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F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
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Sun 2nd Mar 2025 at 3:29pm by Snoot

Run > Fell Running
  • v windy
  • Time
    1:58:42
  • Miles
    5.63
  • Min/mi
    21:05
  • Pacing
    0%
  • WAVA
    24.26
  • Stride(cm)
    56
  • Cals
    1298
  • Cadence
    136
  • BPM
    147
  • %MHR
    86.7
  • B/mi
    3106
  • Asc(m)
    564
  • Hillscore
    47
  • Surface
    Road

Notes & Comments

2 comments
1) 1mi - 16:52(16:52/mi) 148/165bpm [2496b/mi] 215cal
2) 1mi - 43:58(43:58/mi) 156/168bpm [6858b/mi] 583cal
3) 1mi - 23:10(23:10/mi) 140/164bpm [3243b/mi] 184cal
4) 1mi - 13:48(13:48/mi) 145/157bpm [2002b/mi] 120cal
5) 1mi - 12:17(12:17/mi) 142/154bpm [1744b/mi] 119cal
6) 0.63mi - 8:37(13:39/mi) 138/150bpm [1883b/mi] 77cal
16:52 43:58 23:10 13:48 12:17 8:37
Velociraptor
That's a tough session :) Well done!
Snoot
That’s a steep climb!! I came down rather that the planned loop as it was windy and getting worse!!
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

92% 7% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:49 3:49 15:14 125 93-149 1904 153 122-172 12/10
0.50 6:47 2:59 11:55 149 138-155 1775 147 80-176 42/2
0.75 10:13 3:26 13:43 156 150-163 2139 137 122-162 58/1
1.00 16:51 6:38 26:32 157 145-165 4165 107 86-132 58/3
1.25 43:59 27:08 1:48:32 156 134-166 16930 102 80-158 56/6
1.50 52:17 8:18 33:11 156 133-167 5178 115 80-162 62/5
1.75 55:59 3:42 14:48 148 136-155 2191 155 118-176 59/1
2.00 1:00:49 4:50 19:20 159 149-164 3074 124 102-168 68/5
2.25 1:05:44 4:55 19:41 157 151-163 3091 119 92-194 23/59
2.50 1:10:13 4:29 17:57 150 126-163 2692 144 32-172 20/31
2.75 1:15:20 5:07 20:27 136 127-153 2780 151 112-182 50/6
3.00 1:23:58 8:38 34:32 131 107-157 4523 128 94-182 29/32
3.25 1:27:23 3:25 13:39 147 132-153 2007 145 116-166 21/66
3.50 1:30:29 3:07 12:27 148 140-156 1843 151 120-172 3/83
3.75 1:34:33 4:04 16:15 144 133-154 2341 146 112-166 23/48
4.00 1:37:47 3:13 12:54 140 130-152 1805 153 120-172 20/38
4.25 1:40:43 2:56 11:45 145 137-152 1704 155 122-164 14/45
4.50 1:43:40 2:57 11:50 145 135-153 1715 153 126-166 2/33
4.75 1:46:59 3:18 13:13 140 128-154 1850 154 82-172 0/51
5.00 1:50:03 3:05 12:19 141 129-148 1737 146 80-170 14/26
5.25 1:53:22 3:18 13:12 138 131-143 1822 149 120-164 2/49
5.50 1:56:40 3:18 13:13 139 126-150 1836 144 118-170 0/36
5.63 1:58:41 2:01 15:23 138 128-145 2122 151 118-164 6/8

Heart

147/167max
  • Show Beats/Mile

Elevation

Asc 564m, Range 405m, Flat prediction 1:27:02
Elevation Graph
Biggest Climbs (m) Min/mi
396 23.2% 43:01
78 11.3% 21:16
See your biggest climbs

Cadence

136 (194 max) Stride Length: 56cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 36.4 159 3.4 43:14 12:48
Walk 41.4 114 2.3 49:07 21:48
Still 22.2 - - 26:20 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
100m 34 9:02 34.29% More
200m 1:13 9:49 34.01% More
400m 2:36 10:26 33.55% More
800m 5:51 11:46 35.39% More
1km 7:27 11:59 36.66% More
Mile 12:14 12:14 38.62% More
5k 47:39 15:20 32.74% More
5 miles 1:49:06 21:49 23.36% More

Predictions

Dist Time Per Mile WAVA
1M 19:00 19:00 24.87
5km 1:03:12 20:21 24.69
5M 1:44:40 20:56 24.36
10km 2:11:47 21:13 24.18
10M 3:38:14 21:49 24.01
Half 4:50:33 22:11 23.82
20M 7:35:00 22:45 23.82
Mara 10:05:46 23:07 23.94

Bespoke Fields

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