F'Laps - Saturday 5th July
Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
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Time
1:01:06
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Miles
5.03
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Min/mi
12:09
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Pacing
75.9%
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WAVA
42.62
-
Stride(cm)
81
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Cals
539
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Watts
225
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Cadence
164
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BPM
139
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%MHR
77
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B/mi
1685
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Asc(m)
74
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Hillscore
7
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Surface
Road
Notes & Comments
2 comments
Sunday long run - I suppose Bristol's elevation is good for my legs 😃
1) 1km - 7:30(7:30/km) 130/139bpm [976b/km] 65cal 235/317W
2) 1km - 7:33(7:33/km) 137/148bpm [1034b/km] 70cal 227/292W
3) 1km - 7:31(7:31/km) 142/148bpm [1068b/km] 69cal 230/269W
4) 1km - 7:40(7:40/km) 138/148bpm [1058b/km] 66cal 217/330W
5) 1km - 6:57(6:57/km) 144/149bpm [1000b/km] 67cal 224/264W
6) 1km - 8:47(8:47/km) 140/152bpm [1229b/km] 70cal 170/449W
7) 1km - 7:46(7:46/km) 136/147bpm [1056b/km] 63cal 183/337W
8) 1km - 6:48(6:48/km) 142/151bpm [967b/km] 63cal 226/280W
9) 0.09km - 34(6:09/km) 152/154bpm [935b/km] 6cal 252/257W
7:30 7:33 7:31 7:40 6:57 8:47 7:46 6:48 34
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Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
Power
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.25 |
3:05 |
3:05 |
12:18 |
126 81-139 |
1550 |
172 166-180 |
250 182-317 |
13/6 |
0.50 |
6:02 |
2:57 |
11:49 |
130 127-136 |
1536 |
168 164-174 |
232 210-258 |
3/4 |
0.75 |
9:04 |
3:02 |
12:08 |
138 134-142 |
1675 |
167 160-170 |
239 205-273 |
7/1 |
1.00 |
12:34 |
3:30 +19
|
14:01 |
139 127-148 |
1948 |
162 110-174 |
235 112-292 |
9/1 |
1.25 |
15:27 |
2:53 |
11:30 |
134 130-140 |
1541 |
171 166-176 |
220 171-286 |
2/13 |
1.50 |
18:15 |
2:49 |
11:15 |
139 135-144 |
1565 |
169 166-172 |
239 227-248 |
2/3 |
1.75 |
21:07 |
2:51 |
11:24 |
145 142-148 |
1654 |
170 166-174 |
240 224-269 |
4/2 |
2.00 |
24:55 |
3:48 |
15:13 |
139 128-148 |
2115 |
146 128-176 |
212 136-330 |
13/0 |
2.25 |
28:07 |
3:12 +11
|
12:48 |
140 133-148 |
1792 |
161 122-178 |
217 61-307 |
9/10 |
2.50 |
30:53 |
2:47 |
11:06 |
137 132-148 |
1521 |
171 166-174 |
224 189-264 |
2/13 |
2.75 |
33:45 |
2:52 |
11:27 |
144 141-149 |
1649 |
169 162-174 |
226 204-264 |
1/4 |
3.00 |
36:29 |
2:44 |
10:56 |
144 142-146 |
1574 |
169 166-172 |
226 217-234 |
1/4 |
3.25 |
39:16 |
2:47 |
11:07 |
146 143-149 |
1623 |
168 166-172 |
230 201-252 |
3/3 |
3.50 |
42:14 |
2:59 |
11:55 |
145 135-152 |
1727 |
167 106-230 |
222 130-291 |
4/2 |
3.75 |
47:01 |
4:46 +20
|
19:05 |
133 116-146 |
2537 |
145 106-176 |
208 13-449 |
17/2 |
4.00 |
50:09 |
3:09 +11
|
12:35 |
139 133-147 |
1749 |
167 130-178 |
216 92-337 |
5/8 |
4.25 |
53:43 |
3:33 |
14:14 |
133 118-145 |
1893 |
150 106-178 |
185 39-289 |
4/5 |
4.50 |
56:35 |
2:52 |
11:28 |
140 134-147 |
1605 |
165 120-178 |
209 64-260 |
4/5 |
4.75 |
59:11 |
2:36 |
10:23 |
141 136-145 |
1464 |
171 168-174 |
237 202-278 |
1/11 |
5.00 |
1:01:50 |
2:40 |
10:39 |
145 138-152 |
1544 |
169 128-176 |
238 142-280 |
3/6 |
5.03 |
1:02:07 |
17 |
10:14 |
153 152-154 |
1567 |
172 168-174 |
255 252-257 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
83.2 |
170 |
4.5 |
51:33 |
11:32 |
Walk |
15.0 |
130 |
0.5 |
9:25 |
18:59 |
Still |
0.7 |
- |
- |
28 |
- |
Pause |
1.1 |
- |
- |
42 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:32 |
10:10 |
37.99% |
More |
800m |
5:11 |
10:26 |
40.47% |
More |
1km |
6:43 |
10:48 |
40.71% |
More |
Mile |
11:02 |
11:02 |
42.09% |
More |
5k |
37:21 |
12:01 |
42.82% |
More |
5 miles |
1:01:44 |
12:21 |
41.95% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:36 |
10:36 |
43.80 |
5km |
36:14 |
11:40 |
44.15 |
5M |
1:00:42 |
12:08 |
42.67 |
10km |
1:16:50 |
12:22 |
41.97 |
10M |
2:08:44 |
12:52 |
41.29 |
Half |
2:52:31 |
13:10 |
40.77 |
20M |
4:32:58 |
13:39 |
39.87 |
Mara |
6:05:50 |
13:58 |
39.07 |
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