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Sat 2nd Sep 2023 at 10:29am by Oscar the Grouch

Run > Race
  • Time
    7:33:00
  • Miles
    29.40
  • Min/mi
    15:24
  • Pacing
    51.5%
  • WAVA
    33.96
  • Stride(cm)
    74
  • Cals
    3626
  • Cadence
    142
  • BPM
    143
  • %MHR
    76.2
  • B/mi
    2206
  • Asc(m)
    1318
  • Hillscore
    129
  • Surface
    Trail

Notes & Comments

4 comments
Split Summary
===
1) 1mi - 14:57(14:57/mi) 131/154bpm [1958b/mi] 157cal
2) 1mi - 13:00(13:00/mi) 128/145bpm [1665b/mi] 120cal
3) 1mi - 21:00(21:00/mi) 142/158bpm [2982b/mi] 219cal
4) 1mi - 14:15(14:15/mi) 134/148bpm [1909b/mi] 123cal
5) 1mi - 11:33(11:33/mi) 139/155bpm [1605b/mi] 111cal
6) 1mi - 11:39(11:39/mi) 137/147bpm [1597b/mi] 104cal
7) 1mi - 11:49(11:49/mi) 143/156bpm [1689b/mi] 121cal
8) 1mi - 12:31(12:31/mi) 140/157bpm [1751b/mi] 111cal
9) 1mi - 21:59(21:59/mi) 129/153bpm [2836b/mi] 139cal
10) 1mi - 18:42(18:42/mi) 144/164bpm [2694b/mi] 178cal
11) 1mi - 13:59(13:59/mi) 139/149bpm [1944b/mi] 116cal
12) 1mi - 23:57(23:57/mi) 144/159bpm [3450b/mi] 210cal
13) 1mi - 17:47(17:47/mi) 144/163bpm [2560b/mi] 148cal
14) 1mi - 13:31(13:31/mi) 150/164bpm [2026b/mi] 139cal
15) 1mi - 11:58(11:58/mi) 151/162bpm [1807b/mi] 125cal
16) 1mi - 12:24(12:24/mi) 154/162bpm [1910b/mi] 129cal
17) 1mi - 19:25(19:25/mi) 147/162bpm [2855b/mi] 151cal
18) 1mi - 17:23(17:23/mi) 148/162bpm [2573b/mi] 142cal
19) 1mi - 13:51(13:51/mi) 149/158bpm [2063b/mi] 116cal
20) 1mi - 19:08(19:08/mi) 150/163bpm [2869b/mi] 169cal
21) 1mi - 13:42(13:42/mi) 147/159bpm [2013b/mi] 108cal
22) 1mi - 17:00(17:00/mi) 143/158bpm [2432b/mi] 103cal
23) 1mi - 17:08(17:08/mi) 149/161bpm [2552b/mi] 146cal
24) 1mi - 18:09(18:09/mi) 147/155bpm [2668b/mi] 132cal
25) 1mi - 14:04(14:04/mi) 145/156bpm [2041b/mi] 108cal
26) 1mi - 12:39(12:39/mi) 145/156bpm [1834b/mi] 99cal
27) 0.92mi - 11:28(12:28/mi) 150/159bpm [1871b/mi] 102cal
14:57 13:00 21:00 14:15 11:33 11:39 11:49 12:31 21:59 18:42 13:59 23:57 17:47 13:31 11:58 12:24 19:25 17:23 13:51 19:08 13:42 17:00 17:08 18:09 14:04 12:39 11:28
Velociraptor
Well done :) Looks like a good day out.
♪♫ Synge ♪♫
Fantastic! I was on the start list for the 50-miler from about four years ago - maybe another year!
Oscar the Grouch
Twas a grand day out, but challenging and warm! Thanks both 😊
Oscar the Grouch
Twas a grand day out, but challenging and warm! Thanks both 😊
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

88% 10% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 14:56 14:56 14:56 131 72-153 1956 142 80-176 88/19
2.00 27:57 13:01 13:01 127 114-144 1652 159 124-208 36/100
3.00 48:56 21:00 21:00 143 105-158 3002 124 80-170 102/2
4.00 1:03:12 14:15 14:15 134 112-148 1911 154 84-176 94/10
5.00 1:14:45 11:34 11:34 139 124-153 1607 158 122-172 42/39
6.00 1:26:24 11:38 11:38 137 115-146 1594 154 122-170 47/49
7.00 1:38:12 11:48 11:48 143 120-156 1688 156 114-248 30/79
8.00 1:50:42 12:30 12:30 139 119-156 1738 161 120-186 7/158
9.00 2:12:42 21:59 21:59 131 103-153 2881 138 38-204 91/8
10.00 2:31:24 18:42 18:42 145 117-163 2712 130 88-238 104/48
11.00 2:45:23 13:59 13:59 138 121-149 1930 145 112-166 29/129
12.00 3:09:19 23:56 23:56 145 118-159 3471 120 80-248 123/12
13.00 3:27:07 17:48 17:48 143 124-163 2544 134 80-250 62/59
14.00 3:40:37 13:30 13:30 150 130-164 2025 145 112-172 58/44
15.00 3:52:35 11:58 11:58 150 134-162 1795 161 126-172 73/20
16.00 4:04:59 12:24 12:24 154 146-162 1909 151 106-174 14/99
17.00 4:24:25 19:27 19:27 148 123-162 2878 147 90-174 60/54
18.00 4:41:45 17:20 17:20 148 134-162 2565 142 82-244 23/79
19.00 4:55:39 13:53 13:53 149 136-158 2069 147 108-172 61/56
20.00 5:14:46 19:07 19:07 152 135-163 2906 121 82-168 61/65
21.00 5:28:28 13:42 13:42 146 133-159 2000 152 118-246 88/28
22.00 5:45:28 17:00 17:00 144 111-158 2447 151 104-246 17/128
23.00 6:02:36 17:08 17:08 149 136-161 2554 132 102-170 16/85
24.00 6:20:45 18:09 18:09 147 140-155 2667 129 114-168 92/9
25.00 6:34:49 14:05 14:05 146 134-156 2055 147 86-174 68/46
26.00 6:47:30 12:41 12:41 145 129-156 1838 150 126-170 41/46
26.91 6:58:52 11:22 12:27 149 140-159 1854 157 114-172 8/113

Heart

143/164max
  • Show Beats/Mile

Elevation

Asc 1318m, Range 259m, Flat prediction 6:45:03
Elevation Graph
Biggest Climbs (m) Min/mi
203 6.8% 17:27
188 13.2% 21:48
169 14.4% 24:45
138 7.4% 20:02
126 8.4% 20:33
97 4.5% 14:52
See your biggest climbs

Cadence

142 (250 max) Stride Length: 74cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 49.2 163 17.5 3:26:04 11:48
Walk 48.9 119 9.4 3:24:41 21:40
Still 1.9 - - 8:07 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:01 8:07 40.89% More
800m 4:48 9:39 40.39% More
1km 6:10 9:55 41.39% More
Mile 10:14 10:14 42.82% More
5k 35:24 11:24 41.27% More
5 miles 1:01:02 12:12 39.00% More
10k 1:25:04 13:41 34.93% More
10 miles 2:29:30 14:57 32.62% More
Half 3:15:47 14:57 33.13% More
20 miles 5:13:01 15:39 32.14% More
Mara 6:48:10 15:35 32.94% More

Predictions

Dist Time Per Mile WAVA
1M 12:35 12:35 34.82
5km 41:50 13:28 34.91
5M 1:09:16 13:51 34.36
10km 1:27:13 14:02 34.06
10M 2:24:26 14:27 33.76
Half 3:12:17 14:41 33.46
20M 5:01:07 15:03 33.41
Mara 6:40:55 15:18 33.53
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