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Sat 30th Jul 2022 at 9:02am by RRR-CAZ 🇬🇧
Run > parkrun
-
Time
23:57
-
Miles
3.00
-
Min/mi
7:59
-
Pacing
90.5%
-
WAVA
62.34
-
Stride(cm)
108
-
Cals
293
-
Cadence
187
-
BPM
136
-
%MHR
79.8
-
B/mi
1089
-
Asc(m)
165
-
Hillscore
6
-
Surface
Mixed
Notes & Comments
4 comments
🏃♂️ Woking parkrun
Split Summary
===
1) 1m - 8:11(8:11/m) 127/143bpm [1040b/mi] 89cal 7.33/7.81mph
2) 1m - 7:58(7:58/m) 142/147bpm [1131b/mi] 102cal 7.53/8.2mph
3) 1m - 7:48(7:48/m) 146/152bpm [1139b/mi] 102cal 7.69/9.35mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:07 |
1:07 |
8:54 |
96 61-120 |
854 |
182 120-192 |
0/0 |
0.25 |
2:07 |
1:01 |
8:04 |
125 119-128 |
1009 |
187 186-190 |
1/8 |
0.38 |
3:05 |
57 |
7:39 |
129 128-132 |
988 |
189 186-190 |
4/5 |
0.50 |
4:06 |
1:01 |
8:10 |
132 130-134 |
1078 |
188 186-190 |
5/3 |
0.63 |
5:07 |
1:01 |
8:10 |
131 129-133 |
1069 |
188 186-192 |
5/9 |
0.75 |
6:15 |
1:08 |
9:02 |
133 132-135 |
1200 |
187 184-190 |
15/15 |
0.88 |
7:12 |
57 |
7:39 |
133 132-135 |
1017 |
187 184-190 |
6/17 |
1.00 |
8:12 |
59 |
7:55 |
139 134-143 |
1101 |
188 186-192 |
21/6 |
1.13 |
9:09 |
57 |
7:37 |
142 140-145 |
1081 |
187 184-190 |
5/6 |
1.25 |
10:07 |
59 |
7:50 |
141 139-142 |
1104 |
188 186-190 |
9/3 |
1.38 |
11:02 |
55 |
7:20 |
141 138-144 |
1035 |
188 186-190 |
7/8 |
1.50 |
12:02 |
1:00 |
7:58 |
142 141-144 |
1131 |
188 184-192 |
6/8 |
1.63 |
13:03 |
1:00 |
8:04 |
142 141-144 |
1145 |
187 186-188 |
3/10 |
1.75 |
14:07 |
1:04 |
8:35 |
143 139-144 |
1228 |
187 186-188 |
1/16 |
1.88 |
15:10 |
1:03 |
8:26 |
143 142-144 |
1206 |
186 182-188 |
31/21 |
2.00 |
16:09 |
59 |
7:54 |
145 142-146 |
1145 |
187 182-190 |
9/7 |
2.13 |
17:06 |
56 |
7:32 |
144 142-145 |
1084 |
187 184-190 |
8/3 |
2.25 |
18:03 |
57 |
7:39 |
145 142-146 |
1109 |
188 186-190 |
13/3 |
2.38 |
18:59 |
56 |
7:25 |
145 141-147 |
1075 |
188 186-190 |
2/8 |
2.50 |
19:58 |
59 |
7:55 |
146 145-147 |
1155 |
188 186-190 |
5/11 |
2.63 |
21:10 |
1:12 |
9:32 |
146 142-149 |
1392 |
187 184-190 |
1/11 |
2.75 |
22:09 |
59 |
7:55 |
147 146-148 |
1163 |
187 186-190 |
19/11 |
2.88 |
23:07 |
58 |
7:46 |
147 145-148 |
1142 |
187 184-192 |
16/12 |
3.00 |
23:58 |
51 |
6:50 |
150 147-152 |
1026 |
192 186-198 |
6/4 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
187 |
3 |
23:57 |
7:59 |
Walk |
0.1 |
120 |
0 |
1 |
38:52 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:49 |
7:19 |
47.58% |
More |
800m |
3:46 |
7:35 |
54.44% |
More |
1km |
4:43 |
7:36 |
57.29% |
More |
Mile |
7:49 |
7:49 |
59.91% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:28 |
7:28 |
62.66 |
5km |
24:51 |
8:00 |
62.25 |
5M |
41:10 |
8:14 |
61.38 |
10km |
51:49 |
8:20 |
60.94 |
10M |
1:25:49 |
8:35 |
60.49 |
Half |
1:54:15 |
8:43 |
60.00 |
20M |
2:58:55 |
8:57 |
60.00 |
Mara |
3:58:12 |
9:05 |
60.30 |
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Top banananannanaa
Fab!
Nicely done
Nice