Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

Oscar's Everyone Day

Sunday 22nd June 2025
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March 2024, so now we dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
or for an ad-free Fetcheveryone experience!

Sat 19th Oct 2024 at 9:01am by IdrisTheDragon

Run > General
  • Time
    32:27
  • Miles
    3.16
  • Min/mi
    10:16
  • Pacing
    93.8%
  • WAVA
    50.10
  • Stride(cm)
    90
  • Cals
    348
  • Watts
    254
  • Cadence
    173
  • BPM
    154
  • %MHR
    85.4
  • B/mi
    1578
  • Asc(m)
    13
  • Surface
    Mixed

Notes & Comments

1 comments
Northallerton parkrun. Took it easy and just had a tiny bit of walking in the last km. Then was good and did some stretches afterwards.

1) 1km - 6:28(6:28/km) 136/149bpm [880b/km] 64cal 252/307W
2) 1km - 6:25(6:25/km) 152/155bpm [974b/km] 68cal 250/278W
3) 1km - 6:17(6:17/km) 157/159bpm [986b/km] 68cal 257/318W
4) 1km - 6:23(6:23/km) 161/164bpm [1029b/km] 71cal 255/281W
5) 1km - 6:27(6:27/km) 162/171bpm [1044b/km] 72cal 252/303W
6) 0.08km - 27(5:27/km) 167/168bpm [910b/km] 5cal 281/298W
6:28 6:25 6:17 6:23 6:27 27
Velociraptor
Well done 😀
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 10% 73% 12% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:23 1:23 11:02 100 77-141 1104 182 174-190 268 135-301 3/0
0.25 2:42 1:19 10:32 144 141-146 1518 177 176-180 243 230-262 1/1
0.38 3:58 1:16 10:06 146 145-147 1474 176 172-178 252 239-264 1/0
0.50 5:15 1:17 10:16 148 146-149 1520 175 170-176 263 242-307 2/1
0.63 6:30 1:15 10:04 148 148-149 1489 175 174-176 254 246-264 1/1
0.75 7:49 1:19 10:29 149 148-149 1562 174 172-176 243 224-260 0/4
0.88 9:09 1:21 10:45 150 148-152 1613 175 174-178 247 232-269 1/3
1.00 10:24 1:14 9:54 153 152-154 1516 176 174-178 255 230-272 2/0
1.13 11:37 1:14 9:50 153 152-154 1506 175 172-178 256 243-278 0/1
1.25 12:57 1:20 10:38 154 153-155 1637 175 172-176 247 223-263 0/1
1.38 14:11 1:14 9:54 155 154-157 1535 173 172-178 251 225-281 1/1
1.50 15:28 1:17 10:14 157 156-159 1607 173 168-176 278 244-318 3/0
1.63 16:44 1:15 10:03 158 157-159 1587 173 170-176 250 241-260 1/1
1.75 17:59 1:15 10:03 157 155-158 1577 173 168-176 252 244-260 1/3
1.88 19:18 1:19 10:36 158 157-159 1674 171 162-174 256 247-274 2/2
2.00 20:35 1:17 10:17 161 159-161 1655 173 170-176 252 229-281 2/2
2.13 21:53 1:18 10:23 160 159-161 1662 174 172-176 254 241-271 1/2
2.25 23:11 1:17 10:18 160 159-161 1647 170 168-174 252 241-263 1/0
2.38 24:24 1:14 9:51 161 160-163 1587 172 170-174 255 241-273 1/1
2.50 25:42 1:17 10:17 163 162-164 1676 170 168-172 262 256-285 2/0
2.63 26:57 1:15 10:01 164 163-166 1643 171 164-174 258 244-303 1/1
2.75 28:25 1:28 11:47 162 154-164 1910 161 134-174 231 140-266 1/2
2.88 29:42 1:17 10:13 154 149-159 1575 169 130-176 240 155-267 1/2
3.00 30:59 1:17 10:16 164 159-167 1685 172 168-174 266 230-288 3/1
3.13 32:09 1:10 9:24 168 166-171 1578 174 172-176 273 256-299 1/1
3.16 32:27 18 8:38 167 167-168 1441 175 172-176 274 259-289 0/1

Heart

154/171max
  • Show Beats/Mile

Elevation

Asc 13m, Range 8m, Flat prediction 32:27
Elevation Graph
No climbs of at least 10 metres detected.

Power

254W (318 max)
Power Graph
Power Bands

Cadence

173 (190 max) Stride Length: 90cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.3 173 3.1 31:54 10:12
Walk 1.6 134 0 31 15:15
Still 0.1 - - 2 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:23 9:34 40.38% More
800m 4:59 10:01 42.19% More
1km 6:16 10:05 43.60% More
Mile 10:08 10:08 45.80% More
5k 31:52 10:15 50.21% More

Predictions

Dist Time Per Mile WAVA
1M 9:19 9:19 49.83
5km 31:52 10:15 50.20
5M 53:22 10:40 48.53
10km 1:07:33 10:52 47.74
10M 1:53:11 11:19 46.96
Half 2:31:41 11:35 46.37
20M 4:00:00 12:00 45.34
Mara 5:21:38 12:17 44.44
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,408 Fetchies!
Already a Fetchie? Sign in here