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Sun 5th Nov 2023 at 9:30am by RRR-CAZ 🇬🇧

Run > Race
  • Time
    56:33
  • Miles
    7.00
  • Min/mi
    8:05
  • Pacing
    85.6%
  • WAVA
    63.76
  • Stride(cm)
    108
  • Cals
    658
  • Cadence
    184
  • BPM
    140
  • %MHR
    81.9
  • B/mi
    1132
  • Asc(m)
    558
  • Hillscore
    38
  • Surface
    Road

Notes & Comments

3 comments
🏃‍♂️ Marlow 7 hilly course.

Split Summary
===
1) 1mi - 8:47(8:47/mi) 133/140bpm [1168b/mi] 99cal 6.83/7.22mph
2) 1mi - 8:02(8:02/mi) 140/149bpm [1125b/mi] 97cal 7.47/8.27mph
3) 1mi - 8:21(8:21/mi) 144/152bpm [1203b/mi] 102cal 7.19/8.72mph
4) 1mi - 8:02(8:02/mi) 141/149bpm [1132b/mi] 91cal 7.47/9.08mph
5) 1mi - 8:47(8:47/mi) 141/151bpm [1238b/mi] 98cal 6.83/8.08mph
6) 1mi - 7:29(7:29/mi) 145/150bpm [1086b/mi] 88cal 8.01/8.72mph
7) 1mi - 7:05(7:04/mi) 146/154bpm [1033b/mi] 83cal 8.48/11.98mph
8:47 8:02 8:21 8:02 8:47 7:29 7:05
Autumnleaves
Nice :)
Rosehip
Well run :)
alpenrose
Nice and steady, well run! :)
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

16% 10% 18% 20% 26% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:08 2:08 8:33 115 64-136 983 186 180-192 1/4
0.50 4:16 2:07 8:30 133 130-137 1130 186 182-188 2/13
0.75 6:27 2:11 8:45 137 134-139 1198 185 180-188 45/30
1.00 8:48 2:21 9:24 136 134-140 1277 181 178-184 31/16
1.25 10:56 2:08 8:34 137 134-139 1173 183 180-188 43/24
1.50 12:57 2:01 8:03 138 131-145 1110 184 184-186 20/19
1.75 14:55 1:59 7:55 142 138-144 1124 185 182-188 30/17
2.00 16:50 1:54 7:37 144 140-149 1096 185 182-190 34/27
2.25 18:44 1:55 7:39 145 143-146 1109 186 182-194 17/47
2.50 21:13 2:28 9:53 143 134-152 1414 179 174-188 33/18
2.75 23:22 2:09 8:36 142 140-145 1222 181 176-184 44/10
3.00 25:11 1:49 7:16 144 139-148 1046 186 182-190 6/22
3.25 27:28 2:17 9:10 142 139-148 1301 183 174-192 39/49
3.50 29:33 2:05 8:19 139 134-143 1157 184 176-190 30/15
3.75 31:22 1:49 7:15 140 131-146 1016 185 182-186 8/17
4.00 33:13 1:51 7:24 140 137-142 1037 185 174-192 1/47
4.25 36:03 2:50 11:21 139 134-144 1578 177 174-188 57/5
4.50 38:04 2:01 8:02 141 138-143 1133 185 184-188 27/44
4.75 40:00 1:56 7:45 141 136-150 1092 185 182-188 29/23
5.00 41:59 1:59 7:55 145 139-150 1148 185 184-186 27/21
5.25 43:47 1:48 7:13 142 139-144 1024 186 184-188 8/20
5.50 45:39 1:52 7:30 146 144-149 1094 185 182-188 10/22
5.75 47:37 1:58 7:51 147 143-150 1155 184 182-186 7/14
6.00 49:29 1:52 7:26 144 141-148 1071 185 182-188 16/14
6.25 51:13 1:44 6:58 145 141-151 1010 186 180-194 0/36
6.50 53:03 1:50 7:19 144 140-149 1053 184 170-192 11/19
6.75 54:51 1:48 7:12 147 143-153 1059 186 182-188 10/15
7.00 56:34 1:43 6:51 149 148-151 1021 189 182-214 8/19

Heart

140/153max
  • Show Beats/Mile

Elevation

Asc 558m, Range 115m, Flat prediction 55:07
Elevation Graph
Biggest Climbs (m) Min/mi
71 15.2% 9:46
66 27.0% 10:59
45 15.7% 7:58
41 12.4% 7:16
33 21.9% 8:25
26 11.9% 8:35
See your biggest climbs

Cadence

184 (214 max) Stride Length: 108cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 184 7 56:34 8:05
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:43 52.05% More
800m 3:28 6:59 59.69% More
1km 4:25 7:07 61.69% More
Mile 7:05 7:05 66.71% More
5k 24:13 7:48 64.42% More
5 miles 39:45 7:57 64.14% More
10k 49:47 8:01 64.00% More

Predictions

Dist Time Per Mile WAVA
1M 7:11 7:11 65.77
5km 23:54 7:42 65.28
5M 39:35 7:55 64.40
10km 49:50 8:01 63.94
10M 1:22:32 8:15 63.48
Half 1:49:53 8:23 62.97
20M 2:52:05 8:36 62.99
Mara 3:49:06 8:45 63.31
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