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Sun 30th Oct 2022 at 9:49am by slowblonde

Run > Race
  • Time
    4:51:56
  • Miles
    26.24
  • Min/mi
    11:08
  • Pacing
    91.2%
  • WAVA
    47.46
  • Stride(cm)
    79
  • Cals
    2817
  • Cadence
    183
  • BPM
    156
  • %MHR
    86.8
  • B/mi
    1737
  • Asc(m)
    237
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

3 comments
Dublin Marathon

Split Summary
===
1) 1m - 10:52(10:52/m) 121/141bpm [1316b/mi] 103cal
2) 1m - 10:57(10:57/m) 142/154bpm [1556b/mi] 104cal
3) 1m - 11:28(11:28/m) 153/161bpm [1755b/mi] 113cal
4) 1m - 11:07(11:07/m) 156/162bpm [1734b/mi] 110cal
5) 1m - 11:16(11:16/m) 154/161bpm [1734b/mi] 112cal
6) 1m - 11:09(11:09/m) 155/160bpm [1728b/mi] 110cal
7) 1m - 11:15(11:15/m) 156/161bpm [1756b/mi] 114cal
8) 1m - 10:33(10:33/m) 152/161bpm [1603b/mi] 98cal
9) 1m - 10:40(10:40/m) 153/162bpm [1631b/mi] 103cal
10) 1m - 10:27(10:27/m) 152/158bpm [1589b/mi] 97cal
11) 1m - 11:11(11:11/m) 158/165bpm [1767b/mi] 109cal
12) 1m - 10:57(10:57/m) 158/165bpm [1731b/mi] 105cal
13) 1m - 11:11(11:11/m) 157/164bpm [1755b/mi] 105cal
14) 1m - 11:31(11:31/m) 160/164bpm [1843b/mi] 111cal
15) 1m - 11:10(11:10/m) 160/164bpm [1787b/mi] 109cal
16) 1m - 10:54(10:54/m) 162/167bpm [1765b/mi] 110cal
17) 1m - 11:05(11:05/m) 163/166bpm [1808b/mi] 110cal
18) 1m - 10:56(10:56/m) 162/167bpm [1772b/mi] 107cal
19) 1m - 11:04(11:04/m) 163/167bpm [1804b/mi] 107cal
20) 1m - 11:12(11:12/m) 160/167bpm [1793b/mi] 105cal
21) 1m - 11:07(11:07/m) 163/167bpm [1811b/mi] 111cal
22) 1m - 11:32(11:32/m) 164/167bpm [1892b/mi] 111cal
23) 1m - 11:17(11:17/m) 162/165bpm [1828b/mi] 106cal
24) 1m - 11:16(11:16/m) 162/166bpm [1824b/mi] 105cal
25) 1m - 11:30(11:30/m) 164/166bpm [1887b/mi] 108cal
26) 1m - 11:39(11:39/m) 162/166bpm [1886b/mi] 106cal
27) 0.24m - 2:39(10:52/m) 167/169bpm [1813b/mi] 28cal
10:52 10:57 11:28 11:07 11:16 11:09 11:15 10:33 10:40 10:27 11:11 10:57 11:11 11:31 11:10 10:54 11:05 10:56 11:04 11:12 11:07 11:32 11:17 11:16 11:30 11:39 2:39
Night-owl
Well done Dublin always brings back memories was my first hope you had a good day
slowblonde
Thanks so much. Absolutely fantastic day with a pb as well! Dublin us by far my favourite marathon ❤
Night-owl
That's fantastic to get a pb too well done

Pace

5% 3% 22% 56% 13% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:52 10:52 10:52 118 84-140 1282 183 176-190 11/12
2.00 21:50 10:58 10:58 142 129-154 1557 180 130-188 13/15
3.00 33:18 11:28 11:28 153 137-161 1754 182 126-192 16/10
4.00 44:25 11:08 11:08 156 142-161 1736 183 132-188 27/8
5.00 55:41 11:16 11:16 154 142-161 1734 183 130-190 23/20
6.00 1:06:50 11:09 11:09 155 146-159 1728 184 128-188 23/11
7.00 1:18:05 11:15 11:15 156 141-161 1756 182 118-188 20/7
8.00 1:28:38 10:33 10:33 152 146-161 1604 184 136-190 15/25
9.00 1:39:17 10:40 10:40 153 138-161 1631 183 134-190 13/26
10.00 1:49:43 10:26 10:26 152 146-159 1586 184 136-190 6/36
11.00 2:00:58 11:14 11:14 158 145-165 1775 183 116-190 26/15
12.00 2:11:53 10:55 10:55 158 145-165 1725 183 128-196 15/17
13.00 2:23:04 11:11 11:11 158 146-164 1767 184 136-190 16/18
14.00 2:34:35 11:31 11:31 160 148-164 1843 182 124-194 30/13
15.00 2:45:45 11:10 11:10 160 150-164 1787 182 118-188 25/19
16.00 2:56:38 10:54 10:54 161 151-167 1754 184 134-190 17/12
17.00 3:07:44 11:06 11:06 163 152-166 1809 185 138-190 14/15
18.00 3:18:40 10:55 10:55 162 153-166 1770 183 136-190 11/17
19.00 3:29:44 11:04 11:04 163 152-167 1804 184 128-188 11/13
20.00 3:40:56 11:12 11:12 160 147-167 1791 182 88-190 5/27
21.00 3:52:03 11:07 11:07 163 153-167 1813 185 182-190 17/18
22.00 4:03:35 11:32 11:32 164 151-166 1892 183 128-188 30/13
23.00 4:14:52 11:17 11:17 162 156-165 1828 183 124-188 17/30
24.00 4:26:08 11:16 11:16 162 154-166 1824 182 126-186 11/24
25.00 4:37:38 11:31 11:31 164 155-166 1888 182 132-188 13/21
26.00 4:49:17 11:39 11:39 163 154-166 1899 183 130-188 17/15
26.24 4:51:56 2:39 10:53 167 166-169 1817 185 182-188 3/3

Heart

156/169max
  • Show Beats/Mile

Elevation

Asc 237m, Range 79m, Flat prediction 4:50:13
Elevation Graph
Biggest Climbs (m) Min/mi
26 1.4% 11:36
19 2.1% 11:42
15 1.1% 11:21
12 1.6% 11:19
11 1.7% 12:04
10 1.3% 11:02
See your biggest climbs

Cadence

183 (196 max) Stride Length: 79cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.4 184 25.6 4:41:22 10:59
Walk 3.6 132 0.6 10:34 17:02

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:24 9:38 38.50% More
800m 5:00 10:04 40.54% More
1km 6:21 10:13 41.55% More
Mile 10:18 10:18 43.40% More
5k 32:33 10:29 47.04% More
5 miles 53:36 10:43 46.40% More
10k 1:07:14 10:49 46.12% More
10 miles 1:49:27 10:57 46.62% More
Half 2:23:38 10:58 47.36% More
20 miles 3:40:56 11:03 47.50% More
Mara 4:51:28 11:07 47.46% More

Predictions

Dist Time Per Mile WAVA
1M 9:41 9:41 46.18
5km 31:35 10:10 48.48
5M 51:52 10:22 47.95
10km 1:05:03 10:28 47.66
10M 1:46:48 10:41 47.78
Half 2:21:31 10:48 47.67
20M 3:39:58 11:00 47.70
Mara 4:51:28 11:07 47.46
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