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Tue 25th Feb 2025 at 5:39pm by RRR-CAZ 🇬🇧

Run > Medium Long Run
  • Time
    1:50:26
  • Miles
    11.52
  • Min/mi
    9:35
  • Pacing
    93.5%
  • WAVA
    55.63
  • Stride(cm)
    97
  • Cals
    713
  • Cadence
    174
  • BPM
    118
  • %MHR
    69.1
  • B/mi
    1132
  • Asc(m)
    584
  • Hillscore
    30
  • Surface
    Road

Notes & Comments

4 comments
🏃‍♂️ When I read 11 miles on the training plan I thought crikey kept it really steady Garmin tucked under sleeve not worried about time/pace.It was nice to start in daylight.

1) 1mi - 10:01(10:01/mi) 127/133bpm [1271b/mi] 101cal 5.99/7.47mph
2) 1mi - 9:18(9:18/mi) 122/135bpm [1134b/mi] 76cal 6.45/6.82mph
3) 1mi - 9:30(9:30/mi) 117/130bpm [1112b/mi] 64cal 6.31/7.03mph
4) 1mi - 9:14(9:14/mi) 115/121bpm [1063b/mi] 55cal 6.49/6.87mph
5) 1mi - 9:26(9:26/mi) 114/121bpm [1075b/mi] 51cal 6.37/6.8mph
6) 1mi - 9:45(9:45/mi) 113/118bpm [1102b/mi] 51cal 6.15/6.66mph
7) 1mi - 9:10(9:10/mi) 114/122bpm [1045b/mi] 49cal 6.55/7.06mph
8) 1mi - 9:58(9:58/mi) 119/124bpm [1186b/mi] 61cal 6.02/6.43mph
9) 1mi - 9:49(9:49/mi) 119/124bpm [1168b/mi] 59cal 6.11/6.43mph
10) 1mi - 9:34(9:34/mi) 118/123bpm [1129b/mi] 54cal 6.27/6.68mph
11) 1mi - 9:29(9:29/mi) 118/122bpm [1119b/mi] 53cal 6.33/6.74mph
12) 0.52mi - 5:13(9:58/mi) 126/137bpm [1257b/mi] 39cal 6.02/6.41mph
10:01 9:18 9:30 9:14 9:26 9:45 9:10 9:58 9:49 9:34 9:29 5:13
Autumnleaves
Good stuff :)
alpenrose
Nice work :)
Sombrero
Well done, nice miles 👏
Rosehip
nicely done :)
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

83% 15% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:10 5:10 10:21 122 87-132 1262 174 108-188 13/15
1.00 10:00 4:50 9:40 130 125-133 1256 176 174-180 18/21
1.50 14:43 4:43 9:26 127 114-135 1198 176 174-176 20/23
2.00 19:18 4:35 9:10 115 109-123 1053 176 172-178 34/36
2.50 24:01 4:43 9:26 117 106-130 1104 175 170-178 42/35
3.00 28:48 4:46 9:33 118 113-120 1127 175 172-182 47/42
3.50 33:30 4:42 9:25 118 116-121 1110 174 170-178 41/39
4.00 38:03 4:33 9:05 113 106-119 1027 173 170-176 26/33
4.50 42:49 4:46 9:32 115 109-118 1097 175 172-178 14/29
5.00 47:28 4:39 9:19 113 108-121 1052 174 168-182 40/36
5.50 52:19 4:51 9:42 113 108-117 1097 174 170-178 45/43
6.00 57:13 4:54 9:48 112 109-116 1097 173 170-176 42/55
6.50 1:01:47 4:34 9:07 111 105-116 1012 174 172-176 67/71
7.00 1:06:23 4:36 9:13 117 112-122 1078 174 172-176 47/25
7.50 1:11:13 4:50 9:40 120 115-123 1160 173 170-178 35/32
8.00 1:16:21 5:08 10:16 117 112-119 1202 172 168-178 22/14
8.50 1:21:24 5:03 10:07 117 113-120 1183 172 168-174 27/21
9.00 1:26:10 4:46 9:31 121 119-124 1152 173 170-176 26/21
9.50 1:30:57 4:47 9:34 118 114-123 1129 172 170-176 32/39
10.00 1:35:44 4:47 9:34 117 115-120 1119 172 168-178 37/25
10.50 1:40:20 4:36 9:12 119 116-121 1095 172 172-174 25/28
11.00 1:45:13 4:53 9:46 118 111-122 1152 172 164-176 26/29
11.50 1:50:18 5:05 +5 10:10 127 120-137 1290 171 160-176 34/36
11.52 1:50:31 13 9:53 127 127-127 1256 167 166-168 0/0

Heart

118/137max
  • Show Beats/Mile

Elevation

Asc 584m, Range 55m, Flat prediction 1:50:40
Elevation Graph
Biggest Climbs (m) Min/mi
39 27.7% 9:26
23 18.3% 10:05
21 17.6% 10:09
21 16.7% 10:08
20 14.3% 9:57
18 12.0% 9:45
See your biggest climbs

Cadence

174 (188 max) Stride Length: 97cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 173 11.5 1:50:28 9:35
Walk 0.0 111 0 3 45:02

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:07 8:32 41.30% More
800m 4:26 8:55 47.10% More
1km 5:34 8:57 49.50% More
Mile 9:08 9:08 52.27% More
5k 28:59 9:20 54.28% More
5 miles 46:56 9:23 54.81% More
10k 58:19 9:23 55.14% More
10 miles 1:34:58 9:30 55.69% More

Predictions

Dist Time Per Mile WAVA
1M 8:17 8:17 57.60
5km 27:32 8:52 57.15
5M 45:35 9:07 56.43
10km 57:24 9:14 56.01
10M 1:35:03 9:30 55.64
Half 2:06:33 9:40 55.20
20M 3:18:11 9:55 55.23
Mara 4:23:51 10:04 55.52
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