Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
or for an ad-free Fetcheveryone experience!

Sun 4th May 2025 at 7:14am by IdrisTheDragon

Run > Long Run

  • Time
    1:01:06
  • Miles
    5.03
  • Min/mi
    12:09
  • Pacing
    75.9%
  • WAVA
    42.62
  • Stride(cm)
    81
  • Cals
    539
  • Watts
    225
  • Cadence
    164
  • BPM
    139
  • %MHR
    77
  • B/mi
    1685
  • Asc(m)
    74
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

2 comments
Sunday long run - I suppose Bristol's elevation is good for my legs 😃

1) 1km - 7:30(7:30/km) 130/139bpm [976b/km] 65cal 235/317W
2) 1km - 7:33(7:33/km) 137/148bpm [1034b/km] 70cal 227/292W
3) 1km - 7:31(7:31/km) 142/148bpm [1068b/km] 69cal 230/269W
4) 1km - 7:40(7:40/km) 138/148bpm [1058b/km] 66cal 217/330W
5) 1km - 6:57(6:57/km) 144/149bpm [1000b/km] 67cal 224/264W
6) 1km - 8:47(8:47/km) 140/152bpm [1229b/km] 70cal 170/449W
7) 1km - 7:46(7:46/km) 136/147bpm [1056b/km] 63cal 183/337W
8) 1km - 6:48(6:48/km) 142/151bpm [967b/km] 63cal 226/280W
9) 0.09km - 34(6:09/km) 152/154bpm [935b/km] 6cal 252/257W
7:30 7:33 7:31 7:40 6:57 8:47 7:46 6:48 34
Jaks
Well done 👏
Ness
Well done 👏
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

28% 52% 20%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 3:05 3:05 12:18 126 81-139 1550 172 166-180 250 182-317 13/6
0.50 6:02 2:57 11:49 130 127-136 1536 168 164-174 232 210-258 3/4
0.75 9:04 3:02 12:08 138 134-142 1675 167 160-170 239 205-273 7/1
1.00 12:34 3:30 +19 14:01 139 127-148 1948 162 110-174 235 112-292 9/1
1.25 15:27 2:53 11:30 134 130-140 1541 171 166-176 220 171-286 2/13
1.50 18:15 2:49 11:15 139 135-144 1565 169 166-172 239 227-248 2/3
1.75 21:07 2:51 11:24 145 142-148 1654 170 166-174 240 224-269 4/2
2.00 24:55 3:48 15:13 139 128-148 2115 146 128-176 212 136-330 13/0
2.25 28:07 3:12 +11 12:48 140 133-148 1792 161 122-178 217 61-307 9/10
2.50 30:53 2:47 11:06 137 132-148 1521 171 166-174 224 189-264 2/13
2.75 33:45 2:52 11:27 144 141-149 1649 169 162-174 226 204-264 1/4
3.00 36:29 2:44 10:56 144 142-146 1574 169 166-172 226 217-234 1/4
3.25 39:16 2:47 11:07 146 143-149 1623 168 166-172 230 201-252 3/3
3.50 42:14 2:59 11:55 145 135-152 1727 167 106-230 222 130-291 4/2
3.75 47:01 4:46 +20 19:05 133 116-146 2537 145 106-176 208 13-449 17/2
4.00 50:09 3:09 +11 12:35 139 133-147 1749 167 130-178 216 92-337 5/8
4.25 53:43 3:33 14:14 133 118-145 1893 150 106-178 185 39-289 4/5
4.50 56:35 2:52 11:28 140 134-147 1605 165 120-178 209 64-260 4/5
4.75 59:11 2:36 10:23 141 136-145 1464 171 168-174 237 202-278 1/11
5.00 1:01:50 2:40 10:39 145 138-152 1544 169 128-176 238 142-280 3/6
5.03 1:02:07 17 10:14 153 152-154 1567 172 168-174 255 252-257 0/0

Heart

139/154max
  • Show Beats/Mile

Elevation

Asc 74m, Range 30m, Flat prediction 56:50
Elevation Graph
Biggest Climbs (m) Min/mi
22 3.1% 14:42
18 3.6% 16:22
17 1.5% 12:47
13 4.8% 12:35
See your biggest climbs

Power

225W (449 max)
Power Graph
Power Bands

Cadence

164 (230 max) Stride Length: 81cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 83.2 170 4.5 51:33 11:32
Walk 15.0 130 0.5 9:25 18:59
Still 0.7 - - 28 -
Pause 1.1 - - 42 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:32 10:10 37.99% More
800m 5:11 10:26 40.47% More
1km 6:43 10:48 40.71% More
Mile 11:02 11:02 42.09% More
5k 37:21 12:01 42.82% More
5 miles 1:01:44 12:21 41.95% More

Predictions

Dist Time Per Mile WAVA
1M 10:36 10:36 43.80
5km 36:14 11:40 44.15
5M 1:00:42 12:08 42.67
10km 1:16:50 12:22 41.97
10M 2:08:44 12:52 41.29
Half 2:52:31 13:10 40.77
20M 4:32:58 13:39 39.87
Mara 6:05:50 13:58 39.07
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,480 Fetchies!
Already a Fetchie? Sign in here