1.44	20:30	53	14:15	141 137-146	2009	147 118-170	218 139-287	1/2
1.50	21:21	51	13:42	140 138-144	1918	145 114-166	217 121-301	2/3
1.56	22:13	52	13:44	141 136-144	1937	149 112-170	267 177-359	2/3
1.63	23:23	1:10	18:38	143 140-145	2664	118 112-120	158 123-189	2/1
1.69	24:10	47	12:37	137 133-142	1729	148 116-172	209 132-301	1/3
1.73	24:40	30	12:13	147 138-154	1795	164 160-168	259 248-273	0/4

Heart

136/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 21m, Flat prediction 24:42

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.7%	14:03
See your biggest climbs

Power

236W (434 max)

Power Graph

Power Bands

Cadence

146 (176 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	55.0	167	1.1	13:34	12:18
Walk	44.9	119	0.6	11:05	17:42
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
100m	40	10:51	33.18%	More
200m	1:34	12:34	31.57%	More
400m	3:20	13:26	31.56%	More
800m	6:50	13:45	35.04%	More
1km	8:30	13:41	36.50%	More
Mile	13:54	13:54	37.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:14	13:14	39.28
5km	47:36	15:19	37.84
5M	1:21:29	16:18	35.77
10km	1:44:10	16:46	34.83
10M	2:58:19	17:50	33.68
Half	4:01:56	18:28	32.92
20M	6:30:13	19:31	31.45
Mara	8:49:26	20:12	30.37

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