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Sat 29th Apr 2023 at 9:01am by Night-owl

Run > General

Thurrock parkrun, Orsett Heath

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Time
34:22
Miles
3.13
Min/mi
10:59
Pacing
96.3%
WAVA
49.60
Stride(cm)
82
Cals
343
Cadence
177
BPM
151
%MHR
84.6
B/mi
1654
Asc(m)
85
Hillscore
3
Surface
Road

Notes & Comments

2 comments

Split Summary
===
1) 1mi - 11:16(11:16/mi) 145/159bpm [1634b/mi] 105cal 5.32/5.72mph
2) 1mi - 11:03(11:03/mi) 154/161bpm [1703b/mi] 111cal 5.43/5.74mph
3) 1mi - 10:46(10:46/mi) 158/163bpm [1700b/mi] 113cal 5.58/5.8mph
4) 0.13mi - 1:17(10:02/mi) 163/167bpm [1636b/mi] 14cal 5.98/5.97mph

11:16 11:03 10:46 1:17

	Ness Well done! Hope you're pleased with that. Definitely great progress. 👏
	Night-owl Thanks Ness I am nearly 3 minutes quicker than last June when I last did this blog later

Pace

77%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:29	1:29	11:54	132 75-159	1570	175 124-180	0/0
0.25	2:56	1:27	11:33	140 136-145	1617	178 174-180	5/0
0.38	4:19	1:23	11:08	145 142-146	1613	179 176-182	1/1
0.50	5:43	1:24	11:10	147 144-152	1642	179 176-182	1/2
0.63	7:05	1:22	10:57	148 145-150	1621	178 176-182	3/5
0.75	8:28	1:23	11:06	150 147-152	1665	178 176-180	3/2
0.88	9:53	1:25	11:19	151 149-153	1710	177 176-178	5/9
1.00	11:15	1:22	10:56	151 149-153	1650	179 178-182	11/4
1.13	12:38	1:22	10:59	151 148-156	1658	178 174-180	4/7
1.25	14:01	1:23	11:04	151 148-152	1671	178 176-180	2/3
1.38	15:23	1:22	10:59	153 151-156	1681	178 176-180	7/10
1.50	16:47	1:24	11:13	154 151-156	1728	175 170-178	3/6
1.63	18:08	1:21	10:45	156 154-158	1678	177 174-182	11/6
1.75	19:32	1:24	11:14	155 152-161	1741	177 174-178	3/4
1.88	20:56	1:24	11:13	155 154-158	1738	177 174-178	2/7
2.00	22:19	1:23	11:00	156 155-158	1717	178 176-180	10/5
2.13	23:42	1:23	11:07	156 154-158	1733	178 176-178	9/6
2.25	25:00	1:18	10:26	156 154-157	1627	178 176-180	3/6
2.38	26:23	1:23	11:00	156 155-157	1717	178 176-180	6/6
2.50	27:44	1:21	10:44	157 155-157	1686	178 178-180	6/2
2.63	29:04	1:20	10:40	157 156-158	1674	178 176-180	7/8
2.75	30:25	1:22	10:53	158 156-160	1721	178 172-180	6/4
2.88	31:46	1:21	10:45	161 160-162	1731	178 172-182	4/4
3.00	33:05	1:19	10:30	162 161-163	1701	179 176-180	2/10
3.13	34:21	1:16	10:07	164 162-167	1660	179 176-184	6/8

Heart

151/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 85m, Range 18m, Flat prediction 34:20

Elevation Graph

Biggest Climbs (m)	Min/mi
11 10.4%	10:49
11 6.2%	11:21
10 7.7%	11:00
See your biggest climbs

Cadence

177 (184 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	177	3.1	34:15	10:58
Walk	0.3	124	0	6	20:52
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:16	39.46%	More
800m	5:14	10:31	42.63%	More
1km	6:35	10:35	44.08%	More
Mile	10:38	10:38	46.11%	More
5k	34:03	10:58	49.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:46	9:46	50.22
5km	34:05	10:58	49.71
5M	57:36	11:31	47.61
10km	1:13:12	11:47	46.65
10M	2:03:42	12:22	45.59
Half	2:46:35	12:43	44.84
20M	4:25:37	13:17	43.31
Mara	5:57:44	13:39	42.11

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