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Sat 25th Mar 2023 at 9:01am by RRR-CAZ 🇬🇧

Run > parkrun

Prospect parkrun

breezy
cold

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Time
25:35
Miles
3.14
Min/mi
8:09
Pacing
93.3%
WAVA
61.09
Stride(cm)
106
Cals
293
Cadence
185
BPM
145
%MHR
85
B/mi
1185
Asc(m)
82
Hillscore
1
Surface
Grass

Notes & Comments

5 comments

🏃‍♂️ Not as slippery as last week wore trail trainers this week. 12th place 11th male 1st old git ✅.

Finish time was 24:43 forgot to stop Garmin until after I was scanned 🙄.
Blowy but nice the few times the sun poked through the clouds.

Split Summary
===
1) 1mi - 8:03(8:03/mi) 145/156bpm [1168b/mi] 94cal 7.45/8.91mph
2) 1mi - 8:01(8:01/mi) 146/172bpm [1171b/mi] 94cal 7.48/8.04mph
3) 1mi - 7:43(7:43/mi) 145/155bpm [1119b/mi] 87cal 7.78/8.29mph
4) 0.12mi - 55(7:27/mi) 143/148bpm [1065b/mi] 9cal 8.06/8.35mph
5) 0.02mi - 53(44:31/mi) 142/147bpm [6321b/mi] 9cal 1.35/8.39mph

8:03 8:01 7:43 55 53

	Sombrero Nice parkrunning
	alpenrose
	chunkywizard Great run. Bet it was muddy!
	RRR-CAZ 🇬🇧 Surprisingly no where near as bad as last week still some muddy areas trail shoes this week helped 😉
	Autumnleaves Good work 👏

Pin Map

0mi in 0

Pace

10%

26%

42%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:37	143 133-152	1232	190 184-194	5/0
0.25	2:05	1:00	8:01	142 140-144	1139	186 182-190	4/2
0.38	3:09	1:04	8:31	150 140-156	1278	183 180-188	3/3
0.50	4:11	1:03	8:22	146 144-150	1222	183 180-186	4/8
0.63	5:10	58	7:48	144 142-145	1123	185 184-186	1/9
0.75	6:06	56	7:31	145 143-147	1090	185 182-188	3/10
0.88	7:05	58	7:47	145 143-147	1128	186 184-190	7/5
1.00	8:02	58	7:42	144 142-145	1109	185 184-188	5/1
1.13	9:00	58	7:43	141 137-145	1089	185 184-186	2/4
1.25	9:59	59	7:49	145 144-147	1132	185 184-188	7/3
1.38	10:59	1:00	8:00	144 144-146	1152	186 184-188	5/7
1.50	12:02	1:03	8:26	147 145-148	1239	184 180-186	12/4
1.63	13:06	1:04	8:34	145 141-147	1241	185 180-194	5/4
1.75	14:06	1:00	7:57	146 143-149	1160	185 182-190	2/7
1.88	15:07	1:01	8:07	155 142-172	1257	187 182-194	1/3
2.00	16:04	57	7:35	151 146-161	1145	186 182-188	5/5
2.13	16:59	55	7:20	149 148-151	1092	186 184-188	1/16
2.25	17:52	54	7:08	151 147-154	1077	186 184-188	7/3
2.38	18:52	1:00	7:58	144 138-151	1148	185 172-188	7/2
2.50	19:48	56	7:29	143 139-145	1070	186 182-190	6/2
2.63	20:47	59	7:50	141 137-143	1105	187 184-190	4/9
2.75	21:44	58	7:42	144 141-146	1108	187 184-188	6/5
2.88	22:45	1:01	8:07	143 140-145	1161	187 184-190	8/8
3.00	23:47	1:01	8:11	144 141-148	1178	187 186-190	9/6
3.13	24:48	1:01	8:11	143 140-146	1170	192 184-196	1/8
3.14	25:34	46	45:43	139 131-147	6355	138 120-192	0/0

Heart

145/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 82m, Range 24m, Flat prediction 25:37

Elevation Graph

Biggest Climbs (m)	Min/mi
15 8.2%	7:53
See your biggest climbs

Cadence

185 (196 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	186	3.1	25:19	8:04
Walk	0.8	120	0	12	1:09:40
Still	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	48.18%	More
800m	3:40	7:22	56.04%	More
1km	4:37	7:26	58.58%	More
Mile	7:38	7:38	61.32%	More
5k	24:30	7:53	63.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:36	7:36	61.56
5km	25:18	8:09	61.15
5M	41:53	8:23	60.33
10km	52:45	8:29	59.86
10M	1:27:20	8:44	59.44
Half	1:56:17	8:53	58.95
20M	3:02:06	9:06	58.95
Mara	4:02:27	9:15	59.24

Fetch Miles

19:10	Prospect parkrun
7:32	Prospect parkrun

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