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Sat 16th Mar 2024 at 9:32am by LipGloss

Run > parkrun

Aberdeen parkrun

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Time
29:33
Miles
3.14
Min/mi
9:25
Pacing
97%
WAVA
62.35
Stride(cm)
95
Cals
303
Cadence
180
BPM
149
%MHR
87.3
B/mi
1405
Asc(m)
43
Surface
Road

Notes & Comments

3 comments

1) 1mi - 9:38(9:38/mi) 141/152bpm [1358b/mi] 93cal 6.23/6.55mph
2) 1mi - 9:22(9:22/mi) 152/155bpm [1423b/mi] 98cal 6.41/6.47mph
3) 1mi - 9:19(9:19/mi) 156/158bpm [1454b/mi] 99cal 6.44/6.62mph
4) 0.14mi - 1:14(8:56/mi) 158/160bpm [1411b/mi] 13cal 6.72/6.85mph

9:38 9:22 9:19 1:14

	alpenrose Well done!
	Mandymoo Excellent well done
	LipGloss Thank you both. This not looking at my Garmin every mile seems to be helping.

Pin Map

K instead of giving it our all x

0mi in 0

Pace

78%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	10:02	110 89-130	1104	183 156-194	1/1
0.25	2:29	1:14	9:50	134 126-139	1317	187 184-190	3/1
0.38	3:43	1:15	9:56	142 139-145	1411	184 182-186	6/1
0.50	4:56	1:12	9:38	146 145-147	1406	184 182-188	4/1
0.63	6:07	1:11	9:28	148 146-149	1402	183 180-188	1/3
0.75	7:17	1:10	9:24	149 148-149	1400	180 178-180	2/4
0.88	8:28	1:10	9:22	151 149-152	1415	181 180-182	4/1
1.00	9:38	1:10	9:23	152 151-152	1427	179 176-180	1/2
1.13	10:48	1:10	9:21	151 151-151	1411	179 178-180	1/4
1.25	11:57	1:09	9:16	151 151-152	1398	179 178-180	2/2
1.38	13:08	1:10	9:23	152 152-154	1427	179 178-182	5/1
1.50	14:17	1:09	9:10	154 153-154	1413	181 176-184	2/2
1.63	15:28	1:11	9:32	153 151-154	1458	178 172-182	5/4
1.75	16:38	1:10	9:21	151 150-152	1412	178 174-180	1/4
1.88	17:49	1:11	9:26	153 152-154	1443	178 174-180	3/2
2.00	19:00	1:11	9:25	154 153-155	1450	179 176-184	2/3
2.13	20:09	1:10	9:19	156 155-156	1455	179 176-182	2/0
2.25	21:20	1:10	9:21	155 154-156	1450	177 176-182	1/3
2.38	22:29	1:10	9:18	155 155-155	1442	179 174-182	2/2
2.50	23:42	1:12	9:38	155 154-156	1493	178 176-180	3/2
2.63	24:51	1:10	9:17	157 156-157	1458	179 176-182	3/2
2.75	26:01	1:10	9:21	157 156-157	1467	179 178-182	1/3
2.88	27:12	1:11	9:25	157 157-158	1479	179 174-182	4/2
3.00	28:19	1:07	8:53	158 157-158	1404	182 180-182	1/6
3.13	29:26	1:07	8:55	159 157-160	1419	181 178-184	6/0
3.14	29:33	7	9:47	160 160-160	1565	178 178-178	0/0

Heart

149/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 12m, Flat prediction 29:33

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

180 (194 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	3.1	29:33	9:25
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:52	48.22%	More
800m	4:32	9:07	53.61%	More
1km	5:41	9:09	55.29%	More
Mile	9:16	9:16	56.82%	More
5k	29:13	9:24	62.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:39	8:39	60.83
5km	29:13	9:24	62.43
5M	48:41	9:44	60.64
10km	1:01:28	9:54	59.79
10M	1:42:26	10:15	59.40
Half	2:16:53	10:27	58.95
20M	3:35:33	10:47	57.72
Mara	4:48:00	11:00	56.60

Fetch Miles

8:13	Aberdeen parkrun - lower prom
9:20	Aberdeen parkrun - lower prom

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