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Sun 28th Apr 2024 at 1:00pm by Lesley C
Run > Race
-
Time
2:42:53
-
Miles
14.76
-
Min/mi
11:02
-
Pacing
79.5%
-
WAVA
45.16
-
Stride(cm)
84
-
Cals
1569
-
Cadence
173
-
BPM
165
-
%MHR
96.3
-
B/mi
1817
-
Asc(m)
634
-
Hillscore
33
-
Surface
Mixed
Notes & Comments
4 comments
1) 1mi - 9:42(9:42/mi) 158/171bpm [1532b/mi] 96cal
2) 1mi - 9:50(9:50/mi) 165/176bpm [1624b/mi] 101cal
3) 1mi - 9:57(9:57/mi) 165/169bpm [1642b/mi] 100cal
4) 1mi - 10:42(10:42/mi) 162/169bpm [1734b/mi] 103cal
5) 1mi - 9:59(9:59/mi) 169/174bpm [1686b/mi] 104cal
6) 1mi - 10:54(10:54/mi) 168/174bpm [1831b/mi] 109cal
7) 1mi - 10:14(10:14/mi) 165/175bpm [1688b/mi] 102cal
8) 1mi - 10:34(10:34/mi) 165/170bpm [1742b/mi] 102cal
9) 1mi - 12:16(12:16/mi) 168/172bpm [2059b/mi] 118cal
10) 1mi - 13:34(13:34/mi) 164/173bpm [2225b/mi] 119cal
11) 1mi - 12:20(12:20/mi) 156/163bpm [1924b/mi] 102cal
12) 1mi - 11:31(11:31/mi) 177/198bpm [2038b/mi] 117cal
13) 1mi - 10:04(10:04/mi) 176/196bpm [1773b/mi] 104cal
14) 1mi - 13:12(13:12/mi) 151/181bpm [1994b/mi] 109cal
15) 0.76mi - 8:05(10:37/mi) 178/186bpm [1890b/mi] 83cal
9:42 9:50 9:57 10:42 9:59 10:54 10:14 10:34 12:16 13:34 12:20 11:31 10:04 13:12 8:05
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:54 |
4:54 |
9:49 |
148 92-170 |
1453 |
183 170-188 |
27/18 |
1.00 |
9:42 |
4:47 |
9:34 |
164 155-171 |
1570 |
186 182-188 |
14/17 |
1.50 |
14:33 |
4:51 |
9:43 |
167 159-176 |
1622 |
185 180-188 |
21/15 |
2.00 |
19:32 |
4:59 |
9:58 |
163 158-167 |
1624 |
181 178-184 |
26/18 |
2.50 |
24:28 |
4:56 |
9:53 |
163 161-165 |
1610 |
182 180-184 |
35/22 |
3.00 |
29:29 |
5:01 |
10:02 |
166 163-169 |
1665 |
181 176-184 |
30/21 |
3.50 |
35:10 |
5:41 |
11:21 |
161 147-168 |
1828 |
166 124-188 |
12/31 |
4.00 |
40:11 |
5:01 |
10:03 |
162 155-168 |
1627 |
181 176-188 |
30/27 |
4.50 |
45:20 |
5:08 |
10:17 |
169 166-172 |
1737 |
180 172-186 |
26/15 |
5.00 |
50:10 |
4:50 |
9:41 |
169 163-174 |
1636 |
184 174-188 |
27/23 |
5.50 |
55:26 |
5:16 |
10:32 |
171 168-174 |
1802 |
181 172-188 |
30/15 |
6.00 |
1:01:04 |
5:38 |
11:16 |
167 157-173 |
1880 |
175 120-184 |
26/28 |
6.50 |
1:06:30 |
5:26 |
10:52 |
165 159-174 |
1793 |
172 114-188 |
15/36 |
7.00 |
1:11:18 |
4:48 |
9:36 |
164 160-167 |
1574 |
184 182-188 |
29/24 |
7.50 |
1:16:16 |
4:59 |
9:57 |
166 163-168 |
1653 |
183 178-188 |
32/23 |
8.00 |
1:21:51 |
5:35 |
11:10 |
164 159-170 |
1830 |
172 124-184 |
36/15 |
8.50 |
1:28:00 |
6:09 |
12:17 |
167 160-172 |
2052 |
166 116-188 |
51/7 |
9.00 |
1:34:07 |
6:07 |
12:14 |
168 160-172 |
2055 |
173 124-184 |
40/8 |
9.50 |
1:41:03 |
6:56 |
13:53 |
166 155-173 |
2304 |
157 118-180 |
9/41 |
10.00 |
1:47:41 |
6:37 |
13:15 |
161 157-167 |
2132 |
162 122-188 |
28/30 |
10.50 |
1:53:00 |
5:19 |
10:39 |
158 155-161 |
1682 |
181 176-184 |
25/11 |
11.00 |
2:00:00 |
7:01 |
14:01 |
154 137-163 |
2159 |
151 108-246 |
15/11 |
11.50 |
2:06:22 |
6:22 |
12:43 |
165 142-186 |
2099 |
165 120-186 |
12/24 |
12.00 |
2:11:31 |
5:09 |
10:19 |
192 183-197 |
1979 |
182 178-186 |
5/42 |
12.50 |
2:16:33 |
5:01 |
10:03 |
184 173-196 |
1848 |
182 178-186 |
15/57 |
13.00 |
2:21:36 |
5:03 |
10:06 |
169 165-176 |
1707 |
181 176-184 |
46/13 |
13.50 |
2:27:38 |
6:03 |
12:06 |
162 123-181 |
1959 |
156 118-184 |
33/13 |
14.00 |
2:34:48 |
7:09 |
14:19 |
143 122-176 |
2047 |
150 112-184 |
14/42 |
14.50 |
2:40:30 |
5:42 |
11:24 |
176 168-181 |
2008 |
176 162-188 |
6/87 |
14.76 |
2:42:53 |
2:23 |
9:08 |
182 179-186 |
1661 |
188 186-192 |
21/9 |
Elevation
Biggest Climbs (m) |
Min/mi |
39 5.3% |
13:18
|
37 6.6% |
15:47
|
29 5.3% |
14:56
|
19 13.1% |
18:17
|
18 5.6% |
15:25
|
17 9.7% |
10:03
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
85.7 |
181 |
13.5 |
2:19:40 |
10:21 |
Walk |
14.2 |
124 |
1.3 |
23:09 |
18:19 |
Still |
0.0 |
- |
- |
4 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:15 |
9:03 |
38.48% |
More |
800m |
4:37 |
9:17 |
41.72% |
More |
1km |
5:49 |
9:21 |
43.22% |
More |
Mile |
9:33 |
9:33 |
45.07% |
More |
5k |
30:35 |
9:51 |
47.49% |
More |
5 miles |
50:04 |
10:01 |
47.45% |
More |
10k |
1:03:32 |
10:13 |
46.78% |
More |
10 miles |
1:47:39 |
10:46 |
45.35% |
More |
Half |
2:22:29 |
10:53 |
45.64% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:23 |
9:23 |
45.87 |
5km |
31:14 |
10:03 |
46.51 |
5M |
51:42 |
10:20 |
45.96 |
10km |
1:05:06 |
10:29 |
45.65 |
10M |
1:47:48 |
10:47 |
45.29 |
Half |
2:23:32 |
10:57 |
44.93 |
20M |
3:44:46 |
11:14 |
44.88 |
Mara |
4:59:15 |
11:25 |
44.61 |
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A good pace long run 👏
Thanks, was the Balmoral 15 mile race.
Well run Lesley; mile 9 -11 looked as though they were tough. Rain too according to Peter Fay. Great effort done.
Thanks, yes it was uphill all the way between miles 9 and 11. The rain came on about then too once we were out of the forest.