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Sat 20th Aug 2022 at 3:40pm by LindsD

Bike > General

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Time
54:11
Miles
8.48
Mph
9.4
Pacing
0%
FBI
48.91
Cals
377
BPM
139
%MHR
81.2
B/mi
887
Asc(m)
158
Hillscore
7
Surface
Road

Notes & Comments

4 comments

Much better on the way back

Split Summary
===
1) 5m - 29:02(5:48/m) 138/166bpm [801b/mi] 209cal 10.34/23.21mph
2) 3.48m - 25:10(7:14/m) 140/171bpm [1012b/mi] 168cal 8.3/17.07mph

29:02 25:10

	Autumnleaves Good
	.B. Fab
	Badger Excellent 🙂
	Angus Clydesdale Always better after the pub…

Pace

48%

13%

25%

13%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:55	1:55	7.84	112 95-126	857	6/1
0.50	2:59	1:05	13.93	125 118-132	538	6/4
0.75	4:22	1:22	10.94	141 125-149	773	6/5
1.00	5:54	1:32	9.79	153 146-158	938	9/6
1.25	7:17	1:23	10.79	154 146-162	857	6/9
1.50	8:45	1:28	10.26	149 141-158	871	9/6
1.75	11:15	2:30 +1:07	6.01	136 126-144	1358	12/13
2.00	12:36	1:21	11.10	154 146-159	833	4/5
2.25	13:46	1:10	12.82	151 149-153	707	5/11
2.50	14:46	1:00	14.93	147 146-149	591	2/14
2.75	16:05	1:18	11.48	150 142-160	784	17/3
3.00	17:34	1:29	10.11	151 140-166	897	3/1
3.25	21:29	3:55 +42	3.83	135 120-163	2117	3/8
3.50	22:56	1:27	10.33	135 124-152	784	6/5
3.75	24:28	1:32	9.76	150 146-156	922	7/4
4.00	25:38	1:10	12.88	139 131-150	648	5/18
4.25	26:39	1:01	14.81	130 117-140	527	1/36
4.50	27:36	57	15.83	117 116-118	444	11/5
4.75	29:12	1:36	9.35	117 109-126	751	5/5
5.00	30:51	1:39	9.13	123 118-132	809	4/7
5.25	32:42	1:51	8.10	139 130-143	1030	1/10
5.50	35:14	2:33	5.89	120 109-127	1222	7/1
5.75	37:19	2:05	7.21	139 115-162	1157	8/2
6.00	38:42	1:23	10.85	147 131-161	813	2/5
6.25	41:00	2:18	6.51	133 125-143	1225	9/4
6.50	43:30	2:29 +24	6.03	137 125-144	1364	5/3
6.75	45:03	1:34	9.60	127 123-130	793	3/3
7.00	48:19	3:16	4.59	135 115-166	1764	7/4
7.25	49:47	1:27	10.32	169 166-171	983	8/0
7.50	50:49	1:02	14.46	152 146-165	631	0/10
7.75	52:03	1:14	12.19	147 140-155	723	0/7
8.00	53:01	59	15.33	144 139-149	564	1/11
8.25	54:17	1:16	11.84	156 152-158	790	17/1
8.48	56:25	2:08	6.53	151 143-158	1387	4/13

Heart

139/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 158m, Range 72m

Elevation Graph

Biggest Climbs (m)	Mph
17 3.9%	10.3
16 8.4%	5.8
13 3.0%	7.8
11 2.3%	8.6
10 2.1%	11.6
See your biggest climbs

Photos

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	54	3:39	More
800m	1:58	3:56	More
1km	2:29	4:00	More
Mile	4:18	4:18	More
5k	18:16	5:53	More
5 miles	30:44	6:09	More
10k	40:41	6:33	More

Predictions

Dist	Time	Per Mile
10 miles	1:04:32	6:27
20km	1:21:15	6:32
15 miles	1:39:11	6:37
20 miles	2:14:33	6:44
40km	2:49:24	6:49
25 miles	2:50:27	6:49
42km	2:58:23	6:50
50 miles	5:55:22	7:06
56 miles	6:40:43	7:09
100 miles	12:20:55	7:25
112 miles	13:55:29	7:28

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