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Sat 9th Dec 2023 at 9:30am by LipGloss

Run > parkrun
  • v windy
  • Time
    31:57
  • Miles
    3.13
  • Min/mi
    10:12
  • Pacing
    93.3%
  • WAVA
    57.55
  • Stride(cm)
    88
  • Cals
    311
  • Cadence
    179
  • BPM
    153
  • %MHR
    89.5
  • B/mi
    1562
  • Asc(m)
    48
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

3 comments
Top prom had a brutal head wind. Lower prom and it as switched off.
Split Summary
===
1) 1mi - 10:47(10:47/mi) 146/157bpm [1573b/mi] 101cal 5.57/5.87mph
2) 1mi - 10:12(10:12/mi) 155/161bpm [1581b/mi] 100cal 5.88/6.47mph
3) 1mi - 9:49(9:49/mi) 159/161bpm [1560b/mi] 99cal 6.12/6.41mph
4) 0.13mi - 1:10(8:55/mi) 161/164bpm [1436b/mi] 11cal 6.73/6.72mph
10:47 10:12 9:49 1:10
Ness
Well done
alpenrose
Home run! :)
Mandymoo
Well done 👏
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 4% 40% 50% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:26 1:26 11:25 115 99-132 1313 188 182-198 2/3
0.25 2:45 1:19 10:31 140 132-145 1473 186 182-190 2/1
0.38 4:06 1:21 10:49 148 143-153 1601 183 178-190 5/2
0.50 5:23 1:17 10:18 153 152-154 1576 182 178-188 4/0
0.63 6:43 1:20 10:39 153 152-154 1629 176 174-180 1/2
0.75 8:02 1:19 10:36 154 154-155 1631 178 176-180 3/1
0.88 9:21 1:19 10:31 155 155-156 1629 176 174-178 5/1
1.00 10:46 1:25 11:23 154 151-156 1752 176 170-178 2/5
1.13 12:05 1:19 10:31 152 151-154 1598 176 176-178 3/3
1.25 13:29 1:24 11:08 151 149-155 1682 172 144-180 3/3
1.38 14:49 1:21 10:45 154 152-155 1656 177 176-180 2/3
1.50 16:07 1:17 10:18 156 155-158 1607 177 176-180 4/0
1.63 17:22 1:16 10:06 157 156-158 1587 178 174-182 1/4
1.75 18:35 1:12 9:38 157 155-157 1512 180 178-182 0/7
1.88 19:47 1:12 9:40 158 157-158 1527 179 176-182 1/3
2.00 20:58 1:11 9:30 159 157-161 1510 181 178-184 3/4
2.13 22:12 1:14 9:50 160 159-160 1572 179 176-182 7/3
2.25 23:27 1:15 10:00 159 158-160 1589 178 176-180 2/4
2.38 24:41 1:14 9:52 158 158-160 1559 177 176-180 4/0
2.50 25:55 1:14 9:54 158 157-160 1565 179 176-182 5/5
2.63 27:08 1:13 9:44 158 158-159 1539 178 176-180 3/4
2.75 28:23 1:15 9:58 159 158-159 1585 177 176-180 3/3
2.88 29:37 1:14 9:52 159 158-160 1568 179 176-180 4/2
3.00 30:47 1:10 9:21 159 158-160 1486 180 178-182 2/6
3.13 31:54 1:07 8:56 161 160-163 1438 184 180-188 4/3

Heart

153/163max
  • Show Beats/Mile

Elevation

Asc 48m, Range 18m, Flat prediction 31:51
Elevation Graph
Biggest Climbs (m) Min/mi
11 3.5% 10:41
See your biggest climbs

Cadence

179 (198 max) Stride Length: 88cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.2 179 3.1 31:42 10:11
Walk 0.7 144 0 14 14:16
Still 0.1 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:16 9:07 46.93% More
800m 4:44 9:31 51.36% More
1km 5:57 9:34 52.94% More
Mile 9:42 9:42 54.23% More
5k 31:36 10:10 57.73% More

Predictions

Dist Time Per Mile WAVA
1M 9:23 9:23 56.07
5km 31:42 10:12 57.54
5M 52:49 10:34 55.89
10km 1:06:42 10:44 55.10
10M 1:51:08 11:07 54.75
Half 2:28:30 11:20 54.34
20M 3:53:51 11:42 53.20
Mara 5:12:28 11:56 52.17
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