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Sat 29th Apr 2023 at 9:01am by Night-owl

Run > General
  • Time
    34:22
  • Miles
    3.13
  • Min/mi
    10:59
  • Pacing
    96.3%
  • WAVA
    49.60
  • Stride(cm)
    82
  • Cals
    343
  • Cadence
    177
  • BPM
    151
  • %MHR
    84.6
  • B/mi
    1654
  • Asc(m)
    85
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

2 comments
Split Summary
===
1) 1mi - 11:16(11:16/mi) 145/159bpm [1634b/mi] 105cal 5.32/5.72mph
2) 1mi - 11:03(11:03/mi) 154/161bpm [1703b/mi] 111cal 5.43/5.74mph
3) 1mi - 10:46(10:46/mi) 158/163bpm [1700b/mi] 113cal 5.58/5.8mph
4) 0.13mi - 1:17(10:02/mi) 163/167bpm [1636b/mi] 14cal 5.98/5.97mph
11:16 11:03 10:46 1:17
Ness
Well done! Hope you're pleased with that. Definitely great progress. 👏
Night-owl
Thanks Ness I am nearly 3 minutes quicker than last June when I last did this blog later

Pace

77% 23%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:29 1:29 11:54 132 75-159 1570 175 124-180 0/0
0.25 2:56 1:27 11:33 140 136-145 1617 178 174-180 5/0
0.38 4:19 1:23 11:08 145 142-146 1613 179 176-182 1/1
0.50 5:43 1:24 11:10 147 144-152 1642 179 176-182 1/2
0.63 7:05 1:22 10:57 148 145-150 1621 178 176-182 3/5
0.75 8:28 1:23 11:06 150 147-152 1665 178 176-180 3/2
0.88 9:53 1:25 11:19 151 149-153 1710 177 176-178 5/9
1.00 11:15 1:22 10:56 151 149-153 1650 179 178-182 11/4
1.13 12:38 1:22 10:59 151 148-156 1658 178 174-180 4/7
1.25 14:01 1:23 11:04 151 148-152 1671 178 176-180 2/3
1.38 15:23 1:22 10:59 153 151-156 1681 178 176-180 7/10
1.50 16:47 1:24 11:13 154 151-156 1728 175 170-178 3/6
1.63 18:08 1:21 10:45 156 154-158 1678 177 174-182 11/6
1.75 19:32 1:24 11:14 155 152-161 1741 177 174-178 3/4
1.88 20:56 1:24 11:13 155 154-158 1738 177 174-178 2/7
2.00 22:19 1:23 11:00 156 155-158 1717 178 176-180 10/5
2.13 23:42 1:23 11:07 156 154-158 1733 178 176-178 9/6
2.25 25:00 1:18 10:26 156 154-157 1627 178 176-180 3/6
2.38 26:23 1:23 11:00 156 155-157 1717 178 176-180 6/6
2.50 27:44 1:21 10:44 157 155-157 1686 178 178-180 6/2
2.63 29:04 1:20 10:40 157 156-158 1674 178 176-180 7/8
2.75 30:25 1:22 10:53 158 156-160 1721 178 172-180 6/4
2.88 31:46 1:21 10:45 161 160-162 1731 178 172-182 4/4
3.00 33:05 1:19 10:30 162 161-163 1701 179 176-180 2/10
3.13 34:21 1:16 10:07 164 162-167 1660 179 176-184 6/8

Heart

151/167max
  • Show Beats/Mile

Elevation

Asc 85m, Range 18m, Flat prediction 34:20
Elevation Graph
Biggest Climbs (m) Min/mi
11 10.4% 10:49
11 6.2% 11:21
10 7.7% 11:00
See your biggest climbs

Cadence

177 (184 max) Stride Length: 82cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.7 177 3.1 34:15 10:58
Walk 0.3 124 0 6 20:52
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:33 10:16 39.46% More
800m 5:14 10:31 42.63% More
1km 6:35 10:35 44.08% More
Mile 10:38 10:38 46.11% More
5k 34:03 10:58 49.75% More

Predictions

Dist Time Per Mile WAVA
1M 9:46 9:46 50.22
5km 34:05 10:58 49.71
5M 57:36 11:31 47.61
10km 1:13:12 11:47 46.65
10M 2:03:42 12:22 45.59
Half 2:46:35 12:43 44.84
20M 4:25:37 13:17 43.31
Mara 5:57:44 13:39 42.11

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