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Sat 13th Jul 2024 at 9:08am by RRR-CAZ 🇬🇧

Run > parkrun
  • Time
    26:03
  • Miles
    3.13
  • Min/mi
    8:19
  • Pacing
    90.4%
  • WAVA
    60.78
  • Stride(cm)
    107
  • Cals
    337
  • Cadence
    181
  • BPM
    149
  • %MHR
    87.2
  • B/mi
    1241
  • Asc(m)
    119
  • Hillscore
    3
  • Surface
    Mixed

Notes & Comments

7 comments
🏃‍♂️ Woodley parkrun first run for 3 weeks. Started very gingerly could feel the injury especially on downhills a lot better than it was still need to be steady for a while.

1) 1mi - 9:01(9:01/mi) 161/178bpm [1453b/mi] 135cal 6.65/7.66mph
2) 1mi - 8:18(8:18/mi) 147/188bpm [1220b/mi] 103cal 7.23/7.74mph
3) 1mi - 7:54(7:54/mi) 137/146bpm [1082b/mi] 89cal 7.59/8.37mph
4) 0.13mi - 49(6:33/mi) 142/145bpm [930b/mi] 10cal 9.16/11.06mph
9:01 8:18 7:54 49
chunkywizard
Nice, good to be back home?
RRR-CAZ 🇬🇧
I have walked Woodley last 2 weeks after getting injured playing football. Retired from football for the 4th time 😉.
chunkywizard
H, I see. Glad you are on the mend.
Autumnleaves
Well done for being sensible!
Sombrero
Yeahhhhhhh brilliant 👏 Hope you're feeling good after
alpenrose
Nice to see you running again, take more time if necessary rather than prolonging the injury.
Sombrero
Just seen the comment about football - this is why I daren't play even though I miss it. It's so tempting to do a bit of 5-a-side.....but I can't risk it.
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

18% 18% 28% 24% 8% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:19 1:19 10:31 147 118-168 1546 173 120-178 6/1
0.25 2:29 1:10 9:21 163 161-167 1523 177 176-178 6/2
0.38 3:38 1:09 9:14 163 160-164 1505 177 176-178 1/10
0.50 4:46 1:07 8:59 162 160-165 1456 178 176-182 5/8
0.63 5:54 1:08 9:05 163 161-164 1479 180 172-184 10/3
0.75 6:58 1:04 8:34 162 161-164 1388 178 176-180 8/3
0.88 8:00 1:02 8:20 164 163-165 1366 180 178-184 3/12
1.00 9:00 1:00 8:00 173 163-178 1383 185 176-186 5/5
1.13 10:09 1:08 9:06 170 167-173 1547 179 174-188 7/8
1.25 11:12 1:03 8:28 169 167-170 1430 178 176-180 9/9
1.38 12:14 1:02 8:19 148 125-175 1230 183 178-188 5/7
1.50 13:15 1:00 8:02 134 126-140 1076 183 178-188 5/5
1.63 14:18 1:04 8:29 160 131-188 1357 183 176-186 11/3
1.75 15:18 1:00 8:01 130 127-133 1042 181 178-184 0/4
1.88 16:18 1:00 8:00 132 129-136 1057 182 178-186 5/5
2.00 17:18 1:00 8:00 130 128-134 1040 181 178-186 4/5
2.13 18:22 1:04 8:30 132 129-137 1122 183 180-186 3/8
2.25 19:21 59 7:51 137 134-141 1075 182 178-186 8/8
2.38 20:21 1:00 8:02 136 134-137 1093 183 180-186 8/8
2.50 21:21 59 7:54 138 137-140 1090 182 178-184 5/12
2.63 22:24 1:03 8:25 138 136-140 1162 183 178-186 17/10
2.75 23:20 56 7:31 138 136-140 1038 184 182-186 3/8
2.88 24:18 58 7:41 139 137-144 1067 186 182-192 10/7
3.00 25:11 54 7:11 142 139-145 1019 186 184-192 6/6
3.13 26:02 50 6:41 142 140-145 949 192 172-206 14/4

Heart

149/188max
  • Show Beats/Mile

Elevation

Asc 119m, Range 18m, Flat prediction 26:18
Elevation Graph
Biggest Climbs (m) Min/mi
11 6.5% 7:45
11 7.3% 8:04
10 7.4% 6:35
See your biggest climbs

Cadence

181 (206 max) Stride Length: 107cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 181 3.1 25:59 8:19
Walk 0.2 120 0 3 19:32

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 7:00 50.33% More
800m 3:37 7:16 57.81% More
1km 4:40 7:31 58.98% More
Mile 7:40 7:40 62.27% More
5k 25:49 8:19 60.94% More

Predictions

Dist Time Per Mile WAVA
1M 7:46 7:46 61.43
5km 25:51 8:19 60.87
5M 42:48 8:34 60.10
10km 53:53 8:40 59.67
10M 1:29:14 8:55 59.27
Half 1:58:48 9:04 58.80
20M 3:06:03 9:18 58.83
Mara 4:07:42 9:27 59.14

Fetch Miles

8:41 Woodford park
7:59 Woodford park
7:34 Woodford park
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