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Wed 18th Oct 2023 at 6:13am by Ness

Run > Progressive
  • Amazing
  • warm
  • Time
    42:22
  • Miles
    4.00
  • Min/mi
    10:36
  • Pacing
    82.1%
  • WAVA
    52.89
  • Stride(cm)
    89
  • Cals
    377
  • Cadence
    171
  • BPM
    131
  • %MHR
    70.6
  • B/mi
    1383
  • Asc(m)
    72
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

5 comments
An attempt at a progressive run. Not too bad in the dark....
1) 1mi - 11:09(11:09/mi) 128/134bpm [1427b/mi] 99cal
2) 1mi - 10:26(10:26/mi) 130/135bpm [1356b/mi] 91cal
3) 1mi - 10:42(10:42/mi) 132/140bpm [1412b/mi] 96cal
4) 1mi - 10:04(10:04/mi) 136/143bpm [1368b/mi] 91cal
5) 0mi - 2(10:27/mi) 135/135bpm [1411b/mi]
11:09 10:26 10:42 10:04 2
Sigh
Well done!
Alice the Camel
Is it a scenic route? Or is it so dark at that time that it doesn’t matter? :-)
Ness
It's not very scenic but on a safe cycle path, AtC. The coastal path is too rocky and there are some risky drop offs into the water unfortunately. It is dark at the time I have been running too.
Alice the Camel
It actually sounds like an ideal route for the circumstances! Safe!
Autumnleaves
Well done! Dark mornings are tough.
Pin Map
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0mi in 0

Pace

9% 16% 36% 25% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:22 1:22 10:56 115 87-130 1258 165 162-168 0/1
0.25 2:46 1:24 11:15 129 126-131 1451 167 164-170 4/0
0.38 4:09 1:23 11:02 127 126-128 1401 169 166-172 2/0
0.50 5:33 1:24 11:11 129 127-131 1443 169 168-170 2/0
0.63 6:55 1:22 10:56 130 128-131 1421 170 168-172 3/0
0.75 8:19 1:24 11:14 132 129-134 1482 169 166-172 2/0
0.88 9:45 1:25 11:22 129 127-132 1467 169 166-172 3/0
1.00 11:08 1:24 11:08 133 128-134 1481 171 168-174 4/1
1.13 12:28 1:20 10:38 132 128-134 1405 172 170-174 3/0
1.25 13:46 1:18 10:24 129 122-131 1341 173 172-174 1/2
1.38 15:04 1:19 10:28 131 129-132 1372 172 170-174 0/2
1.50 16:23 1:19 10:30 131 130-134 1376 172 170-172 1/1
1.63 17:43 1:20 10:36 133 131-135 1410 173 172-174 2/0
1.75 19:00 1:18 10:20 127 124-131 1313 171 168-174 1/4
1.88 20:20 1:20 10:39 128 124-131 1363 170 168-172 0/3
2.00 21:34 1:14 9:50 124 122-130 1220 170 168-172 0/3
2.13 23:01 1:27 11:39 125 120-140 1457 170 164-172 1/1
2.25 24:24 1:22 10:57 133 129-139 1457 172 170-174 3/0
2.38 25:47 1:23 11:05 137 132-140 1519 171 168-174 2/0
2.50 27:02 1:15 10:03 137 131-140 1377 172 170-174 4/1
2.63 28:23 1:21 10:45 129 126-131 1388 172 170-174 0/1
2.75 30:41 2:19 +1:08 18:28 120 100-134 2216 172 168-176 1/2
2.88 32:05 1:24 11:10 137 134-139 1531 173 170-176 1/0
3.00 33:25 1:20 10:37 134 128-137 1423 174 172-176 2/0
3.13 34:43 1:18 10:23 131 127-133 1361 173 172-176 1/3
3.25 36:02 1:19 10:33 128 125-133 1350 171 168-174 0/4
3.38 37:16 1:15 9:57 136 133-138 1353 174 170-176 2/2
3.50 38:29 1:12 9:37 140 137-141 1347 175 170-178 0/4
3.63 39:43 1:14 9:53 140 138-142 1384 174 170-176 0/2
3.75 40:57 1:15 9:57 142 140-143 1413 175 174-176 1/5
3.88 42:12 1:15 9:56 138 135-141 1372 174 172-176 1/4
4.00 43:28 1:17 10:12 138 134-142 1408 173 172-176 0/2
4.00 43:30 2 10:43 135 135-135 1446 172 172-172 0/0

Heart

131/143max
  • Show Beats/Mile

Elevation

Asc 72m, Range 23m, Flat prediction 41:16
Elevation Graph
Biggest Climbs (m) Min/mi
23 1.4% 11:10
10 2.0% 11:00
See your biggest climbs

Cadence

171 (178 max) Stride Length: 89cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 171 4 43:30 10:52
Walk 0.0 0 0 0 NAN:00:00

Photos

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:25 9:43 42.48% More
800m 4:53 9:49 46.95% More
1km 6:07 9:50 48.66% More
Mile 10:03 10:03 49.91% More
5k 33:31 10:47 51.77% More

Predictions

Dist Time Per Mile WAVA
1M 9:29 9:29 52.91
5km 32:15 10:23 53.82
5M 53:55 10:47 52.10
10km 1:08:10 10:58 51.30
10M 1:53:58 11:24 50.72
Half 2:32:34 11:39 50.20
20M 4:00:56 12:03 48.95
Mara 5:22:32 12:19 47.88

Bespoke Fields

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Fetch Miles

10:35 Road to Es Canar
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