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Thu 29th May 2025 at 9:31am by Ally-C

Run > General
  • Time
    22:45
  • Miles
    3.12
  • Min/mi
    7:18
  • Pacing
    93.9%
  • WAVA
    69.45
  • Stride(cm)
    124
  • Cals
    460
  • Cadence
    178
  • BPM
    159
  • %MHR
    92.7
  • B/mi
    1156
  • Asc(m)
    88
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:43(7:35/mi) 146/159bpm [1107b/mi] 88cal 7.91/8.79mph
2) 0.62mi - 4:27(7:10/mi) 158/163bpm [1131b/mi] 88cal 8.38/8.75mph
3) 0.62mi - 4:24(7:05/mi) 165/168bpm [1168b/mi] 92cal 8.48/9.33mph
4) 0.62mi - 4:31(7:15/mi) 165/167bpm [1197b/mi] 95cal 8.27/8.5mph
5) 0.62mi - 4:38(7:27/mi) 165/169bpm [1230b/mi] 96cal 8.05/10.31mph
6) 0.01mi - 3(4:11/mi) 166/166bpm [694b/mi] 1cal 14.36/10.87mph
4:43 4:27 4:24 4:31 4:38 3
Looby Loo
Hope you enjoyed
Ally-C
It was a good course Looby Loo.

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.36 10:00 10:00 7:21 151 87-163 1109 176 166-182 46/38
2.74 20:00 10:00 7:16 166 163-169 1207 180 176-186 48/39
3.12 22:45 2:45 7:14 164 162-167 1186 181 174-198 12/22

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 169 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 5.1% 8:02
    16 6.9% 7:52
    11 2.6% 7:16

  • Cadence Distribution

    178 avge / 198 max Stride Length: 124cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 178 3.1 22:44 7:18
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:44 52.37% More
    800m 3:29 7:01 59.84% More
    1km 4:22 7:01 63.13% More
    Mile 7:05 7:05 67.40% More
    5k 22:35 7:16 69.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:49 6:49 69.99
    5km 22:39 7:17 69.47
    5M 37:30 7:30 68.59
    10km 47:13 7:36 68.09
    10M 1:18:12 7:49 67.63
    Half 1:44:06 7:57 67.10
    20M 2:43:02 8:09 67.14
    Mara 3:37:04 8:17 67.49
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