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F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
or for an ad-free Fetcheveryone experience!

Thu 29th May 2025 at 9:31am by Ally-C

Run > General
  • Time
    22:45
  • Miles
    3.12
  • Min/mi
    7:18
  • Pacing
    93.9%
  • WAVA
    69.45
  • Stride(cm)
    124
  • Cals
    460
  • Cadence
    178
  • BPM
    159
  • %MHR
    92.7
  • B/mi
    1156
  • Asc(m)
    88
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

2 comments
1) 0.62mi - 4:43(7:35/mi) 146/159bpm [1107b/mi] 88cal 7.91/8.79mph
2) 0.62mi - 4:27(7:10/mi) 158/163bpm [1131b/mi] 88cal 8.38/8.75mph
3) 0.62mi - 4:24(7:05/mi) 165/168bpm [1168b/mi] 92cal 8.48/9.33mph
4) 0.62mi - 4:31(7:15/mi) 165/167bpm [1197b/mi] 95cal 8.27/8.5mph
5) 0.62mi - 4:38(7:27/mi) 165/169bpm [1230b/mi] 96cal 8.05/10.31mph
6) 0.01mi - 3(4:11/mi) 166/166bpm [694b/mi] 1cal 14.36/10.87mph
4:43 4:27 4:24 4:31 4:38 3
Looby Loo
Hope you enjoyed
Ally-C
It was a good course Looby Loo.

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:00 1:00 8:00 120 87-142 959 170 166-172 4/0
0.25 1:58 58 7:42 147 142-153 1132 174 170-178 3/1
0.38 2:55 57 7:38 155 152-157 1182 174 170-178 7/0
0.50 3:51 56 7:30 155 154-156 1163 172 168-176 5/5
0.63 4:44 52 6:59 152 150-155 1061 175 172-178 2/8
0.75 5:37 53 7:05 153 147-155 1084 179 176-182 0/7
0.88 6:30 53 7:03 157 155-159 1106 179 178-180 5/3
1.00 7:23 54 7:10 160 156-163 1148 177 176-178 1/3
1.13 8:18 55 7:21 160 159-160 1175 179 176-180 5/1
1.25 9:12 54 7:11 160 159-161 1149 180 178-182 6/5
1.38 10:06 53 7:07 161 160-163 1146 179 178-182 2/3
1.50 10:57 52 6:52 164 163-164 1127 180 178-182 5/4
1.63 11:49 52 6:58 165 164-166 1150 180 176-182 3/2
1.75 12:44 54 7:15 167 166-168 1211 180 178-182 3/4
1.88 13:38 54 7:09 167 167-167 1195 181 180-182 1/4
2.00 14:30 53 7:02 166 166-167 1168 181 180-182 0/6
2.13 15:25 54 7:15 166 166-166 1203 182 180-184 8/0
2.25 16:20 55 7:21 166 165-166 1219 180 178-182 4/3
2.38 17:15 55 7:20 165 164-166 1211 180 178-182 1/7
2.50 18:11 56 7:28 164 164-164 1225 182 180-182 3/2
2.63 19:09 58 7:43 166 165-167 1280 180 178-182 10/1
2.75 20:12 1:03 8:27 168 166-169 1420 180 178-186 6/2
2.88 21:08 56 7:29 166 164-167 1241 178 176-180 6/6
3.00 22:00 51 6:52 163 162-163 1119 180 174-184 4/12
3.12 22:45 45 6:28 164 163-166 1060 187 180-198 1/2

Heart

159/169max
  • Show Beats/Mile

Elevation

Asc 88m, Range 25m, Flat prediction 22:28
Elevation Graph
Biggest Climbs (m) Min/mi
17 5.1% 8:02
16 6.9% 7:52
11 2.6% 7:16
See your biggest climbs

Cadence

178 (198 max) Stride Length: 124cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 178 3.1 22:44 7:18
Walk 0.0 0 0 0 NAN:00:00
Still 0.1 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:44 52.37% More
800m 3:29 7:01 59.84% More
1km 4:22 7:01 63.13% More
Mile 7:05 7:05 67.40% More
5k 22:35 7:16 69.66% More

Predictions

Dist Time Per Mile WAVA
1M 6:49 6:49 69.99
5km 22:39 7:17 69.47
5M 37:30 7:30 68.59
10km 47:13 7:36 68.09
10M 1:18:12 7:49 67.63
Half 1:44:06 7:57 67.10
20M 2:43:02 8:09 67.14
Mara 3:37:04 8:17 67.49
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