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Sun 28th Apr 2024 at 1:00pm by Lesley C

Run > Race
  • rain
  • breezy
  • cold
  • Time
    2:42:53
  • Miles
    14.76
  • Min/mi
    11:02
  • Pacing
    79.5%
  • WAVA
    45.16
  • Stride(cm)
    84
  • Cals
    1569
  • Cadence
    173
  • BPM
    165
  • %MHR
    96.3
  • B/mi
    1817
  • Asc(m)
    634
  • Hillscore
    33
  • Surface
    Mixed

Notes & Comments

4 comments
1) 1mi - 9:42(9:42/mi) 158/171bpm [1532b/mi] 96cal
2) 1mi - 9:50(9:50/mi) 165/176bpm [1624b/mi] 101cal
3) 1mi - 9:57(9:57/mi) 165/169bpm [1642b/mi] 100cal
4) 1mi - 10:42(10:42/mi) 162/169bpm [1734b/mi] 103cal
5) 1mi - 9:59(9:59/mi) 169/174bpm [1686b/mi] 104cal
6) 1mi - 10:54(10:54/mi) 168/174bpm [1831b/mi] 109cal
7) 1mi - 10:14(10:14/mi) 165/175bpm [1688b/mi] 102cal
8) 1mi - 10:34(10:34/mi) 165/170bpm [1742b/mi] 102cal
9) 1mi - 12:16(12:16/mi) 168/172bpm [2059b/mi] 118cal
10) 1mi - 13:34(13:34/mi) 164/173bpm [2225b/mi] 119cal
11) 1mi - 12:20(12:20/mi) 156/163bpm [1924b/mi] 102cal
12) 1mi - 11:31(11:31/mi) 177/198bpm [2038b/mi] 117cal
13) 1mi - 10:04(10:04/mi) 176/196bpm [1773b/mi] 104cal
14) 1mi - 13:12(13:12/mi) 151/181bpm [1994b/mi] 109cal
15) 0.76mi - 8:05(10:37/mi) 178/186bpm [1890b/mi] 83cal
9:42 9:50 9:57 10:42 9:59 10:54 10:14 10:34 12:16 13:34 12:20 11:31 10:04 13:12 8:05
hillstrider
A good pace long run 👏
Lesley C
Thanks, was the Balmoral 15 mile race.
steve45
Well run Lesley; mile 9 -11 looked as though they were tough. Rain too according to Peter Fay. Great effort done.
Lesley C
Thanks, yes it was uphill all the way between miles 9 and 11. The rain came on about then too once we were out of the forest.

Pace

15% 8% 27% 44% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:54 4:54 9:49 148 92-170 1453 183 170-188 27/18
1.00 9:42 4:47 9:34 164 155-171 1570 186 182-188 14/17
1.50 14:33 4:51 9:43 167 159-176 1622 185 180-188 21/15
2.00 19:32 4:59 9:58 163 158-167 1624 181 178-184 26/18
2.50 24:28 4:56 9:53 163 161-165 1610 182 180-184 35/22
3.00 29:29 5:01 10:02 166 163-169 1665 181 176-184 30/21
3.50 35:10 5:41 11:21 161 147-168 1828 166 124-188 12/31
4.00 40:11 5:01 10:03 162 155-168 1627 181 176-188 30/27
4.50 45:20 5:08 10:17 169 166-172 1737 180 172-186 26/15
5.00 50:10 4:50 9:41 169 163-174 1636 184 174-188 27/23
5.50 55:26 5:16 10:32 171 168-174 1802 181 172-188 30/15
6.00 1:01:04 5:38 11:16 167 157-173 1880 175 120-184 26/28
6.50 1:06:30 5:26 10:52 165 159-174 1793 172 114-188 15/36
7.00 1:11:18 4:48 9:36 164 160-167 1574 184 182-188 29/24
7.50 1:16:16 4:59 9:57 166 163-168 1653 183 178-188 32/23
8.00 1:21:51 5:35 11:10 164 159-170 1830 172 124-184 36/15
8.50 1:28:00 6:09 12:17 167 160-172 2052 166 116-188 51/7
9.00 1:34:07 6:07 12:14 168 160-172 2055 173 124-184 40/8
9.50 1:41:03 6:56 13:53 166 155-173 2304 157 118-180 9/41
10.00 1:47:41 6:37 13:15 161 157-167 2132 162 122-188 28/30
10.50 1:53:00 5:19 10:39 158 155-161 1682 181 176-184 25/11
11.00 2:00:00 7:01 14:01 154 137-163 2159 151 108-246 15/11
11.50 2:06:22 6:22 12:43 165 142-186 2099 165 120-186 12/24
12.00 2:11:31 5:09 10:19 192 183-197 1979 182 178-186 5/42
12.50 2:16:33 5:01 10:03 184 173-196 1848 182 178-186 15/57
13.00 2:21:36 5:03 10:06 169 165-176 1707 181 176-184 46/13
13.50 2:27:38 6:03 12:06 162 123-181 1959 156 118-184 33/13
14.00 2:34:48 7:09 14:19 143 122-176 2047 150 112-184 14/42
14.50 2:40:30 5:42 11:24 176 168-181 2008 176 162-188 6/87
14.76 2:42:53 2:23 9:08 182 179-186 1661 188 186-192 21/9

Heart

165/197max
  • Show Beats/Mile

Elevation

Asc 634m, Range 165m, Flat prediction 2:36:49
Elevation Graph
Biggest Climbs (m) Min/mi
39 5.3% 13:18
37 6.6% 15:47
29 5.3% 14:56
19 13.1% 18:17
18 5.6% 15:25
17 9.7% 10:03
See your biggest climbs

Cadence

173 (246 max) Stride Length: 84cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 85.7 181 13.5 2:19:40 10:21
Walk 14.2 124 1.3 23:09 18:19
Still 0.0 - - 4 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:15 9:03 38.48% More
800m 4:37 9:17 41.72% More
1km 5:49 9:21 43.22% More
Mile 9:33 9:33 45.07% More
5k 30:35 9:51 47.49% More
5 miles 50:04 10:01 47.45% More
10k 1:03:32 10:13 46.78% More
10 miles 1:47:39 10:46 45.35% More
Half 2:22:29 10:53 45.64% More

Predictions

Dist Time Per Mile WAVA
1M 9:23 9:23 45.87
5km 31:14 10:03 46.51
5M 51:42 10:20 45.96
10km 1:05:06 10:29 45.65
10M 1:47:48 10:47 45.29
Half 2:23:32 10:57 44.93
20M 3:44:46 11:14 44.88
Mara 4:59:15 11:25 44.61
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