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Sat 3rd Dec 2022 at 12:54pm by Badger

Run > General
  • Time
    6:48
  • Miles
    1.01
  • Min/mi
    6:44
  • Pacing
    96.8%
  • WAVA
    69.31
  • Stride(cm)
    127
  • Cals
    95
  • Cadence
    187
  • BPM
    166
  • %MHR
    83.5
  • B/mi
    1118
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

3 comments
Split Summary
===
1) 0.25m - 1:44(6:52/m) 153/164bpm [1050b/mi] 20cal
2) 0.26m - 1:44(6:48/m) 168/170bpm [1142b/mi] 25cal
3) 0.25m - 1:43(6:54/m) 170/172bpm [1172b/mi] 25cal
4) 0.25m - 1:38(6:31/m) 173/177bpm [1128b/mi] 25cal
1:44 1:44 1:43 1:38
LindsD
Nice!
Badger
Thank you 🙂
Ness
👍

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 26 26 7:02 134 115-148 942 189 116-208 1/1
0.13 51 24 6:29 155 149-160 1004 190 188-192 2/3
0.19 1:16 25 6:39 163 160-164 1083 188 186-190 0/1
0.25 1:41 26 6:51 163 163-164 1117 185 182-188 1/1
0.31 2:08 27 7:10 166 164-167 1189 186 184-190 2/1
0.38 2:33 25 6:36 168 167-169 1109 185 184-188 1/1
0.44 2:59 26 6:49 169 169-170 1153 186 186-188 1/1
0.50 3:24 26 6:52 169 169-169 1161 186 184-188 1/1
0.56 3:51 27 7:06 170 169-170 1208 187 184-190 2/0
0.63 4:16 25 6:40 171 170-171 1140 186 184-188 2/2
0.69 4:42 26 6:53 171 170-172 1176 186 186-188 1/2
0.75 5:07 25 6:47 170 170-171 1152 187 186-188 1/2
0.81 5:33 26 6:53 171 170-171 1176 188 186-192 1/1
0.88 5:58 25 6:37 173 171-173 1145 187 186-188 2/1
0.94 6:23 25 6:44 174 173-175 1172 188 186-190 1/1
1.00 6:46 23 6:09 175 175-177 1075 191 188-192 1/2
1.01 6:48 2 6:08 177 177-177 1087 190 190-190 0/0

Heart

166/177max
  • Show Beats/Mile

Elevation

Asc 4m, Range 4m, Flat prediction 6:48
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

187 (208 max) Stride Length: 127cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.5 187 1 6:46 6:44
Walk 0.5 118 0 2 INF:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:38 6:34 53.02% More
800m 3:20 6:43 61.56% More
1km 4:11 6:45 64.57% More
Mile 6:43 6:43 69.66% More

Predictions

Dist Time Per Mile WAVA
1M 6:43 6:43 69.66
5km 24:35 7:55 62.93
5M 42:21 8:28 59.67
10km 54:18 8:44 58.15
10M 1:33:33 9:21 55.49
Half 2:07:24 9:44 53.80
20M 3:26:41 10:20 51.94
Mara 4:41:27 10:45 51.03

Bespoke Fields

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Training Effect
Recovery HR
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