Hi ,
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Ian Williams aka Fetch
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-
Time
31:40
-
Miles
3.09
-
Min/mi
10:15
-
Pacing
96.1%
-
WAVA
54.57
-
Stride(cm)
94
-
Cals
355
-
Cadence
168
-
BPM
144
-
%MHR
84.9
-
B/mi
1479
-
Asc(m)
5
-
Surface
Road
Notes & Comments
2 comments
1) 1mi - 10:04(10:04/mi) 133/147bpm [1338b/mi] 111cal
2) 1mi - 10:24(10:24/mi) 148/160bpm [1540b/mi] 116cal
3) 1mi - 10:21(10:21/mi) 153/166bpm [1583b/mi] 118cal
4) 0.09mi - 50(9:11/mi) 157/162bpm [1443b/mi] 10cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:14 |
1:14 |
9:54 |
96 67-119 |
950 |
176 172-178 |
0/1 |
0.25 |
2:27 |
1:13 |
9:46 |
129 122-136 |
1259 |
174 170-176 |
2/1 |
0.38 |
3:42 |
1:15 |
9:59 |
135 131-138 |
1348 |
172 170-174 |
0/1 |
0.50 |
4:57 |
1:15 |
10:00 |
138 136-141 |
1380 |
173 170-174 |
1/1 |
0.63 |
6:11 |
1:13 |
9:46 |
141 140-143 |
1377 |
173 170-174 |
1/1 |
0.75 |
7:25 |
1:15 |
9:57 |
141 137-143 |
1404 |
173 170-176 |
1/1 |
0.88 |
8:44 |
1:19 |
10:31 |
144 142-147 |
1515 |
167 160-172 |
2/2 |
1.00 |
10:03 |
1:18 |
10:28 |
138 131-147 |
1444 |
166 164-170 |
2/1 |
1.13 |
11:22 |
1:19 |
10:34 |
146 143-150 |
1542 |
163 160-168 |
1/1 |
1.25 |
12:46 |
1:24 |
11:12 |
148 145-150 |
1658 |
161 150-166 |
1/2 |
1.38 |
14:05 |
1:19 |
10:33 |
147 144-149 |
1552 |
167 166-170 |
2/2 |
1.50 |
15:23 |
1:18 |
10:23 |
146 143-148 |
1516 |
168 166-170 |
1/2 |
1.63 |
16:38 |
1:15 |
9:59 |
149 146-152 |
1488 |
168 160-174 |
2/1 |
1.75 |
17:54 |
1:17 |
10:13 |
152 145-158 |
1553 |
170 168-174 |
0/1 |
1.88 |
19:10 |
1:15 |
10:04 |
149 148-151 |
1499 |
172 168-174 |
0/1 |
2.00 |
20:27 |
1:17 |
10:17 |
150 146-152 |
1542 |
168 166-170 |
1/1 |
2.13 |
21:43 |
1:16 |
10:06 |
149 146-152 |
1504 |
168 164-170 |
1/1 |
2.25 |
22:59 |
1:16 |
10:10 |
150 148-153 |
1525 |
169 166-172 |
0/0 |
2.38 |
24:17 |
1:18 |
10:26 |
152 149-153 |
1585 |
167 160-172 |
1/0 |
2.50 |
25:36 |
1:19 |
10:33 |
158 153-165 |
1668 |
164 162-166 |
2/0 |
2.63 |
26:53 |
1:17 |
10:15 |
154 153-157 |
1580 |
164 162-166 |
1/1 |
2.75 |
28:16 |
1:23 |
11:05 |
156 152-161 |
1728 |
159 150-166 |
2/3 |
2.88 |
29:32 |
1:16 |
10:08 |
153 152-155 |
1549 |
166 164-170 |
1/1 |
3.00 |
30:48 |
1:16 |
10:04 |
155 153-156 |
1561 |
168 166-170 |
1/1 |
3.09 |
31:39 |
51 |
9:19 |
158 156-162 |
1472 |
171 166-178 |
2/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.8 |
168 |
3.1 |
31:35 |
10:13 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.2 |
- |
- |
4 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:23 |
9:34 |
43.13% |
More |
800m |
4:52 |
9:47 |
47.12% |
More |
1km |
6:04 |
9:46 |
49.03% |
More |
Mile |
9:59 |
9:59 |
50.30% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:35 |
9:35 |
52.36 |
5km |
31:51 |
10:15 |
54.49 |
5M |
52:45 |
10:33 |
53.25 |
10km |
1:06:24 |
10:41 |
52.67 |
10M |
1:49:58 |
11:00 |
52.56 |
Half |
2:26:24 |
11:11 |
52.32 |
20M |
3:49:16 |
11:28 |
51.44 |
Mara |
5:05:15 |
11:39 |
50.60 |
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Happy with the pacing on this, it felt like it was all over the place so really pleased with 96%