Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
or for an ad-free Fetcheveryone experience!

Sun 5th Nov 2023 at 9:30am by RRR-CAZ 🇬🇧

Run > Race
  • Time
    56:33
  • Miles
    7.00
  • Min/mi
    8:05
  • Pacing
    85.6%
  • WAVA
    63.76
  • Stride(cm)
    108
  • Cals
    658
  • Cadence
    184
  • BPM
    140
  • %MHR
    81.9
  • B/mi
    1132
  • Asc(m)
    558
  • Hillscore
    38
  • Surface
    Road

Notes & Comments

3 comments
🏃‍♂️ Marlow 7 hilly course.

Split Summary
===
1) 1mi - 8:47(8:47/mi) 133/140bpm [1168b/mi] 99cal 6.83/7.22mph
2) 1mi - 8:02(8:02/mi) 140/149bpm [1125b/mi] 97cal 7.47/8.27mph
3) 1mi - 8:21(8:21/mi) 144/152bpm [1203b/mi] 102cal 7.19/8.72mph
4) 1mi - 8:02(8:02/mi) 141/149bpm [1132b/mi] 91cal 7.47/9.08mph
5) 1mi - 8:47(8:47/mi) 141/151bpm [1238b/mi] 98cal 6.83/8.08mph
6) 1mi - 7:29(7:29/mi) 145/150bpm [1086b/mi] 88cal 8.01/8.72mph
7) 1mi - 7:05(7:04/mi) 146/154bpm [1033b/mi] 83cal 8.48/11.98mph
8:47 8:02 8:21 8:02 8:47 7:29 7:05
Autumnleaves
Nice :)
Rosehip
Well run :)
alpenrose
Nice and steady, well run! :)
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

16% 10% 18% 20% 26% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:08 2:08 8:33 115 64-136 983 186 180-192 1/4
0.50 4:16 2:07 8:30 133 130-137 1130 186 182-188 2/13
0.75 6:27 2:11 8:45 137 134-139 1198 185 180-188 45/30
1.00 8:48 2:21 9:24 136 134-140 1277 181 178-184 31/16
1.25 10:56 2:08 8:34 137 134-139 1173 183 180-188 43/24
1.50 12:57 2:01 8:03 138 131-145 1110 184 184-186 20/19
1.75 14:55 1:59 7:55 142 138-144 1124 185 182-188 30/17
2.00 16:50 1:54 7:37 144 140-149 1096 185 182-190 34/27
2.25 18:44 1:55 7:39 145 143-146 1109 186 182-194 17/47
2.50 21:13 2:28 9:53 143 134-152 1414 179 174-188 33/18
2.75 23:22 2:09 8:36 142 140-145 1222 181 176-184 44/10
3.00 25:11 1:49 7:16 144 139-148 1046 186 182-190 6/22
3.25 27:28 2:17 9:10 142 139-148 1301 183 174-192 39/49
3.50 29:33 2:05 8:19 139 134-143 1157 184 176-190 30/15
3.75 31:22 1:49 7:15 140 131-146 1016 185 182-186 8/17
4.00 33:13 1:51 7:24 140 137-142 1037 185 174-192 1/47
4.25 36:03 2:50 11:21 139 134-144 1578 177 174-188 57/5
4.50 38:04 2:01 8:02 141 138-143 1133 185 184-188 27/44
4.75 40:00 1:56 7:45 141 136-150 1092 185 182-188 29/23
5.00 41:59 1:59 7:55 145 139-150 1148 185 184-186 27/21
5.25 43:47 1:48 7:13 142 139-144 1024 186 184-188 8/20
5.50 45:39 1:52 7:30 146 144-149 1094 185 182-188 10/22
5.75 47:37 1:58 7:51 147 143-150 1155 184 182-186 7/14
6.00 49:29 1:52 7:26 144 141-148 1071 185 182-188 16/14
6.25 51:13 1:44 6:58 145 141-151 1010 186 180-194 0/36
6.50 53:03 1:50 7:19 144 140-149 1053 184 170-192 11/19
6.75 54:51 1:48 7:12 147 143-153 1059 186 182-188 10/15
7.00 56:34 1:43 6:51 149 148-151 1021 189 182-214 8/19

Heart

140/153max
  • Show Beats/Mile

Elevation

Asc 558m, Range 115m, Flat prediction 55:07
Elevation Graph
Biggest Climbs (m) Min/mi
71 15.2% 9:46
66 27.0% 10:59
45 15.7% 7:58
41 12.4% 7:16
33 21.9% 8:25
26 11.9% 8:35
See your biggest climbs

Cadence

184 (214 max) Stride Length: 108cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 184 7 56:34 8:05
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:43 52.05% More
800m 3:28 6:59 59.69% More
1km 4:25 7:07 61.69% More
Mile 7:05 7:05 66.71% More
5k 24:13 7:48 64.42% More
5 miles 39:45 7:57 64.14% More
10k 49:47 8:01 64.00% More

Predictions

Dist Time Per Mile WAVA
1M 7:11 7:11 65.77
5km 23:54 7:42 65.28
5M 39:35 7:55 64.40
10km 49:50 8:01 63.94
10M 1:22:32 8:15 63.48
Half 1:49:53 8:23 62.97
20M 2:52:05 8:36 62.99
Mara 3:49:06 8:45 63.31
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,481 Fetchies!
Already a Fetchie? Sign in here