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Sat 2nd Nov 2024 at 9:04am by minardi

Run > parkrun

Boston parkrun

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Time
28:24
Miles
3.13
Min/mi
9:04
Pacing
94.8%
WAVA
66.44
Stride(cm)
101
Cals
297
Cadence
176
BPM
144
%MHR
84.2
B/mi
1306
Asc(m)
124
Hillscore
5
Surface
Road

Notes & Comments

2 comments

1) 1mi - 9:04(9:04/mi) 137/150bpm [1242b/mi] 91cal 6.62/7.7mph
2) 1mi - 8:58(8:58/mi) 150/153bpm [1345b/mi] 97cal 6.69/7.22mph
3) 1mi - 9:13(9:13/mi) 149/152bpm [1374b/mi] 97cal 6.51/7.35mph
4) 0.13mi - 1:09(8:31/mi) 150/151bpm [1276b/mi] 12cal 7.05/7.22mph

9:04 8:58 9:13

	Fenland Flier Nice running, well done.
	Ness Well done 👏

Pin Map

0mi in 0

Pace

34%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:33	97 60-126	926	177 174-182	1/1
0.25	2:18	1:07	8:52	134 127-138	1189	175 174-178	7/2
0.38	3:31	1:13	9:40	144 139-146	1393	173 170-176	4/8
0.50	4:38	1:07	8:58	146 143-149	1310	175 174-178	6/3
0.63	5:45	1:07	8:59	146 143-148	1312	177 176-180	5/6
0.75	6:52	1:07	8:55	144 141-147	1284	177 174-178	6/4
0.88	7:58	1:05	8:43	141 138-146	1230	177 174-178	2/12
1.00	9:03	1:06	8:47	147 143-150	1291	175 174-178	5/5
1.13	10:12	1:09	9:08	149 146-152	1361	176 172-182	3/4
1.25	11:17	1:05	8:40	151 149-153	1310	178 176-182	6/5
1.38	12:26	1:09	9:10	151 151-152	1384	176 174-178	2/7
1.50	13:36	1:11	9:25	152 151-152	1431	174 174-176	12/1
1.63	14:42	1:05	8:43	151 151-152	1316	175 172-178	1/11
1.75	15:48	1:06	8:48	150 149-151	1321	178 176-180	10/0
1.88	16:58	1:10	9:23	148 145-149	1388	177 176-180	8/5
2.00	18:02	1:04	8:28	150 149-152	1271	180 178-184	2/13
2.13	19:10	1:08	9:04	151 151-152	1369	180 178-182	7/7
2.25	20:18	1:08	9:07	150 149-152	1368	177 174-180	8/2
2.38	21:31	1:13	9:42	149 147-151	1444	176 174-178	1/8
2.50	22:39	1:08	9:06	148 148-150	1347	176 174-178	4/7
2.63	23:52	1:13	9:41	147 143-149	1424	174 170-178	18/9
2.75	24:57	1:05	8:43	149 147-151	1299	175 174-176	1/6
2.88	26:06	1:09	9:09	150 149-151	1372	177 174-178	7/2
3.00	27:15	1:09	9:15	149 147-151	1377	176 174-178	4/3
3.13	28:19	1:04	8:31	150 148-151	1278	178 176-180	6/8
3.13	28:24	5	8:58	150 150-150	1346	178 178-178	1/0

Heart

144/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 124m, Range 22m, Flat prediction 28:29

Elevation Graph

Biggest Climbs (m)	Min/mi
12 4.0%	8:48
12 9.5%	8:59
11 4.3%	9:10
11 8.3%	8:45
See your biggest climbs

Cadence

176 (184 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	176	3.1	28:23	9:03
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:42	50.05%	More
800m	4:22	8:47	57.88%	More
1km	5:30	8:51	59.32%	More
Mile	8:54	8:54	60.56%	More
5k	28:02	9:02	66.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:20	8:20	64.71
5km	28:10	9:04	66.45
5M	46:59	9:24	64.47
10km	59:21	9:33	63.53
10M	1:38:58	9:54	63.14
Half	2:12:17	10:06	62.68
20M	3:28:26	10:25	61.37
Mara	4:38:37	10:38	60.18

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