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F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
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Mon 2nd Jun 2025 at 8:29am by hillstrider

Run > Trail Run
  • Time
    1:30:31
  • Miles
    7.31
  • Min/mi
    12:23
  • Pacing
    51.4%
  • WAVA
    53.84
  • Stride(cm)
    80
  • Cals
    729
  • Watts
    204
  • Cadence
    163
  • BPM
    110
  • %MHR
    65.5
  • B/mi
    1363
  • Asc(m)
    67
  • Hillscore
    4
  • Surface
    Trail

Notes & Comments

3 comments
A nice steady forest run, including one 800 metre lap, and two 1k laps.

1) 1mi - 12:18(12:18/mi) 106/118bpm [1303b/mi] 101cal 200/303W
2) 1mi - 13:44(13:44/mi) 109/121bpm [1498b/mi] 107cal 158/278W
3) 1mi - 13:04(13:04/mi) 111/124bpm [1451b/mi] 106cal 177/275W
4) 1mi - 11:53(11:53/mi) 111/127bpm [1319b/mi] 99cal 191/327W
5) 1mi - 11:07(11:07/mi) 118/129bpm [1311b/mi] 99cal 207/283W
6) 1mi - 12:46(12:46/mi) 113/120bpm [1444b/mi] 93cal 169/256W
7) 1mi - 11:43(11:43/mi) 106/124bpm [1241b/mi] 94cal 197/370W
8) 0.31mi - 3:55(12:30/mi) 106/111bpm [1325b/mi] 30cal 199/275W
12:18 13:44 13:04 11:53 11:07 12:46 11:43 3:55
geordiegirl
Nicely paced run well done hs
Lesley C
Well done, great distance.
hillstrider
Thanks both.
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

66% 9% 24% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 3:00 3:00 12:02 95 62-106 1143 168 84-176 196 19-267 3/4
0.50 6:04 3:03 12:14 107 105-110 1309 169 160-174 198 153-261 3/3
0.75 9:09 3:05 12:19 107 103-110 1318 162 80-174 199 88-244 9/1
1.00 12:17 3:09 12:35 115 108-118 1447 165 154-172 226 171-303 18/3
1.25 14:58 2:41 10:44 117 112-120 1256 172 88-178 225 201-278 3/2
1.50 19:25 4:26 17:45 106 87-121 1882 152 84-174 177 20-250 3/5
1.75 22:36 3:11 12:44 107 98-112 1363 157 80-172 179 57-209 3/4
2.00 26:02 3:26 13:44 108 99-115 1484 165 82-172 207 65-231 3/3
2.25 29:03 3:01 12:05 114 110-118 1377 163 152-170 197 65-219 3/3
2.50 32:50 3:47 15:06 108 88-118 1632 163 82-178 189 25-226 3/4
2.75 35:30 2:41 10:43 111 101-119 1189 170 160-178 231 201-275 4/7
3.00 39:06 3:36 14:24 109 95-124 1570 165 80-178 213 38-264 5/3
3.25 41:43 2:37 10:28 110 104-117 1151 172 164-178 231 194-282 3/4
3.50 44:10 2:26 9:45 114 112-118 1112 176 84-202 241 133-327 6/6
3.75 47:32 3:22 13:29 115 107-127 1551 155 82-194 185 19-285 2/4
4.00 51:37 4:05 +37 16:20 104 92-118 1699 152 80-174 185 2-279 5/4
4.25 54:17 2:40 10:41 114 104-121 1218 163 82-180 217 84-251 3/4
4.50 56:55 2:38 10:30 116 112-121 1219 170 164-176 219 174-283 3/14
4.75 59:35 2:40 10:42 121 112-129 1294 170 84-174 221 118-269 1/12
5.00 1:02:44 3:08 12:34 120 109-126 1507 167 84-180 221 64-254 4/3
5.25 1:06:03 3:19 13:17 109 100-117 1448 162 82-172 188 85-219 5/6
5.50 1:09:11 3:08 12:33 113 103-120 1418 158 82-168 183 59-229 1/9
5.75 1:12:26 3:15 12:59 115 112-120 1493 156 80-164 193 66-231 7/1
6.00 1:16:01 3:35 +31 14:20 116 103-120 1664 156 80-170 182 71-256 3/6
6.25 1:22:35 6:34 +3:33 26:16 109 76-124 2862 164 84-188 203 65-370 7/8
6.50 1:26:11 3:36 +35 14:23 104 92-111 1496 163 80-172 207 67-274 8/7
6.75 1:29:00 2:49 11:17 107 103-110 1208 166 82-174 219 100-258 6/3
7.00 1:31:52 2:52 11:27 103 101-104 1180 166 82-172 194 64-219 2/6
7.25 1:35:25 3:34 +29 14:15 105 102-108 1495 157 80-166 210 67-275 11/2
7.31 1:36:16 51 13:22 107 105-111 1430 154 82-170 189 81-245 2/1

Heart

110/129max
  • Show Beats/Mile

Elevation

Asc 67m, Range 40m, Flat prediction 1:30:00
Elevation Graph
Biggest Climbs (m) Min/mi
25 3.0% 12:36
10 1.6% 13:12
See your biggest climbs

Power

204W (370 max)
Power Graph
Power Bands

Cadence

163 (202 max) Stride Length: 80cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 85.8 167 7 1:21:53 12:22
Walk 5.4 93 0.3 5:32 20:50
Still 3.5 - - 3:35 -
Pause 5.2 - - 5:16 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:20 9:22 49.93% More
800m 4:58 10:00 53.66% More
1km 6:15 10:03 57.47% More
Mile 10:41 10:41 61.84% More
5k 37:36 12:06 53.83% More
5 miles 1:02:41 12:32 52.46% More
10k 1:22:03 13:12 49.96% More

Predictions

Dist Time Per Mile WAVA
1M 8:52 8:52 74.56
5km 33:19 10:43 60.73
5M 58:05 11:37 56.61
10km 1:14:52 12:03 54.76
10M 2:10:32 13:03 52.02
Half 2:58:56 13:40 50.34
20M 4:53:20 14:40 48.19
Mara 6:42:07 15:21 47.11

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