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Sat 7th Sep 2024 at 11:16am by Fenland Flier
Run > Medium Long Run
-
Time
2:30:52
-
Miles
11.43
-
Min/mi
13:12
-
Pacing
70.3%
-
WAVA
40.38
-
Stride(cm)
87
-
Cals
862
-
Watts
139
-
Cadence
141
-
BPM
120
-
%MHR
61.3
-
B/mi
1586
-
Asc(m)
87
-
Surface
Road
Notes & Comments
11 comments
TBC with virtual real Fetchies. New Fetchie stickers and Fetchie hugs were gained.
1) 1mi - 11:25(11:25/mi) 131/144bpm [1496b/mi] 78cal 165/W 5.25/6.27mph
2) 1mi - 11:40(11:40/mi) 122/130bpm [1423b/mi] 74cal 156/W 5.14/6.34mph
3) 1mi - 13:43(13:43/mi) 113/129bpm [1549b/mi] 75cal 135/W 4.38/6.27mph
4) 1mi - 15:11(15:11/mi) 113/143bpm [1716b/mi] 73cal 124/W 3.95/6.2mph
5) 1mi - 11:44(11:44/mi) 129/146bpm [1513b/mi] 75cal 154/W 5.12/6.8mph
6) 1mi - 15:00(15:00/mi) 116/133bpm [1739b/mi] 74cal 122/W 4/5.68mph
7) 1mi - 15:23(15:23/mi) 107/132bpm [1645b/mi] 72cal 115/W 3.9/7.43mph
8) 1mi - 12:40(12:40/mi) 128/144bpm [1622b/mi] 77cal 147/W 4.74/5.89mph
9) 1mi - 14:47(14:47/mi) 121/147bpm [1788b/mi] 76cal 126/W 4.06/9.28mph
10) 1mi - 14:03(14:03/mi) 114/143bpm [1602b/mi] 74cal 127/W 4.27/6.48mph
11) 1mi - 10:53(10:53/mi) 131/139bpm [1426b/mi] 78cal 166/W 5.51/6.41mph
12) 0.43mi - 4:24(10:19/mi) 142/152bpm [1466b/mi] 36cal 191/W 5.81/9.73mph
11:25 11:40 13:43 15:11 11:44 15:00 15:23 12:40 14:47 14:03 10:53 4:24
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
| 0.50 |
5:55 |
5:55 |
11:50 |
132 93-144 |
1562 |
150 108-168 |
163 60-495 |
19/7 |
| 1.00 |
12:07 |
6:12 +43
|
12:25 |
130 111-138 |
1613 |
156 56-168 |
172 42-199 |
7/8 |
| 1.50 |
18:49 |
6:41 +23
|
13:23 |
123 111-130 |
1645 |
143 82-166 |
144 34-243 |
8/4 |
| 2.00 |
24:37 |
5:48 +29
|
11:37 |
122 111-129 |
1417 |
159 110-164 |
171 58-231 |
3/3 |
| 2.50 |
32:45 |
8:08 |
16:16 |
108 92-129 |
1756 |
125 102-168 |
115 77-216 |
5/8 |
| 3.00 |
38:38 |
5:53 +20
|
11:45 |
121 107-127 |
1422 |
155 22-166 |
164 32-196 |
4/4 |
| 3.50 |
47:30 |
8:53 |
17:46 |
100 82-127 |
1776 |
120 102-166 |
106 75-214 |
5/1 |
| 4.00 |
53:49 |
6:18 |
12:36 |
130 109-143 |
1639 |
143 100-168 |
148 73-233 |
7/3 |
| 4.50 |
1:01:52 |
8:03 +1:39
|
16:06 |
125 97-144 |
2013 |
140 56-164 |
136 51-227 |
1/7 |
| 5.00 |
1:07:10 |
5:19 |
10:37 |
133 98-146 |
1413 |
154 94-170 |
177 69-206 |
6/4 |
| 5.50 |
1:16:16 |
9:05 |
18:11 |
111 100-132 |
2018 |
117 98-164 |
105 50-188 |
8/4 |
| 6.00 |
1:22:10 |
5:54 |
11:47 |
123 108-133 |
1450 |
157 132-164 |
149 97-172 |
2/5 |
| 6.50 |
1:29:22 |
7:12 +9
|
14:25 |
119 102-132 |
1715 |
134 78-166 |
123 51-226 |
2/4 |
| 7.00 |
1:37:40 |
8:18 |
16:36 |
96 85-124 |
1594 |
117 108-166 |
108 93-191 |
0/0 |
| 7.50 |
1:43:59 |
6:19 |
12:37 |
130 123-144 |
1640 |
155 106-170 |
152 78-182 |
8/5 |
| 8.00 |
1:50:20 |
6:22 |
12:44 |
125 101-133 |
1591 |
148 108-166 |
141 69-178 |
4/6 |
| 8.50 |
1:56:19 |
5:59 |
11:58 |
119 97-130 |
1424 |
154 110-166 |
150 94-174 |
1/2 |
| 9.00 |
2:05:10 |
8:51 +6
|
17:42 |
122 105-147 |
2158 |
122 60-224 |
109 44-282 |
8/0 |
| 9.50 |
2:14:20 |
9:09 +24
|
18:19 |
101 83-131 |
1850 |
117 50-166 |
102 38-164 |
8/9 |
| 10.00 |
2:19:36 |
5:17 |
10:34 |
134 126-143 |
1415 |
163 124-168 |
171 96-197 |
0/6 |
| 10.50 |
2:25:03 |
5:27 |
10:54 |
130 124-133 |
1417 |
160 116-166 |
163 90-181 |
5/4 |
| 11.00 |
2:30:29 |
5:26 |
10:52 |
133 124-139 |
1445 |
160 130-170 |
168 106-195 |
1/1 |
| 11.43 |
2:34:54 |
4:25 |
10:21 |
142 129-152 |
1469 |
165 122-178 |
191 90-295 |
6/5 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
56.3 |
162 |
7.8 |
1:27:00 |
11:09 |
| Walk |
43.4 |
112 |
3.6 |
1:07:18 |
18:44 |
| Still |
0.2 |
- |
- |
17 |
- |
| Pause |
0.2 |
- |
- |
19 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:16 |
9:06 |
38.73% |
More |
| 800m |
5:01 |
10:05 |
41.66% |
More |
| 1km |
6:29 |
10:26 |
42.47% |
More |
| Mile |
10:37 |
10:37 |
44.95% |
More |
| 5k |
40:26 |
13:01 |
38.93% |
More |
| 5 miles |
1:06:48 |
13:22 |
38.51% |
More |
| 10k |
1:23:32 |
13:27 |
38.49% |
More |
| 10 miles |
2:17:15 |
13:43 |
38.53% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
11:03 |
11:03 |
43.18 |
| 5km |
37:18 |
12:00 |
42.19 |
| 5M |
1:02:08 |
12:26 |
41.40 |
| 10km |
1:18:27 |
12:38 |
40.98 |
| 10M |
2:10:43 |
13:04 |
40.46 |
| Half |
2:54:38 |
13:20 |
40.00 |
| 20M |
4:34:58 |
13:45 |
39.81 |
| Mara |
6:07:21 |
14:01 |
39.88 |
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Fun!
Racing? Looks like a fun thing
Nice!
No racing Bowman. Thames bridge challenge with Fetchies off the internet, cross a bridge when you get to one you're able to cross. Good run with good people, some I've met before and some new to me.
Managed to get 6 bridges in too
Sounds nice
I hadn't noticed the trace hasn't recorded the complete run but it has recorded the distance. We started at Jubilee bridge next to the Hunger ford railway bridge, that adds another 5 bridges to the tally Seratonin.
That's good pacing considering you were probably having to weave around pedestrians.
Some weaving, running and walking with plenty of chatting.
Ah I see, but some kind of event then
Yup.