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Mon 30th Jan 2023 at 4:00pm by GimmeMedals

Run > Treadmill
  • Time
    20:16
  • Miles
    1.53
  • Min/mi
    13:15
  • Pacing
    85.4%
  • WAVA
    39.96
  • Stride(cm)
    76
  • Cals
    201
  • Cadence
    161
  • BPM
    133
  • %MHR
    72
  • B/mi
    1764
  • Surface
    Road

Notes & Comments

4 comments
Today's RED run - following gym induction, I ran next to the sea and over volcanic lava.

Split Summary
===
1) 0.62m - 7:00(11:16/m) 132/146bpm [1487b/mi] 70cal
2) 0.62m - 6:31(10:30/m) 141/146bpm [1480b/mi] 72cal
3) 0.5m - 6:45(13:35/m) 128/144bpm [1740b/mi] 59cal
7:00 6:31 6:45
Alice the Camel
Lovely! No stopping you now!
Corrah
Excellent :)
Ness
:)
Fenland Flier
:-)

Pace

11% 4% 7% 79%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:04 1:04 17:02 99 72-125 1686 163 150-166
0.13 1:46 42 11:19 131 128-133 1481 166 166-166
0.19 2:26 40 10:37 132 130-134 1401 166 164-168
0.25 3:05 39 10:31 137 131-142 1440 167 166-168
0.31 3:45 39 10:29 143 143-144 1499 168 166-168
0.38 4:24 40 10:32 144 143-145 1517 166 166-168
0.44 5:04 39 10:32 143 141-144 1506 167 166-168
0.50 5:43 39 10:30 140 137-142 1469 168 168-168
0.56 6:22 39 10:28 139 138-140 1456 168 168-170
0.63 7:02 39 10:31 137 135-139 1440 168 168-170
0.69 7:41 39 10:28 138 137-138 1445 168 166-170
0.75 8:20 39 10:27 139 137-140 1453 168 168-168
0.81 8:59 39 10:26 140 139-141 1461 168 168-168
0.88 9:39 39 10:31 139 138-140 1461 167 166-168
0.94 10:18 39 10:30 142 139-146 1491 169 168-170
1.00 10:58 40 10:32 142 142-143 1497 168 168-170
1.06 11:37 40 10:32 142 141-143 1496 167 166-168
1.13 12:17 39 10:29 142 140-143 1488 168 166-168
1.19 12:56 39 10:30 142 142-143 1492 167 166-168
1.25 13:35 40 10:32 142 142-142 1496 167 166-168
1.31 14:15 40 10:33 143 142-143 1508 168 166-168
1.38 14:55 40 10:33 143 143-143 1509 167 166-168
1.44 15:34 39 10:30 142 140-142 1491 163 158-168
1.50 16:13 39 10:21 136 133-137 1407 162 160-164
1.56 16:58 45 12:01 133 130-135 1599 158 156-160
1.63 17:49 51 13:35 125 120-129 1697 132 118-158
1.69 18:50 1:01 16:21 118 115-122 1930 116 112-120
1.74 20:16 1:26 27:39 108 103-115 2986 109 102-118

Heart

133/146max
  • Show Beats/Mile

Cadence

161 (170 max) Stride Length: 76cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 84.4 166 1.6 17:06 10:46
Walk 14.8 115 0.2 3:00 19:53
Still 0.8 - - 10 -

Photos

Benchmarks

Distance Time Mins/mi WAVA Fastest
100m 39 10:21 34.07% More
200m 1:18 10:26 37.35% More
400m 2:36 10:28 39.78% More
800m 5:13 10:29 44.63% More
1km 6:31 10:29 46.30% More
Mile 10:30 10:30 48.38% More

Predictions

Dist Time Per Mile WAVA
1M 12:32 12:32 40.51
5km 45:07 14:31 38.94
5M 1:17:14 15:27 36.82
10km 1:38:44 15:53 35.85
10M 2:49:01 16:54 34.63
Half 3:49:18 17:30 33.83
20M 6:09:51 18:30 32.31
Mara 8:21:48 19:09 31.19

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