Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 20th Aug 2022 at 3:40pm by LindsD

Bike > General

  • Time
    54:11
  • Miles
    8.48
  • Mph
    9.4
  • Pacing
    0%
  • FBI
    48.91
  • Cals
    377
  • BPM
    139
  • %MHR
    81.2
  • B/mi
    887
  • Asc(m)
    158
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

4 comments
Much better on the way back

Split Summary
===
1) 5m - 29:02(5:48/m) 138/166bpm [801b/mi] 209cal 10.34/23.21mph
2) 3.48m - 25:10(7:14/m) 140/171bpm [1012b/mi] 168cal 8.3/17.07mph
29:02 25:10
Autumnleaves
Good
.B.
Fab :)
Badger
Excellent 🙂
Angus Clydesdale
Always better after the pub… :)

Pace

48% 13% 25% 13% 1%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:55 1:55 7.84 112 95-126 857 6/1
0.50 2:59 1:05 13.93 125 118-132 538 6/4
0.75 4:22 1:22 10.94 141 125-149 773 6/5
1.00 5:54 1:32 9.79 153 146-158 938 9/6
1.25 7:17 1:23 10.79 154 146-162 857 6/9
1.50 8:45 1:28 10.26 149 141-158 871 9/6
1.75 11:15 2:30 +1:07 6.01 136 126-144 1358 12/13
2.00 12:36 1:21 11.10 154 146-159 833 4/5
2.25 13:46 1:10 12.82 151 149-153 707 5/11
2.50 14:46 1:00 14.93 147 146-149 591 2/14
2.75 16:05 1:18 11.48 150 142-160 784 17/3
3.00 17:34 1:29 10.11 151 140-166 897 3/1
3.25 21:29 3:55 +42 3.83 135 120-163 2117 3/8
3.50 22:56 1:27 10.33 135 124-152 784 6/5
3.75 24:28 1:32 9.76 150 146-156 922 7/4
4.00 25:38 1:10 12.88 139 131-150 648 5/18
4.25 26:39 1:01 14.81 130 117-140 527 1/36
4.50 27:36 57 15.83 117 116-118 444 11/5
4.75 29:12 1:36 9.35 117 109-126 751 5/5
5.00 30:51 1:39 9.13 123 118-132 809 4/7
5.25 32:42 1:51 8.10 139 130-143 1030 1/10
5.50 35:14 2:33 5.89 120 109-127 1222 7/1
5.75 37:19 2:05 7.21 139 115-162 1157 8/2
6.00 38:42 1:23 10.85 147 131-161 813 2/5
6.25 41:00 2:18 6.51 133 125-143 1225 9/4
6.50 43:30 2:29 +24 6.03 137 125-144 1364 5/3
6.75 45:03 1:34 9.60 127 123-130 793 3/3
7.00 48:19 3:16 4.59 135 115-166 1764 7/4
7.25 49:47 1:27 10.32 169 166-171 983 8/0
7.50 50:49 1:02 14.46 152 146-165 631 0/10
7.75 52:03 1:14 12.19 147 140-155 723 0/7
8.00 53:01 59 15.33 144 139-149 564 1/11
8.25 54:17 1:16 11.84 156 152-158 790 17/1
8.48 56:25 2:08 6.53 151 143-158 1387 4/13

Heart

139/171max
  • Show Beats/Mile

Elevation

Asc 158m, Range 72m
Elevation Graph
Biggest Climbs (m) Mph
17 3.9% 10.3
16 8.4% 5.8
13 3.0% 7.8
11 2.3% 8.6
10 2.1% 11.6
See your biggest climbs

Photos

Benchmarks

Distance Time Mins/mi Fastest
400m 54 3:39 More
800m 1:58 3:56 More
1km 2:29 4:00 More
Mile 4:18 4:18 More
5k 18:16 5:53 More
5 miles 30:44 6:09 More
10k 40:41 6:33 More

Predictions

Dist Time Per Mile
10 miles 1:04:32 6:27
20km 1:21:15 6:32
15 miles 1:39:11 6:37
20 miles 2:14:33 6:44
40km 2:49:24 6:49
25 miles 2:50:27 6:49
42km 2:58:23 6:50
50 miles 5:55:22 7:06
56 miles 6:40:43 7:09
100 miles 12:20:55 7:25
112 miles 13:55:29 7:28
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,494 Fetchies!
Already a Fetchie? Sign in here