Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 18th Feb 2025 at 7:14pm by Autumnleaves

Run > Track Session
  • breezy
  • v cold
  • Time
    36:30
  • Miles
    4.03
  • Min/mi
    9:03
  • Pacing
    37.1%
  • WAVA
    63.32
  • Stride(cm)
    103
  • Cals
    397
  • Watts
    270
  • Cadence
    172
  • BPM
    143
  • %MHR
    77.2
  • B/mi
    1293
  • Surface
    Track

Notes & Comments

6 comments
Chatty run then 600m efforts at 10k pace; 200m jog recovery - for 25 minutes. Wasn't sure I was up for this - it's been a dull & rather dispiriting day - but actually just focussing on the reps was quite pleasant.
1) 0.99mi - 8:57(9:00/mi) 135/143bpm [1216b/mi] 95cal 265/317W
2) 0.05mi - 1:50(36:49/mi) 111/143bpm [4087b/mi] 11cal 52/259W
3) 0.37mi - 2:56(7:52/mi) 136/150bpm [1070b/mi] 30cal 302/410W
4) 0.12mi - 1:22(10:57/mi) 145/151bpm [1587b/mi] 15cal 235/312W
5) 0.37mi - 2:58(7:57/mi) 144/150bpm [1144b/mi] 34cal 301/341W
6) 0.12mi - 1:14(9:52/mi) 147/150bpm [1451b/mi] 14cal 251/296W
7) 0.37mi - 2:56(7:52/mi) 148/154bpm [1164b/mi] 34cal 297/342W
8) 0.12mi - 1:24(11:19/mi) 149/155bpm [1685b/mi] 15cal 224/318W
9) 0.37mi - 2:54(7:45/mi) 151/158bpm [1171b/mi] 35cal 298/343W
10) 0.12mi - 1:18(10:25/mi) 151/158bpm [1573b/mi] 14cal 224/302W
11) 0.37mi - 2:54(7:46/mi) 153/159bpm [1189b/mi] 35cal 287/327W
12) 0.12mi - 1:22(11:03/mi) 152/159bpm [1681b/mi] 15cal 219/309W
13) 0.37mi - 2:57(7:55/mi) 152/157bpm [1203b/mi] 35cal 296/330W
14) 0.12mi - 1:29(11:57/mi) 149/158bpm [1780b/mi] 15cal 196/299W
8:57 1:50 2:56 1:22 2:58 1:14 2:56 1:24 2:54 1:18 2:54 1:22 2:57 1:29
RRR-CAZ 🇬🇧
Nice work 👍
Ness
Well done! 👏
northernslowcoach
Nicely done :)
Sombrero
Zooom!
.B.
Great pacing, very consistent
AndyJ57
Well done

Pace

9% 11% 31% 42% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:07 1:07 8:57 125 117-130 1119 174 172-176 276 228-317 0/3
0.25 2:16 1:09 9:14 131 128-134 1210 173 172-176 281 256-317 0/0
0.38 3:27 1:11 9:24 133 132-134 1251 173 170-176 266 255-297 0/0
0.50 4:36 1:09 9:11 134 133-136 1230 173 172-174 253 239-295 0/0
0.63 5:43 1:07 8:55 135 133-136 1205 173 170-174 262 242-293 1/0
0.75 6:49 1:06 8:52 138 135-141 1223 172 170-174 271 252-295 0/0
0.88 7:55 1:06 8:46 140 139-142 1228 172 170-174 270 249-293 0/0
1.00 9:01 1:06 8:48 142 140-143 1250 173 172-176 273 252-300 0/0
1.13 13:04 4:03 +1:42 32:21 112 101-143 3623 149 102-180 212 60-410 0/0
1.25 14:05 1:01 8:10 135 129-141 1103 177 176-178 297 291-312 0/0
1.38 15:04 59 7:52 144 141-149 1133 176 174-178 313 294-336 0/0
1.50 16:20 1:16 10:08 148 140-151 1501 167 158-178 259 218-312 0/0
1.63 17:25 1:05 8:40 139 138-140 1204 171 164-176 262 213-341 0/0
1.75 18:24 59 7:53 144 140-148 1136 174 174-176 298 287-313 0/0
1.88 19:25 1:01 8:10 147 145-149 1202 175 174-176 310 296-327 0/0
2.00 20:34 1:09 9:10 149 146-150 1367 170 166-176 265 236-307 0/0
2.13 21:40 1:06 8:48 144 142-146 1267 173 170-176 271 240-316 0/0
2.25 22:41 1:01 8:04 146 144-149 1179 174 172-176 282 266-320 0/0
2.38 23:38 58 7:41 150 147-154 1154 175 174-176 319 303-342 0/0
2.50 24:54 1:15 10:02 152 145-155 1524 168 162-176 242 186-318 0/0
2.63 25:59 1:05 8:43 143 141-146 1246 173 166-178 266 207-343 0/0
2.75 26:57 58 7:43 151 147-154 1166 176 174-178 282 272-299 0/0
2.88 27:56 1:00 7:57 156 154-158 1240 176 174-178 315 300-340 0/0
3.00 29:09 1:12 9:38 154 147-158 1482 172 164-180 240 193-305 0/0
3.13 30:12 1:04 8:30 147 144-150 1249 176 172-180 263 217-319 0/0
3.25 31:09 57 7:36 152 150-155 1156 176 174-178 271 256-284 0/0
3.38 32:09 59 7:54 156 154-159 1231 177 176-178 303 285-327 0/0
3.50 33:26 1:18 10:22 154 146-159 1597 170 164-178 237 192-309 0/0
3.63 34:31 1:04 8:36 145 142-150 1246 176 174-178 266 196-318 0/0
3.75 35:27 56 7:29 153 150-155 1146 176 176-178 291 282-304 0/0
3.88 36:29 1:02 8:16 156 155-157 1291 176 176-178 305 286-330 0/0
4.00 37:51 1:22 10:55 152 143-158 1660 168 162-178 210 161-299 0/0
4.03 38:12 21 11:28 141 139-143 1618 168 166-170 203 191-220 0/0

Heart

143/159max
  • Show Beats/Mile

Elevation

Asc 0m, Range 3m, Flat prediction 36:30
Elevation Graph
No climbs of at least 10 metres detected.

Power

270W (410 max)
Power Graph
Power Bands

Cadence

172 (180 max) Stride Length: 103cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 91.8 173 4 35:04 8:45
Walk 6.3 122 0 2:25 1:31:00
Still 1.9 - - 43 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
100m 26 6:54 51.68% More
200m 56 7:27 52.75% More
400m 1:54 7:37 55.11% More
800m 4:09 8:21 56.77% More
1km 5:08 8:15 59.64% More
Mile 8:28 8:28 60.70% More
5k 29:27 9:29 60.38% More

Predictions

Dist Time Per Mile WAVA
1M 7:54 7:54 65.02
5km 27:26 8:50 64.83
5M 46:16 9:15 62.22
10km 58:44 9:27 61.02
10M 1:39:05 9:55 59.83
Half 2:13:18 10:11 58.96
20M 3:32:12 10:37 57.06
Mara 4:45:29 10:54 55.56

Bespoke Fields

Amend your bespoke fields
To plan
Pace (type)
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,494 Fetchies!
Already a Fetchie? Sign in here