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Sat 4th Jan 2025 at 9:01am by TBR (TheBeardRunner)

Run > parkrun

Abbey Park parkrun

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Time
29:10
Miles
3.13
Min/mi
9:19
Pacing
94.4%
WAVA
54.40
Stride(cm)
95
Cals
238
Cadence
182
BPM
140
%MHR
72.9
B/mi
1305
Asc(m)
138
Hillscore
5
Surface
Road

Notes & Comments

2 comments

Abbey Park parkrun 29 Pacer

) 1mi - 9:17(9:17/mi) 136/144bpm [1262b/mi] 74cal 6.47/7.18mph
2) 1mi - 9:34(9:34/mi) 140/147bpm [1338b/mi] 76cal 6.28/6.72mph
3) 1mi - 9:20(9:20/mi) 147/171bpm [1371b/mi] 79cal 6.43/6.82mph
4) 0.13mi - 1:00(7:41/mi) 155/157bpm [1190b/mi] 9cal 7.82/8.18mph

9:17 9:34 9:20 1:00

	Corrah Good stuff
	Ness Well done!

Pin Map

0mi in 0

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:08	114 82-137	1041	182 120-192	3/1
0.25	2:18	1:09	9:16	135 127-139	1250	186 182-190	0/2
0.38	3:27	1:09	9:13	140 138-141	1290	188 186-192	2/7
0.50	4:35	1:08	9:02	138 136-140	1247	187 182-192	18/9
0.63	5:46	1:11	9:26	138 136-140	1302	188 186-192	6/9
0.75	6:55	1:10	9:18	140 137-144	1302	186 184-190	9/2
0.88	8:08	1:13	9:41	141 138-144	1365	185 182-188	1/11
1.00	9:16	1:08	9:06	141 138-143	1283	183 180-184	18/0
1.13	10:30	1:14	9:52	141 137-145	1392	182 178-184	7/13
1.25	11:40	1:10	9:22	139 136-141	1301	182 180-184	10/9
1.38	12:52	1:12	9:32	142 141-144	1355	182 180-184	9/11
1.50	14:03	1:12	9:32	143 140-147	1364	181 178-184	5/9
1.63	15:19	1:16	10:05	139 132-143	1403	177 172-182	14/13
1.75	16:27	1:08	9:04	139 135-143	1261	184 180-186	5/2
1.88	17:37	1:10	9:21	143 139-145	1338	179 176-182	10/3
2.00	18:50	1:12	9:38	134 126-139	1290	180 176-182	1/7
2.13	19:58	1:08	9:06	142 140-145	1292	179 176-180	11/4
2.25	21:08	1:11	9:24	141 139-144	1326	179 178-180	3/8
2.38	22:22	1:13	9:48	138 136-140	1352	178 172-180	8/3
2.50	23:35	1:13	9:42	141 138-143	1367	178 176-180	1/18
2.63	24:40	1:06	8:44	153 144-158	1336	180 176-182	14/2
2.75	25:51	1:11	9:25	149 148-150	1402	180 176-182	0/11
2.88	26:59	1:09	9:10	151 148-153	1384	179 176-184	11/9
3.00	28:09	1:10	9:18	161 151-170	1497	178 176-186	3/5
3.13	29:07	58	7:46	155 153-156	1204	182 178-190	5/9

Heart

140/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 138m, Range 20m, Flat prediction 29:08

Elevation Graph

Biggest Climbs (m)	Min/mi
18 9.9%	9:19
18 13.5%	8:57
16 10.4%	9:58
See your biggest climbs

Cadence

182 (192 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	181	3.1	29:09	9:19
Walk	0.1	120	0	1	37:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:34	41.13%	More
800m	4:25	8:54	47.17%	More
1km	5:30	8:52	49.99%	More
Mile	9:09	9:09	52.13%	More
5k	28:57	9:19	54.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:10	8:10	58.42
5km	28:56	9:19	54.39
5M	49:12	9:50	52.28
10km	1:02:42	10:05	51.28
10M	1:46:38	10:40	49.60
Half	2:24:08	11:00	48.47
20M	3:51:07	11:33	47.36
Mara	5:12:24	11:55	46.89

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