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Sat 17th Jun 2023 at 9:03am by IdrisTheDragon

Run > parkrun
  • Time
    32:03
  • Miles
    3.08
  • Min/mi
    10:24
  • Pacing
    84.8%
  • WAVA
    48.40
  • Stride(cm)
    88
  • Cals
    351
  • Cadence
    175
  • BPM
    157
  • %MHR
    87.3
  • B/mi
    1635
  • Asc(m)
    95
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

2 comments
Quite surprised to get a course PB by over a minute - as there was quite a bit of walking in the 4th km 😃 but looking at my previous attempt last October it looks like I am faster in the running parts now

Split Summary
===
1) 1km - 6:01(6:01/km) 143/154bpm [859b/km] 65cal
2) 1km - 6:16(6:16/km) 157/163bpm [985b/km] 70cal
3) 1km - 6:15(6:15/km) 163/166bpm [1020b/km] 71cal
4) 1km - 7:20(7:20/km) 162/170bpm [1188b/km] 79cal
5) 0.96km - 6:11(6:27/km) 165/177bpm [1064b/km] 66cal
6:01 6:16 6:15 7:20 6:11
Ness
Well done 👏
Fenland Flier
You do travel some distance for your parkrun tourism.
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

8% 10% 58% 18% 4% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:15 1:15 9:57 113 83-140 1124 187 182-200 3/0
0.25 2:27 1:12 9:37 148 141-151 1422 181 180-184 4/4
0.38 3:40 1:13 9:45 153 151-154 1493 181 178-182 3/3
0.50 4:51 1:11 9:30 151 149-152 1434 181 180-184 5/6
0.63 6:02 1:10 9:24 150 149-151 1409 181 180-182 1/3
0.75 7:15 1:13 9:48 153 149-156 1498 180 178-186 2/3
0.88 8:31 1:16 10:07 156 154-158 1577 179 176-180 2/3
1.00 9:45 1:14 9:53 156 154-159 1542 176 174-178 0/5
1.13 11:02 1:17 10:14 159 157-160 1626 173 168-176 5/1
1.25 12:21 1:19 10:32 162 160-164 1707 174 172-176 7/3
1.38 13:37 1:16 10:09 163 161-165 1654 175 172-178 3/3
1.50 14:52 1:15 10:03 161 159-162 1618 175 174-178 3/4
1.63 16:08 1:15 10:04 162 161-163 1630 176 170-178 4/2
1.75 17:24 1:16 10:09 164 162-165 1664 172 170-174 2/4
1.88 18:37 1:14 9:48 164 163-165 1609 174 174-176 12/5
2.00 19:57 1:20 10:37 164 162-167 1741 174 172-176 8/2
2.13 21:36 1:39 13:16 161 155-170 2135 173 138-182 6/6
2.25 22:53 1:16 10:11 160 156-164 1628 174 170-178 11/13
2.38 24:15 1:22 10:59 159 157-163 1748 175 134-184 7/6
2.50 25:59 1:44 13:53 160 150-165 2222 148 34-178 6/2
2.63 27:17 1:18 10:23 160 150-165 1662 172 168-178 1/6
2.75 28:44 1:26 11:32 165 157-173 1903 170 168-172 5/9
2.88 30:17 1:33 12:26 164 161-166 2040 163 128-180 10/3
3.00 31:25 1:08 9:02 169 166-171 1526 182 178-186 1/9
3.08 32:02 37 7:41 175 172-177 1343 185 180-196 0/7

Heart

157/177max
  • Show Beats/Mile

Elevation

Asc 95m, Range 31m, Flat prediction 31:17
Elevation Graph
Biggest Climbs (m) Min/mi
16 9.9% 14:49
12 7.2% 13:12
See your biggest climbs

Cadence

175 (200 max) Stride Length: 88cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 94.9 176 3 30:23 10:11
Walk 5.1 129 0.1 1:38 16:21
Still 0.1 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:07 8:33 44.29% More
800m 4:45 9:33 43.49% More
1km 5:56 9:32 45.30% More
Mile 9:41 9:41 46.96% More

Predictions

Dist Time Per Mile WAVA
1M 9:28 9:28 48.07
5km 32:21 10:25 48.37
5M 54:12 10:50 46.78
10km 1:08:36 11:02 46.04
10M 1:54:56 11:30 45.25
Half 2:34:02 11:45 44.66
20M 4:03:43 12:11 43.80
Mara 5:26:38 12:28 43.01
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