Hi ,
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Fri 2nd May 2025 at 6:27am by Ness
Walk > General
Good
warm
-
Time
1:08:46
-
Miles
3.41
-
Min/mi
20:10
-
Pacing
0%
-
Stride(cm)
68
-
Cals
311
-
Cadence
118
-
BPM
84
-
%MHR
45.6
-
B/mi
1703
-
Asc(m)
133
-
Hillscore
11
-
Surface
Road
Notes & Comments
3 comments
Gentle stroll in the park. Found the path I was looking for. Will explore further next week..
1) 1mi - 21:34(21:34/mi) 88/114bpm [1898b/mi] 104cal 54/62rpm
2) 1mi - 20:19(20:19/mi) 80/112bpm [1626b/mi] 85cal 58/68rpm
3) 1mi - 19:26(19:26/mi) 88/119bpm [1710b/mi] 93cal 58/64rpm
4) 0.41mi - 7:27(18:21/mi) 78/88bpm [1431b/mi] 29cal 61/65rpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:44 |
2:44 |
21:52 |
79 66-93 |
1728 |
112 106-118 |
6/1 |
0.25 |
5:12 |
2:28 |
19:47 |
75 66-84 |
1483 |
116 112-120 |
1/1 |
0.38 |
8:06 |
2:54 |
23:13 |
95 71-111 |
2206 |
111 106-116 |
10/1 |
0.50 |
10:33 |
2:27 |
19:35 |
88 80-93 |
1724 |
115 112-118 |
11/0 |
0.63 |
13:20 |
2:47 |
22:15 |
84 77-94 |
1869 |
114 106-120 |
6/2 |
0.75 |
15:48 |
2:28 |
19:42 |
87 79-97 |
1713 |
117 114-124 |
4/4 |
0.88 |
18:47 |
2:59 |
23:55 |
99 91-113 |
2367 |
112 106-118 |
5/2 |
1.00 |
21:33 |
2:46 |
22:06 |
89 80-109 |
1967 |
115 106-122 |
11/1 |
1.13 |
24:03 |
2:30 |
20:02 |
75 71-83 |
1502 |
120 116-122 |
11/2 |
1.25 |
26:41 |
2:38 |
21:02 |
64 56-73 |
1347 |
121 118-126 |
1/17 |
1.38 |
29:06 |
2:25 |
19:20 |
71 62-89 |
1373 |
118 114-124 |
0/19 |
1.50 |
31:33 |
2:27 |
19:35 |
83 77-88 |
1625 |
120 116-122 |
3/11 |
1.63 |
34:14 |
2:41 |
21:28 |
92 78-112 |
1975 |
115 106-124 |
6/0 |
1.75 |
36:49 |
2:35 |
20:38 |
87 76-105 |
1795 |
118 112-124 |
14/1 |
1.88 |
39:22 |
2:34 |
20:29 |
88 80-96 |
1803 |
117 106-124 |
2/9 |
2.00 |
41:53 |
2:30 |
20:02 |
79 67-91 |
1583 |
122 110-136 |
6/7 |
2.13 |
44:08 |
2:16 |
18:06 |
74 69-78 |
1339 |
124 120-126 |
2/9 |
2.25 |
46:43 |
2:34 |
20:34 |
83 71-98 |
1707 |
118 110-124 |
3/8 |
2.38 |
49:18 |
2:35 |
20:42 |
109 95-118 |
2257 |
116 114-120 |
13/0 |
2.50 |
51:41 |
2:23 |
19:06 |
107 91-119 |
2044 |
119 114-124 |
23/0 |
2.63 |
54:09 |
2:28 |
19:46 |
86 79-96 |
1700 |
121 116-126 |
5/3 |
2.75 |
56:33 |
2:24 |
19:11 |
84 77-90 |
1611 |
121 118-124 |
2/3 |
2.88 |
58:58 |
2:25 |
19:21 |
81 75-87 |
1567 |
119 116-122 |
1/8 |
3.00 |
1:01:20 |
2:22 |
18:53 |
78 75-82 |
1473 |
119 116-122 |
0/9 |
3.13 |
1:03:38 |
2:18 |
18:25 |
82 74-88 |
1510 |
121 116-124 |
0/4 |
3.25 |
1:05:57 |
2:19 |
18:32 |
78 75-82 |
1445 |
123 120-126 |
0/6 |
3.38 |
1:08:12 |
2:15 |
18:00 |
73 69-77 |
1315 |
125 118-128 |
0/18 |
3.41 |
1:08:47 |
35 |
19:18 |
81 75-85 |
1563 |
123 118-124 |
2/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:31 |
18:09 |
More |
800m |
9:08 |
18:23 |
More |
1km |
11:34 |
18:37 |
More |
Mile |
18:51 |
18:51 |
More |
5k |
1:02:24 |
20:05 |
More |
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Enjoy a restful day x
New paths to explore… fab
Thanks both. It was lovely. I'm hoping to get down to the canal on the next walk. I'll take some photos.