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Sat 19th Oct 2024 at 11:27am by Night-owl
Run > General
-
Time
35:07
-
Miles
3.14
-
Min/mi
11:11
-
Pacing
96.1%
-
WAVA
49.93
-
Stride(cm)
82
-
Cals
352
-
Cadence
176
-
BPM
140
-
%MHR
73.5
-
B/mi
1571
-
Asc(m)
158
-
Hillscore
9
-
Surface
Road
Notes & Comments
2 comments
RHR 47
5km for DrK
Didnt walk. Its was hard but managed to keep going. Didnt get
Up in time for parkrun so just round here
1) 1mi - 11:29(11:29/mi) 129/140bpm [1481b/mi] 104cal 5.23/5.61mph
2) 1mi - 11:04(11:04/mi) 147/152bpm [1626b/mi] 114cal 5.42/5.7mph
3) 1mi - 11:03(11:03/mi) 152/158bpm [1679b/mi] 118cal 5.43/5.66mph
4) 0.14mi - 1:31(10:55/mi) 157/159bpm [1715b/mi] 16cal 5.49/5.55mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:23 |
1:23 |
11:07 |
104 68-123 |
1156 |
172 124-180 |
28/0 |
0.25 |
2:51 |
1:28 |
11:41 |
124 122-125 |
1448 |
177 174-178 |
9/0 |
0.38 |
4:15 |
1:24 |
11:11 |
126 124-129 |
1408 |
178 176-180 |
3/13 |
0.50 |
5:44 |
1:29 |
11:51 |
131 128-136 |
1552 |
176 174-178 |
3/9 |
0.63 |
7:09 |
1:25 |
11:24 |
136 135-136 |
1550 |
176 174-180 |
0/17 |
0.75 |
8:34 |
1:25 |
11:23 |
137 135-139 |
1559 |
177 174-178 |
17/4 |
0.88 |
9:58 |
1:24 |
11:10 |
137 135-139 |
1530 |
178 176-182 |
9/8 |
1.00 |
11:29 |
1:31 |
12:05 |
137 134-140 |
1656 |
178 174-180 |
4/12 |
1.13 |
12:54 |
1:26 |
11:24 |
141 140-144 |
1608 |
176 174-178 |
17/6 |
1.25 |
14:18 |
1:23 |
11:07 |
144 141-146 |
1600 |
175 174-178 |
5/6 |
1.38 |
15:41 |
1:23 |
11:03 |
147 144-152 |
1624 |
174 168-178 |
4/6 |
1.50 |
17:03 |
1:22 |
10:57 |
147 146-148 |
1611 |
176 176-178 |
4/4 |
1.63 |
18:25 |
1:22 |
10:59 |
146 145-149 |
1603 |
176 174-182 |
6/3 |
1.75 |
19:46 |
1:21 |
10:49 |
149 147-150 |
1613 |
177 174-180 |
11/4 |
1.88 |
21:09 |
1:23 |
11:05 |
150 149-152 |
1662 |
176 174-178 |
2/8 |
2.00 |
22:33 |
1:23 |
11:07 |
150 148-151 |
1666 |
176 174-178 |
11/3 |
2.13 |
23:55 |
1:22 |
10:57 |
147 145-149 |
1609 |
176 174-178 |
7/6 |
2.25 |
25:18 |
1:23 |
11:03 |
148 145-150 |
1635 |
175 172-178 |
7/10 |
2.38 |
26:42 |
1:25 |
11:18 |
150 150-151 |
1695 |
175 174-178 |
4/11 |
2.50 |
28:04 |
1:22 |
10:57 |
150 146-151 |
1641 |
177 174-180 |
5/4 |
2.63 |
29:27 |
1:23 |
11:01 |
152 150-154 |
1674 |
177 172-180 |
5/8 |
2.75 |
30:51 |
1:24 |
11:10 |
155 153-156 |
1730 |
177 174-180 |
9/3 |
2.88 |
32:13 |
1:23 |
11:00 |
155 152-157 |
1705 |
177 172-180 |
10/1 |
3.00 |
33:36 |
1:22 |
10:58 |
157 156-158 |
1721 |
179 178-182 |
8/20 |
3.13 |
34:58 |
1:22 |
10:56 |
156 153-158 |
1706 |
179 178-182 |
7/15 |
3.14 |
35:07 |
9 |
11:22 |
158 158-158 |
1797 |
174 174-174 |
1/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
37 29.0% |
10:43
|
15 7.7% |
10:59
|
13 12.7% |
11:57
|
11 6.2% |
10:51
|
11 7.3% |
11:33
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.7 |
176 |
3.1 |
35:00 |
11:12 |
Walk |
0.3 |
124 |
0 |
6 |
7:47 |
Still |
0.0 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:42 |
10:50 |
38.08% |
More |
800m |
5:25 |
10:55 |
42.24% |
More |
1km |
6:47 |
10:55 |
43.85% |
More |
Mile |
11:00 |
11:00 |
45.65% |
More |
5k |
34:42 |
11:10 |
50.02% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:57 |
9:57 |
50.43 |
5km |
34:42 |
11:10 |
50.02 |
5M |
58:39 |
11:44 |
47.90 |
10km |
1:14:32 |
12:00 |
46.92 |
10M |
2:05:57 |
12:36 |
45.89 |
Half |
2:49:38 |
12:57 |
45.15 |
20M |
4:30:28 |
13:31 |
43.61 |
Mara |
6:04:16 |
13:54 |
42.40 |
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Well done N-o.
Thank you